All Episodes

Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba

Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey

Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk

Ep 162: Quantification of Training Load with Dr Mike Lambert

Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived

Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad

Ep 159: HIIT For Runners with Dr. Paul Laursen

Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes

Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones

Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder

Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar

Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake

Ep 153: Training Load Adaptation for Performance with Tim Gabbett

Ep 152: Breaking 50 Miles World Record with Charlie Lawrence

Ep 151: How To Train When Air Pollution Is High?

Ep 150: How to Restart Your Running Journey?

Ep 149: How to Create Your Own Training Plan

Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More

Ep 147: Marathon Taper

Ep 146: Beginners' Guide to Selecting Running Shoes

Ep 145: How To Include Nutrition In Your Running Training?

Ep 144: How to Improve Your VO2 Max?

Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace

Ep 142: Making Sense Of Running Workout Data - Part 1

Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan

Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan

Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital

Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance

Ep 137: Reset, with Tim Anderson

Ep 136: Bone Health, With Dr Niraj Vora

Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage

Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases

Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan

Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon

Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation

Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success

Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon

Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years

Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson

Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti

Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes

Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race

Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals

Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg

Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners

Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles

Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners

Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University

Ep 117: Nirupma Singh on Her Running Journey and Breaking Stereotypes

Ep 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon Challenge

Ep 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.

Ep 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi Mandavia

Ep 113: RunShorts #5 10 Running Hacks You Must Know!

Ep 112: Brian Zuleger, PhD on How Should Runners Train Their Mind For Performance

Ep 111: Satish Gujaran On His Journey From Being A Chainsmoker To 11x Comrades Finisher

Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense

Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson

Ep 108: Charlie Engle, from Being a Drug Addict to Running 5000 Miles Across Sahara (2 Marathons a Day for 111 Days), and Finding his Life with Running

Ep 107: Experiences and Learnings From Running, with 3X Olympian, Deena Kastor

Ep 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for Running

Ep 105: Greg Bennett, Olympian, and Former World No.1 Triathlete Explores the Mindset for High Performance

Ep 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday Company

Ep 103: Does Heavier Shoe Reduce Your Running Speed - Dr. Wouter Hoogkamer

Ep 102: Tata Mumbai Marathon with its Race Director, Hugh Jones

Ep 101: Plan and Run your First 5k

Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them

Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer

Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag

Ep 97: Running Faster, with Pete Pfitzinger

Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen

Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better

Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard

Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl

Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50

Ep 91: Running Past Cancer with Lindsay Hawker

Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running

Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes

Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson

Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD

Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast

Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry

Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women

Ep 83: All About Carb Intake with Dr. LM Burke

Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD

Ep 81: Running During Pregnancy With Dr. Rachel Selman

Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet

Ep 79: Ashley Paulson's Journey of Winning the Badwater 135

Ep 78: Badwater with Bob Becker

Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3

Ep 76: All About Lactic Acid with Dr. Bruce Gladden

Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance

Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)

Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements

Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners

Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey

Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries

Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race

Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak

Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar