All Episodes
SELF with Amanda — 68 episodes
67. I've Been Avoiding You
66. Because of You - Lessons From My Bà Ý
65. I Lied About My Virginity
64. Child-free In Your 30s
63. Navigating Adult Friendships
62. The Key to Personal Growth: Action Beyond Information
61. Awakening Joy and Authentic Expression With Francie Fishman
60. Burnout: what is it and how do we prevent it?
59. Dating People for Their Potential
58. My Love Story
57. The D Word... Divorce
56. It's 2024! Welcome Back to SELF
55. My Search For Healing
54. Reclaiming My Voice
53. Masculine and Feminine Polarity with Ryan Moresby-White
52. ONE YEAR OF SELF!!!
51. Exploring the Concept of Giving Freely
50. Finding Peace with Our Inner Anxious Timekeeper
49. The Global Nomad's Journey with Marianto
48. The Journey Towards Healing: A Difficult Dialogue with My Father
47. Can Men & Women Be Friends? With Alejandro Pedraza
46. A Moment To Celebrate Goodness
45. The Stories We Tell Ourselves
44. Is Your Best Enough?
43. Learning From My First Competition
42. A Few Life & SELF Updates
41. Embracing Structure & Routine
40. Insecurities & Jealousy In Relationships
39. Self Pleasure & Deepening Connection With Ruby Josif
38. What I Learned In My Vipassana
37. Boundaries vs Control
36. Stop Being The Hero
35. 5 Things I've Learned About Relationships
34. I Had A Panic Attack In The Water
33. Starting Again ... And Again
32. Forgiving Myself When I've Hurt Others
31. Learning to Forgive
30. Lean Into Discomfort
29. The Idea of Non-Reactivity
28. Overcoming Fear
27. The Conscious Breath
26. Reframing Pleasure: Part II With Jenna Switzer
25. Reframing Pleasure: Part I with Jenna Switzer
24. Attachment Styles Part III: Tips For Managing Attachments
23. Attachment Styles Part II: How My Attachment Has Impacted Relationships
22. Attachment Styles Part I: What Is Attachment Theory?
21. You Don't Have To Think Positively
20. Healing My Relationship With My Mum
19. Embracing The Woman I Am
18. Breaking Away From Cultural Narratives With Michael Nguyen
17. Overcommitting and Disappointing People
16. Celebrating Influential Loves With Marianto
15. Practicing Kindness
14. How I Ended Up In Therapy 10 Years Ago
13. Rest vs Recovery
12. The 'No Episode' Episode
11. Lessons from 100 Days of Running
10. Green Flags & Good Humans
9. Making Good Choices
8. Lessons from Life and Relationships with Yao Xiao
7. Why We Stay in Toxic Relationships
6. Using Sound to Heal with Kate Godfrey
5. Do You Struggle to Say No?
4. A Mask Only Lasts 4 Months with Alejandro Pedraza
3. How to Stop Caring About What People Think of You
2. Embrace the Suck with Darja Tjioe
1. Perfectionism & the Inner Critic
SELF Podcast Trailer