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All Episodes

Shift Happens — 16 episodes

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Title

Date

Duration

1

Longevity, Ageing & Biohacking: What Should You Really Focus On?

May 5, 2026

34:29

2

The Supplement Trap: Are You Wasting Your Money?

Apr 24, 2026

46:27

3

Guilt: The Hidden Side of Self-Improvement

Apr 20, 2026

36:22

4

BONUS: How to overcome perfectionism

Apr 10, 2026

11:56

5

Unpacking Perfectionism

Apr 3, 2026

31:21

6

Mindfulness and meditation

Mar 27, 2026

37:37

7

BONUS: Strategies for consistent habits

Mar 25, 2026

12:29

8

Consistency and Habits

Mar 20, 2026

32:47

9

BONUS: Manifestation

Mar 13, 2026

9:39

10

Patience and Timing

Mar 6, 2026

47:41

11

How to use Vinted and AI

Feb 25, 2026

45:05

12

Building a Wellness Business & Social Media

Feb 18, 2026

42:46

13

Boundaries and people pleasing

Feb 11, 2026

38:49

14

Instinct, intuition and introspection

Feb 4, 2026

41:19

15

Just be nice... most of the time

Jan 28, 2026

33:30

16

Welcome to Shift Happens!

Jan 21, 2026

22:51