All Episodes

Episode 2120 - Loyalty in Business: Why I Will Not Cut Loyal People Because of AI

Episode 2119 - Weekly Milestones and How to Stay on Track With Quarterly Targets

Episode 2118 - Dealing With Setbacks: One Step in the Right Direction

Episode 2117 - Pride and Failure: Why I Struggled to Admit Defeat

Episode 2116 - Tracking Your Fitness After Injury and Illness

Episode 2115 - Team Ownership: Why Your Team Must Own the Outcome, Not Just the Tasks

Episode 1799 - Bank Holiday Weekend Breaks in the UK: What an Empty Hunstanton Showed Me

Episode 2099 - Life Feels Like a Grind: Coping With Stress

Episode 2097 - Lack of Focus in Business: The Launch I Chose Not to Make

Episode 2096 - Getting Back Into Routine After a Break

Episode 2111 - Running in Extreme Wind: Safety Lessons from

Episode 2110 - False Economy in Property: Why the Best Number Is Not Always the Best Decision

Episode 2095 - Running When Ill: Day 2095 and a Head Cold

Episode 2109 - Running With Sinusitis

Episode 2108 - Running Through Illness: When Running Makes Things Worse

Episode 2107 - Fail to Plan Is a Plan to Fail: Lessons from a Blocked Kitchen Drain

Episode 2086 - Run Streak Extremes: What 2086 Days Outdoors Have Taught Me

Episode 2087 - Running at Altitude Above 2,000 Metres: Day 2087 in Andorra

Episode 2098 - Increase Running Pace: What Six Years of Comfortable Running Taught Me

Episode 2094 - Entrepreneur Down Days and Why I Keep Running

Episode 2093 - Why You Should Listen to Advice When You're Young

Episode 2092 - Running When You're Feeling Rubbish

Episode 2091 - Leaving Things Last Minute: What I Understand About It

Episode 2090 - AI for Anxiety and Overwhelm

Episode 2089 - Mid-Quarter Breaks for Planning and Strategy

Episode 2088 - ADHD When Plans Change

Episode 2085 - Extreme Cold Running: Knowing When to Stop at -16°C

Episode 2084 - Journeys From Hell: Day 2084 and the 24 Hour Trip to Andorra

Episode 2081 - Entrepreneurial Overwhelm: Getting Clarity Back When Everything Lands at Once

Episode 2083 - Return to Running After Injury: Why I Multiply Recovery Time by Three

Episode 2082 - Entrepreneurial Overwhelm: The Day After I Made a Plan

Episode 2080 - Running for Mental Health: When a Run Makes a Bad Day Feel Smaller

Episode 2079 - The Injury Recovery Phase Nobody Talks About

Episode 2078 - AI Phone Calls And The Discipline Of Testing Something New

Episode 2077 - Running Routes In Unfamiliar Towns: The Canal Hack And The Mud That Nearly Beat Me

Episode 2075 - Manus AI and the Discipline of

Episode 2074 - The Testing Phase Nobody Budgets For

Episode 2076 - When A Run Doesn't Go To Plan: Sludge, Safety, and

Episode 2073 - Like-Minded Friendships and Who's Actually Pushing You Forward

Episode 2072 - Broken Foot Recovery: 14 Weeks, One Streak, What I'd Do Differently

Episode 2071 - What I Learned Running Unwell

Episode 2070 - The Money Hack That Made My Finances Work Harder

Episode 2069 - Removing Emotion From Money: Day 2069 Reflections On Debt, Investment, And Discipline

Episode 2068 - Why Being The Worst In The Room Is Where I Learn Most

Episode 2067 - Running Streak: The Extent Streak Runners Will Go to Keep Going

Episode 2066 - Run Streak Runners and the Cost of Protecting 2066 Consecutive Days

Episode 2065 - ADHD Parenting a Child With ADHD

Episode 2064 - Regaining Fitness After Injury: The 6-Week Rule, Real Data, and Honest Targets

Episode 2063 - Contingency Forecasting: Budget for What Goes Wrong Before It Does

Episode 2062 - ADHD Entrepreneur: Match or Disaster for Business?

Episode 2061 - Team Capacity Planning: The 75-85 Per Cent Rule for Getting More from Your Team

Episode 2060 - Learning to Love Problems: The OCHE Framework

Episode 2059 - Portion Control Using Your Hand: The Simple Meal Hack That Sticks

Episode 2057 - Will to Win: Teachable Skill or Innate Trait?

Episode 2058 - Bitterness After Relationship Breakdown: Reframing Resentment as Compassion

Episode 1841 - Ultra Marathon Recovery Run: What Streak Runners Need to Know on Day 1,841

Episode 2056 - Team Motivation: Getting Your Team All In with Personal Vision Boards

Episode 2195 - Off-Road Running at Pace: 3 Things That Make the Difference | Day 2,195

Episode 2196 - AI Experiment Day 24: Hitting the Bug Wall and Why Delegation Saved the Build

Episode 2194 - Teenage Jobs vs Entrepreneurship: Preparing Your Child for the World That Is Coming

Episode 2055 - ADHD and Mental Fatigue: Day 2,055 of Running Every Day

Episode 2054 - Coping With Stress: Nature, Exercise, and the Underrated Power of Talking It Through

Episode 2053 - How Excitement Kills Accurate Financial Planning

Episode 2052 - My First Run Back After a Broken Foot: 10 Weeks, One Kilometre, and What Recovery Really Feels Like

Day 2051 Why Marketing Is Simpler Than You Think (If You Track the Right Numbers)

Episode 2050 - Has EOS Traction's Visionary Integrator Model Had Its Day in the AI Era?

Day 2049 : When Your Child Can't Find Work and What You Can Actually Do About It

Day 2048 - Internal vs External Team Members and Why the Balance Defines Your Profit Margins

Day 2047 - Why I Finally Started Using Vision Boards and How AI Changed Everything

Healed Enough vs Fully Recovered: The Injury Milestone That Changes Everything Day 2046

Day 2045 - Making Difficult Decisions as a Business Owner

Day 2,044: Why the Mental Side of a Running Injury Is Harder Than the Physical

Day 2043 - The FULFILL Framework: Where to Start When Systemising Your Business

Ingenious Business Ideas and the Systems Behind a 2,042-Day Running Streak

Episode 2041 Why Flat Organisational Structures Work Better for Small Business

The Long Game - What Watching Stranger Things With My Son Taught Me About Patience and Connection

Day 2039 - How Getting Outside Into Cold Air Beats a Head Cold Faster Than Staying In

Day 2038 What I've Noticed About Teenagers, Screens, and the Power of Getting Outside

Day 2037 What a Broken Metatarsal Taught Me About Running, Recovery, and Knowing When to Listen

Day 2036 - Running at Minus Three: What Extreme Cold Actually Teaches You About Preparation and Endurance

Finding Equilibrium After Disruption Day 2,035 of Diary of a Runpreneur

Day 2034 How to Actually Make Yourself Feel Grateful

Episode 2033 How to Capture and Action Learning While You Run

Ask AI First — The Question Saving Me Thousands on Day 2032

Day 2031 Cultural Fit, Team Alignment, and 20,310km Into a Lap of the World

Day 2030 Why a 12-Month Vision Board Changes How You Plan

Day 2,029 Two Emotions That Were Holding Me Back and What I Did About Them

The Bigger They Are The Harder They Fall — Humility, Success, and What It Costs You to Forget Where You Came From | Day 2028

Day 2027 — One-Page Strategy Planning Made Simple for Entrepreneurs

When Does a Running Streak Become Truly Established? Day 2026, Diary of a Runpreneur

Day 2025 What Tonight's Dark Run Taught Me About Preparation

Day 2024 How I Use Gaming to Overcome Procrastination

Episode 2023 - The 51% Rule: A Simple Way to Make Better Decisions

Day 2022 — What I Got Wrong as a Competitive Parent and What I Am Changing

Day 2021 — Custom GPTs vs Projects: Understanding the Difference and Using Both Properly

The Master Prompt Method That Fixed My AI Outputs — Day 2020

Day 2019 — Stress Fracture vs Full Fracture: The Recovery Lessons I Had to Learn the Hard Way

Day 2018 — How to Remove People Bottlenecks From Your Business

How to Turn Good Team Members Into Great Ones — Episode 2017

Time Is the Most Precious Gift