All episodes

EP. 249: Mental Detox

EP. 248: Millionaire Hacks

EP. 247: HAPPY BIRTHDAY XO

EP. 246: Better Life Hacks

EP. 245: Benefits of Quality Sleep

EP. 244: Building Wealth Habits

Ep. 243: Small Habits Massive Impact

EP. 242: Tips To Succeed Faster

Ep. 241: Tiny Life Changing Habits

Ep. 240: How to Overcome Overthinking with XO

Ep. 239: How To Stay Calm Under Life Storms

EP. 238: Unspoken Social Rules

EP. 237: Are You Mentally Healthy?

EP. 236: Do You Have Self-Discipline?

EP. 235: 7 Deadly Sins of the Tongue

EP. 234: Check Yourself Before You Wreck Yourself

EP. 233: Becoming Aware of Your Emotional Intelligence

EP. 232: Stress Relievers for 2023

EP. 231: Top 10 Brain Foods

EP. 230: Becoming Your Best Self

EP. 229: Becoming Remembered

EP. 228: Hacks To Win Your Morning

EP. 227: Mentally Checked Out w/Maurice Allmond

EP. 226: Sustaining a Career You Love w/ Nilik Griffin

EP. 225: Don't Do These if....

EP. 224: Hacks to For a Successful 2023

EP. 223: Regaining Your Focus W/ Jayson Allmond

EP. 222: Missed Signs of Depression

EP. 221: 2023 Skills To Learn For Your Development

EP. 220: Money Do's & Don'ts

EP. 219: 2022 Life Lessons with XO

EP. 218: Overcoming your Fears (10 minute Mondays)

EP. 217: 5 Reasons Why You're Waking Up Tired

EP. 216: Happy Thanksgiving

EP. 215: 10 Tips for Relationships

Checking in with Yourself

9 Tips To Help With Burnout

Pillars of Personal Development

Kids & Money

Happy Halloween

STOP Doing These Habits

7 Tips for Creating The Life You Want

7 Ways To Improve Your Concentration

F a s t F r i d a y

Advice I wish I Knew Sooner

September Recap

How To Get What You Want in Life!

5 Types of Children from Toxic Families

What's Real-Self Care?

College Students Mental Health

What's New with S A U N A I E

7 Signs You're Burntout Out

Body Language Secrets

Hobbies To Keep You Focused

Life Lessons

Fixing Self-Destructive Habits

3 Year Anniversary for S A U N A I E

Recapping June & July Goals

Self-Sabotaging Habits

Building Self-Trust To a Private Life

Do you have Toxic People Around You?

What Are Boundaries?

Men's Mental Health

Mental Recharge & Childhood Trauma

Tips to Work Smarter, & Not Harder

Reasons Why You're UnHappy

Mental Health 105

Training Your Brain

Passive Income Pt. 2

Product of My Environment

Debt Don't Live Here Anymore

What The Debt?

Do You Know How To Budget?

5 Keys To Financial Literacy

Bank Accounts & Emergency Funds

What is Financial Literacy?

What Are Happy Hormones?

Improving Your Mental Health

Mental Health 104

Mental Health 103

MYTHS & FACTS ABOUT MENTAL HEALTH

Mental Health 101

Black History Month

The Jasmin Knox interview

Let's Netflix & Chill

Do You Know The People Around You?

Ways To Empower Your Life

Have You Found Peace?

Real Questions. Real Answers.

Have You Been Maximizing Your Days?

Happy New Year

Mental Holidaze

What Do You Know About Mental illnesses?

Rolling Loud Recap

Netflix & Chill?

November Reflection & December Progression

SAUNAIE x NEVER WILL I EVER

From UCLA to LVN

Intro to Mental Health

October Recap & November Plans