All Episodes

Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD

Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team

Ep 63: Training Intensities with Dr. Stephen Seiler

Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes

Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India

Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid

Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk

Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage

Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey

Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability

Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater

Ep 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power Meters

Ep 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 Times

Ep 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For Runners

Ep 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing Well

Ep 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in India

Ep 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training Methods

Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes

Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it

Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage

Ep 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for Runners

Ep 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific Nutrition

Ep 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First Ultramarathon

Ep 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 Days

Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar

Ep 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and Longevity

Ep 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time Finisher

Ep 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and Sustaining

Ep 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training Principles

Ep 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength Training

Ep 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through Sports

Ep 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs Marathon

Ep 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health

Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning

Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution

Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals

Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance

Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh

Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon

Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?

Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster

Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon

Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively

Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is

Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking

Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running

Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra

Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau

Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator

Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation

Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up

Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better

Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra

Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald

Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg

Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom

Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz

Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence

Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching

Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo

Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club

Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running

Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince