All episodes
Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch
Finding Joy Outside the Gym While Injured | Jared Feather
Do You Need a PR Every Week to Build Muscle? | Dr. Pak
Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
The Best Way to Train When You're Busy With Dr. Mike Israetel
How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
Do You REALLY Need a Deload Week? | Dr. Pak
Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler
Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
Is One Set Enough to Build Muscle? | Dr. Pak
Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
Why Weight Loss Feels Impossible | Dr. Eric Trexler
Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler
Was Bro Science Right? | Dr. Pak
How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
Opera Singer to Viral Viking: Big Brev's Story
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad
How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions
Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman
Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool
Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler
Why Mindset Alone Is Not Enough to Win | Justin Sua
What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf
Balancing Music Career Chaos And Fitness With Carter Vail
Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
The Truth About Body Fat Myths with Dr. Pak
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
How to Diet Without Losing Muscle with Dr. Eric Trexler
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
High Frequency Training WITHOUT Joint Pain
How To Train Over The Holidays with Dr. Derek Wilcox
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
The Fatigue Lie: Low Reps Aren't Always Better
We Changed The RP Diet Coach App - Here's Why!
Huge RP App Updates
The REAL Reason Why People Train
EYou NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
Leo's Personal Transformation - Losing over 200LBS
What is Training HARD?
Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
Aesthetic Revolution - The Human Desire to be Beautiful
RP CEO Mr. Nick Shaw Hates Las Vegas
Intro to the Aesthetic Revolution
The Best Protein Source in the World?
Nick & Mike Recap The Arnold & Insane Fitness Stories!
Should Everyone be Taking GLP-1 Medication?
All About Alcohol and Health
Diet & Training Modifications on Weight Loss Drugs
What NOT to do in the New Year for Best Results
How Much Protein Do You Need?
Hypertrophy Training is Nuanced
Biggest Training Mistakes We've Ever Made
Biggest Dieting Mistake We've Ever Made...?
It's Easier to Maintain Muscle than you think!
The Opposite Podcast- Best Business Practices
How to Minimize Downsides of Vacation
Nick & Mike discuss Airplane Etiquette
Getting Psyched Up for the Gym
The RIGHT and WRONG Way to Maintain Your Bodyweight
Dr Mike Weighs in on the Squats as Cardio Debate
Nick & Dr Mike Rant about Dining Experiences
The Best Way to Succeed at Maintaining your Weight
Hunger vs Cravings (and how to tell the difference)
Answering Your Facebook Questions!
How to Avoid Post-Diet Rebound
Overrated // Underrated with Dr. Mike
Specialty Training and the RP Hypertrophy App
Dr. Mike's Future In Bodybuilding
Dr Mike Breaks Down his Nutrition Plan
RP Super Coach Christy Alexon
RP Super Coach Robert Santana
MORE Frequently Asked Questions
RP Super Coach Jennifer Price
What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
Frequently Asked Questions
Dieting and Physical Activity
RP Super Coach Trevor Pfaendtner
All about Failure Training
Lessons Learned From Thousands of Clients w Coach Jen Case
What It Takes To Succeed