All Episodes
Self-Care Daily with Rachel Brathen — 400 episodes
Where Are You Holding Tension In Your Body?
Where Are You Being Overly Critical Right Now?
What Is Your Inner Perfectionist Telling You?
My Intention for the Fall Season Is…
What Goal Do You Want to Achieve This Fall?
Envisioning Your Perfect Fall Day
What Do You Want to Avoid This Fall Season?
Setting Your Intentions for the Fall
Your Summertime Bucket List
Do You Move Your Body in Nature?
Summertime Gratitude and Abundance
What Is Your Favorite Part of Summer?
Embracing the Last Days of Summer
What Feeling Do You Want to Embody This Fall?
What Part of Your Home is the Messiest?
Organizing The Devices In Your Life
Structuring Your Calendar
How Disorganized Is Your Life?
A Random Act of Kindness Toward An Elder
Appreciating An Elder In Your Life
Finding Gratitude For Those Who Came Before
What Elder Made A Big Impact On Your Life?
Do You Honor Your Elders?
Tips for Foraging in Nature
Bringing Nature’s Beauty Into Your Home
The Importance of Doing Nothing
How to Source Local, Seasonal Foods
A Week to Savor Nature’s Beauty
Stoking Your Creativity for Self-Care
How to Unblock Your Creative Block
Where Would You Like to Be More Creative?
What Is A Surprising Way You Are Being Creative Right Now?
How to Tap Into Your Creativity
What Do You Need To Feel More Grounded?
What Is Your Heart Holding Right Now?
What Do You Feel In Your Body Right Now?
Are You Living on Autopilot?
How Are Things Going For You Right Now?
Sharing Your Art for Self-Care
Your Unique Offering to The World
What Insecurities Have You Overcome?
What Gifts Can You Offer the World?
Where Are You Ready To Take Up More Space?
How to Be More Mindful and Present This Summer
An Intentional Morning and Evening Ritual for Summer
The Biggest Distraction That Stops You From Enjoying the Moment
A Practice to Find the Sacred Moments of Summer
Slowing Down Life’s Precious Moments
Spiritual Trust and How That Affects Rest
Why Is It Hard For You To Rest?
What Helps You Rest Your Body Well?
How to Quiet Your Mind
Are You Resting Well?
Tips To Move Your Body More
What Movement Feels Hard Right Now?
What Movement Brings You Joy Right Now?
How to Make Movement Happen
Finding A Movement Routine for the Summer
What Did You Need More Of As A Child?
What Do You Need From The People In Your Life?
A Meditation to Feel Whole in Your Body
How Well Are You Taking Care of Yourself?
How To Take Better Care of Yourself
A Self-Care Practice That Makes You Shine
What Dims Your Light?
What Connects You to Your Inner Light?
What Is Being Illuminated In Your Life Right Now?
Where is the Light in Your Life?
A Self-Care Practice to Prepare for Summer
The Daily Rhythm of Your Summer
What Energy Do You Want to Embody this Summer?
What Issue Is Looming In Your Life Right Now?
What Do You Need to Take Care of Before Summer?
A Self-Care Practice That Lifts You and Grounds You
What Is Draining You?
A Meditation to Notice and Honor Your Energy Levels
How Do You Recharge Your Spirit?
Are You In Tune with Your Energy Levels?
Embodying Your Gratitude for Self-Care
When You’re Grateful, What Changes In Your Life?
A Meditation to Feel Gratitude Here and Now
What Is Your Biggest Source of Gratitude?
A Path to Gratitude
Making a Mess for Self-Care
What Problem Can You Allow to Be Messy?
A Meditation to Let Go of Resistance for Your Body
What Are You Fighting Hard to Control?
Can You Look at the Messy Parts of Your Life?
A Self-Care Practice for Reading and Presence
What Book Changed Your Life?
How to Make Space for Reading
What Are You Reading Right Now?
How Do You Feel About Reading?
A Mundane Moment to Savor and Make Special
What Is Keeping You From the Magic?
A Meditation to Find Contentment In the Here and Now
What Moment In Your Day Do You Wish You Could Savor More?
Are You Appreciating The Beauty of The Springtime?
A Self-Care Practice to Claim Your Space
What Is Threatening Your Inner Peace?
What Has Been Growing In Your Life Lately?
What Lights You Up In Life?
What Is Alive In Your Life Right Now?
A Self-Care Practice to Find Your Place in Nature
The Benefits of Connecting with Nature
A Memory of Nature from Your Childhood
How to Deepen Your Connection with Nature
How Connected Are You to the Earth Right Now?
A Primal Sacred Spring Scream
Where Have You Created Space This Spring?
What Is Something That Needs to Be Said That You Haven’t Communicated?
What Is Weighing On You Most This Spring?
An Energetic Spring Cleaning
The Final Steps of Spring Cleaning
What is the Messiest Area of Your Home?
An Energetic and Physical Cleanse
Spring Cleaning the Messy Junk Drawer
Setting an Intention to Spring Clean Your Home
Taking a Big Step Toward Your Dream
What Do You Need to Accomplish Your Goals?
A Meditation to Move the Obstacles Holding You Back
What Do You Want to Initiate In Your Life?
Starting a New Dream in the Spring
A Spring Intention Setting Ritual
Aligning Your Intentions with Your Heart’s Longing for Spring
A Meditation to Find Your Heart’s Longing for Spring
Reflecting on Your Intentions for 2026
Setting Our Intentions for Spring
A Moment in Nature to Honor the Spring Equinox
Bringing Balance and Control to the Chaos
A Breathing Exercise to Find Balance
Where Are You Yearning for Balance?
Is Your Life Balanced Right Now?
What Did the Past Winter Season Teach You?
What Did You Struggle with This Past Winter?
What Are You Most Grateful for About the Past Winter?
What Shifted For You Over the Winter?
A Week to Reflect On and Process What Winter Brought Us
What Part of Your Day Can You Slow Down and Appreciate?
How Would Life Change If You Could Slow Down?
A Breathing Practice to Slow Down
A Limiting Belief About Time and Worth
This Week, I Will Find Ways to Slow Down
A Childhood Memory, Art, and Self-Care
How Does Your Intuition Speak To You?
A Meditation To Find Softness Within
A Memory of Creating Art As A Child
What Creative Expression Brings You Into a Flow State?
A Self-Care Practice To Help You Soften
Is There A Part of Your Life Where You Want to Let Go More?
A Meditation to Soften Your Body
What Are You Controlling and Where Are You Letting Go?
What Are You Longing To Soften In Your Life?
What Makes You Feel Loved?
Where Is Love Hard to Find?
A Love That Feels Unexpected
A Writing Meditation To Be Present with Love
How Is Love Showing Up In Your Life Right Now?
Self-Care and Feeling Like Who You Are
Rebelling Against A Lifetime of Conditioning
A Meditation To Find Appreciation For Your Body
What ‘Flaw’ Is Society Convincing You To Fix?
What Beauty Standards Are Causing You Harm?
What Practice Connects You To Your Spiritual Self?
What Is Stopping You From Taking Action?
What Are You Grateful For About Your Home?
How Are You Taking Care of Your Body?
Reigniting Your Intentions for 2026
Structuring Your Intentions
Planning Ahead and Structuring Your Life
What Helps You Feel More Organized?
Is Your Daily Routine Serving You?
Anchoring Into Structure In Your Daily Routine
A Celebration Dedicated To A Completed Project
3 Actionable Things You Can Do To Finish A Project
A Meditation to Envision A Lighter, Less Busy You
Why Do You Have Unfinished Business?
What Unfinished Business Do You Have In Your Life Right Now?
What Makes You Feel Like Yourself?
What Have You Been Tricked Into Believing?
A Practice to Connect To Your Inner Child
The Strengths You Have That Will Make Your Dreams Come True
New Year, More Authentic Me
A Small Step Toward Your Goals
Bringing Your Word of the Year to Life
8 Days of Intention Setting: Your Word Of The Year For 2026
8 Days of Intention Setting: What Is Your Intention For 2026?
8 Days of Intention Setting: Who Do You Want To Be In 2026?
8 Days of Intention Setting: A Goal for Your Home and Soul
8 Days of Intention Setting: A Goal for Your Mind and Body
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
8 Days of Intention Setting: What Are You Leaving Behind in 2025?
8 Days of Intention Setting: How Is Your Heart?
A Thank You Note To 2025
What Was Your Biggest Struggle In 2025?
What Are You Most Grateful For In 2025?
Summarizing 2025 In One Word
What Did 2025 Feel Like To You?
A Fire Gazing Meditation for Self-Care
What Brings Light to Your Life During Dark Times?
Something You Can Only Do At This Time of Year
What Is Your Relationship to Your Inner World?
Can You Bring Lightness to the Dark?
Taking Some Action for Joy and Self-Care
What’s In The Way of Your Joy?
A Meditation to Bring Joy Into the Heart
What Awakens Joy Inside of You?
How to Actively Seek Out Joy In Your Life
A Prayer for Ease and Self-Care
What Would Bring More Ease Into Your Body?
A Gratitude Practice For Everything Easy
Where Are You Forcing Things Right Now?
How to Invite More Ease Into Your Life
A Self-Care Practice to Have a Great Night of Sleep
How to Build a Foundation for Good Sleep
A Moment to Rest and Reset
What Helps You Sleep At Night?
How Are You Sleeping Right Now?
An Intentional Mess for Self-Care
What Happened When You Made a Mistake?
Embracing the Magic of the Mess
How Does Your Inner Perfectionist Talk to You?
Where Do You Need to Let Go and Embrace the Mess?
What Moment Do You Want to Slow Down?
What Is the Real Reason Why You Can’t Slow Down?
A Meditation to Slow Down the Workings of the Mind
How to Ease the Most Stressful Part of Your Day
Are You Content With the Pace of Your Life?
A Dedicated Space to Feel
A Grief That Belongs To You and Us All
Feeling and Naming Your Feelings
Something I Haven’t Allowed Myself to Grieve Is…
What Do You Need to Grieve Right Now?
Self-Care and How to Feel Like Yourself Again
When Do You Feel Like You’re Pretending?
A Meditation to Find What is True In This Moment
When Do You Feel Most Like Yourself?
How to Connect to Your Most Authentic Self
Using Your Hands As An Extension of Your Heart
What Is Painful for You Right Now?
A Meditation to Get Closer to Your Own Heart
What Is Your Heart Telling You Right Now?
How to Lead With Your Heart
Doing Mundane Things In Nature for Self-Care
What Does Your Connection with Nature Bring You?
A Meditation to Ground in Nature and Listen
What Is Your Favorite Place in Nature Right Now?
What Is Nature Offering You This Week?
Throwing a Party for Yourself for Self-Care
What Part of You Is Worthy to Celebrate?
When Were You Celebrated and Appreciated?
A Small Win I Have Had Lately Is…
What Can You Celebrate This Week?
What Will Make You Feel Better Today?
Resources That Bring You Back to Balance
What Is Balanced In Your Life?
What Area of Your Life is Lacking Balance?
Where Are You Struggling to Find Balance?
Sharing Your Abundance for Self-Care
What Seeds Are You Unintentionally Planting?
What Harvest Are You Enjoying Right Now?
What Do You Have An Abundance of Right Now?
What Abundance Are You Basking In Right Now?
What Boundary Do You Need to Communicate?
What Are You Struggling to Let Go Of?
A Meditation to Invite In Space
What Would You Feel Lighter Without?
What Are You Ready to Let Go of in Your Life?
A Small Change with a Big Impact to Your Daily Routine
What Are You Looking Forward to in the Fall?
A Moment of Gratitude for Everything This Summer Brought You
What Resource Helps You Navigate Change Slowly?
Are You Allowing the Energy of Fall Into Your Life?
A Local Summertime Meal for Self-Care
A Movement Practice You Can Do Outside
What Are You Most Grateful For In Your Life Right Now?
What Will You Miss the Most About Summer?
What Do You Still Want to Do This Summer?
What Is Something Loving That You Can Do Today?
Practical Ways to Be of Service
A Moment of Gratitude for Life and Our Connection to the Whole
What Is The Most Urgent Problem in the World Right Now?
How Can You Be of Service to Someone Today?
Taking the First Step to Learning Something New
The Motivation Behind Learning Something New
What Is Inspiring You Right Now?
What Are You Curious About Right Now?
What Is Something New That Excites You?
Finding Pleasure for Self-Care
What Are Your Limiting Beliefs About Pleasure?
A Simple Pleasure You Can Do Right Now
What Is Your Relationship With Pleasure Like?
What Would Happen If You Allowed Yourself a Week of Pleasure?
How to Have Hard Conversations
Where In Your Life Do You Want to Say No?
A Moment of Silence to Connect with Your Inner Knowing
Where In Your Life Are You Being Too Quiet?
Where Do You Need to Clear the Air?
Can You Do Something That Scares You?
How Are You Being Called to be Brave In Your Life?
When Was the Last Time Your Were Really Brave?
What Helps You Feel Strong?
Can You Be More Brave?
Allowing Yourself to Find Joy for True Self-Care
What Brings You Joy That You Turned Into Work?
A Habit That Brings Joy and Gratitude
What Brought You Joy as a Child?
What Brings You Joy That Serves No Other Purpose?
Shining Brighter for Beauty and Self-Care
Where Are You Holding Yourself Back?
What Physical Quality Do You Love About Yourself?
What Is Flowing in Your Life Right Now?
What Is Blooming In Your Life Right Now?
Sleeping for Self-Care
When Can You Truly Rest?
What Do You Need to Rest Deeper Today?
What Is Keeping You From Peace?
Making a Commitment to Rest Deeply
Finding Mindfulness for Self-Care
What Journey Allows You To Enjoy the Process?
Can You Be In The Present Moment?
What Are You Trying to Control?
Can You Allow and Enjoy the Process?
A Celebration for Self-Care
What Are You Proud of Right Now?
What Is the Hardest Thing You’ve Done Lately?
What Has Come Full Circle in Your Life Lately?
How Far Have You Come?
Connecting to Your Intuition for Self-Care
What Is Your Non-Negotiable Self-Care Practice?
What Area of Your Health is Working Well?
What Health Problem Is Challenging You Right Now?
How to Build a Strong Foundation of Health
What Is Your Summer Intention?
What Do You Really Want for This Summer?
What Is Your Most Cherished Summer Memory?
How Is Life Feeling Right Now?
What Do You Want to Create This Summer?
A Grounding Practice to Connect to the Earth
How Are You Intuitively Moving Your Body?
How Have You Healed?
How Are You Nourishing Your Body Right Now?
What Does Your Body Need Right Now to Feel Good?
Making a New Friend for Self-Care
What is a Limiting Belief You Have Around Friendship?
What Friendship Has Changed Your Life?
What Makes You a Good Friend?
How Do You Feel About Friendship Right Now?
How to Make Time for the Things That Matter
What Is The Most Precious Part of Your Life?
What Is the Most Draining Part of Your Day?
What Is Your Favorite Part of the Day?
Are You Wasting This One Precious Life?
Manifesting Energetic Release for Self-Care
How to Fill An Empty Space In Your Life
A Meditation To Let Go in the Here and Now
What Part of Your Life is Weighing You Down?
The Real Reason Why We Spring Clean
3 Things That Will Move Your Project Forward
What Will Bring You From Dreaming to Doing?
A Visualization to Live the Dream
Why Are You Longing For This Dream?
This Week I Will Work on a Dream
Making Someone’s Day a Little Bit Brighter
Who Is The Most Beautiful Person You Know?
How to Anchor Into Your True Beauty
What Is Something Beautiful That Happens Every Day?
This Week I Will Add More Beauty to My Life
Meeting Your Needs For Self-Care
What Obstacle Stops You From Listening to Your Body?
What Is Your Body Telling You Today?
Can You Give Your Body What It Needs Today?
This Week I Will Listen To My Body
Planting Seeds for Self-Care
A Habit I Want to Integrate Into My Life Is…
Finding Gratitude for a Habit That Serves You
The Hills and Valleys of a Habit
What Seeds Are You Planting This Spring?
Spring Cleaning For Self-Care
What Inspires You When Spring Cleaning?
What Resources Can Help You With Your Spring Cleaning?
What Area of Your Life Needs the Most Spring Cleaning?
A Week of Spring Cleaning
A Spring Intention Setting Ceremony
What Do You Want to Accomplish This Spring?
Your First Spring Moment of Gratitude
How Do You Want to Feel This Spring?
What Intentions Are You Setting for Spring?
A Self-Care Practice for the End of Winter
What Big Lesson Did Winter Bring You?
What Are You Leaving Behind In Winter?
What Were Your Highs and Lows from Winter?
This Week I Will Reflect on Winter
Celebrating Someone Who Needs Celebrating
What Do You Have To Look Forward To?
A Gratitude Practice For The People You Call With Big News
What Did You Accomplish That Is Worthy of More Celebration?
What Is Worthy of Celebration In Your Life?
Getting In Your Feelings for Self-Care
How Do You Feel Your Feelings in a Safe Way?