All Episodes
Semi-Together — 102 episodes · page 1 of 2
Ep. 90: How Do We Cope When It's All Just Too Much?
Ep. 89: Creative Living with ADHD, with Ellen Langford
Ep. 88: Zoning Your Time to Reflect Your Priorities
Ep. 87: What It's Like to Have a Bonus Family, with our brother, Jeff Hamilton
Ep. 86: What Makes You Feel Alive?
Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
EEp. 84: Celebrating Wins and Setting Intentions for the New Year
Ep. 83: Handling the Holidays with Limited Capacity
Ep. 82: Right-Sizing Our Thrills and Chills
Ep. 81: What Makes a Good Life?
Ep. 80: Finding Everyday Awe
Ep. 79: Giving Yourself Real Rest
Ep. 78: Spring Cleaning for Our Spaces and Minds
Ep. 77: Small Steps to Break Through Overwhelm
Ep. 76: What's Your Love Language? with The Dudes
Ep. 75: Finding Meaning in Adversity
Ep. 74: So This Is the New Year
Ep. 73: It's Your F'ing Holiday
Ep. 72: The Bittersweetness of Transitions
Ep. 71: How to Feel the Feels, and Why It Matters
Ep. 70: Dealing with Disappointment
Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross
Ep. 68: How to Set Internal Boundaries
Ep. 67: Expanding the F**k It List
EEp. 66: Poetry That Helps Us Feel It All
Ep. 65: How to Show Up for People in Tough Times
EEp. 64: Building Joy & Meaning Into Every Day
Ep. 63: Relationship Insights from These Pandemic Times, with The Dudes
Ep. 62: Start the New Year with a Vision
Ep 61: Make a Holiday List, and Shorten It Twice
Ep. 60: Happiness in the Here and Now: Our BFF Katie, a Therapist, Shares Her Secrets
Ep. 59: Perfectionism: How We’ve Evolved and Where We’re Still Growing
EEp. 58: Dealing with What Scares You
Ep. 57: ADHD and Creativity, Parenting, and Identity, with Ginger Williams Cook
Ep. 56: Making Time for Play
Ep. 55: Re-Entering Our Cocoons
Minisode: Emerging from Our Cocoons
Minisode: Close Calls as Wake-Up Calls
EEp. 54: Let's Talk About Mental Health
EEp. 53: How We've Evolved During the Pandemic
Ep. 52: How Nostalgia Helps Us Cope with Stress
Ep. 51: Top 10 Takeaways from Our First 50 Episodes
EEp. 50: The F**k It List
EEp. 49: What Are Your Silent Shoulds?
Ep. 48: Are You a Scanner or a Diver?
Ep. 47: Goodbye 2020, Hello 2021!
Ep. 46: All Vibes Welcome for the Holidays
Ep. 45: Building Atomic Habits, with Brown Girls Read
Ep. 44: Pressing the Reset Button
Ep. 43: Thriving with ADHD, with Dr. Michelle Frank
Ep. 42: Ways to Find Connection and Joy in COVID Times
Ep. 41: Living by The Reverse Golden Rule
Ep. 40: Good for Her, Not for Me
Ep. 39: Dodging the Second Arrow
Ep. 38: Learning to Thrive as an Introvert, Perfectionist, or Highly Sensitive Person, with April Snow
Ep. 37: Reimagining Our 2020 Goals
Minisode: Music as Therapy
Ep. 36: Embracing Emotions at Work, with Liz Fosslien
Minisode: What Do We Carry Forward?
Ep. 35: Mindfulness in Tough Times, with Dr. Megan Clapton
Ep. 34: Sharing Your Gifts for a Better World, with Heather Andersen Shellen
Ep. 33: Turning Setbacks into Comebacks, with Claire Sturzaker
Minisode: What Depletes and Recharges You
Ep. 32: Training Your Brain to Expect the Good
Ep. 31: What to Do When You Hit 'The Dip'
Ep. 30: Balancing Novelty & Familiarity
Ep. 29: 20 for 2020 Goals
Ep. 28: The 7 Principles of Kwanzaa, with Wendy Shenefelt
Ep. 27: Wrapping Up the Year & Revisiting Our Goals
Ep. 26: Practicing Gratitude + More on Self-Compassion
Ep. 25: Perfectionism & Self-Compassion
Ep. 24: The Shame File
Ep. 23: How to Make Time for What Fuels You
Minisode: Change the Plan
Minisode: Practice the Pause
Minisode: Celebrate a Second New Year
Minisode: Know When to Take a Break
Ep. 22: Why We Procrastinate & What To Do About It
Ep. 21: Personality Types in Relationships & Life, with The Dudes
Ep. 20: Self-Care Is Not Just For Women, with Chris Myers
Ep. 19: The Year So Far
Ep. 18: How Our Language Shapes Our Reality
Ep. 17: Balancing the Past, Present, and Future
Ep. 16: Breaking Through Limiting Beliefs
Minisode: Regrets & Should-Haves Check-In
Ep. 15: Choosing Optimism
Minisode: Stop Shoulding Check-In
Ep. 14: How to Deal with Regrets & Should-Haves
Ep. 13: Stop Shoulding
Ep. 12: Triggers & How to Cope
Ep. 11: Paid Work vs. Real Work
Ep. 10: Making Your Dreams Real with Kristen Ley
Ep. 9: Change Your Environment to Change Your Habits
Ep. 8: The Dudes
Ep. 7: Tighten Up & Lighten Up
Ep. 6: Prioritizing What Matters, Part II
Ep. 5: Prioritizing What Matters, Part I
Ep. 4: Staying Sane During the Holidays
Ep. 3: Have I Evolved?
Ep. 2: How to Stick with Resolutions & Goals