All Episodes
Simple Training. Better Living — 89 episodes
Re-defining our purpose.
Ya wanna know what’s really hard?
Times...they are changing...
You’re not the only one…
Do it because you can, while you can, for as long as you can!
If it's not hard for you is it even worth doing?
What truly makes you happy?
Inevitably it comes down to this...
When it sucks how do you keep going?
How can we help more?
Stop giving up when it gets hard!
It's usually your fault
It goes deeper than squats and burpees...
Why black and white for a brand color scheme?
#checkthebox mentality
Belief is a powerful thing...
Could it have been prevented?
Show up. Work relative to how you are feeling...
What is the goal?
We need more PRIDE in ourselves
What does progress look like?
The method should match the message!
You need to be lifting weights
We create our own limits
Is it viable and is it sustainable?
Just checking the box is okay too, sometimes...
Proper intent... What is that?
Situational progress… is that even a real thing?
Something is better than nothing… MED-Part 2
Too much pressure
Minimum effective dose- Part 1
Find another way
Good enough or all in?
Does your workout serve you?
Stop trying to be something you're not...
We don't need goals as badly as we need habits.
There's more to it than that...
Are you happy with where you are?
We probably aren’t the right gym for you if…
Regrets, or lessons, or both?
Change is hard not impossible
The art of personal responsibility
Not feeling it?
What does success look like to you?
Your best effort is good enough
How to become a better you- Intro
What if you couldn’t?
Let’s get into the zone
Some days you’re the hydrant.
What is FIT?
The intro
Do you remember when?
#showup, is not a challenge, it's a habit
3% will always be more than 0%
Have you done enough?
Where’s my motivation?
Reflecting back on one month.
1 week post reflections
We’re working on a solution.
Sharing thoughts and ideas on re-opening.
Maybe it’s pointless but it might not be either.
Quick tip on maintaining your fitness
A few ideas of how to boost your mindset...
What’s going on now, and how we are moving forward.
Important info regarding the current situation
The current social state is scary. Doesn’t mean you stop taking care of yourself.
Why meal plans suck as a long term strategy.
The evolution of you and me and the other things.
You're right... you're gonna screw up here and there
Be grateful, it could've been worse
Why CrossFit isn’t our bag anymore
Knowing why is the secret
If it comes to fast it won’t last
It’s all in your head
You can do it if it’s important to you
Escape and avoid the comparison trap
Fear, motivation, failure and finding your why again
One goal at a time when building sustainability in a habit.
Confident or cocky?
Stop discounting the little things you are doing.
We see what we are looking for.
Give yourself a chance...quit stopping when it gets hard.
Expectations can be your ally or your enemy.
Of course you’re not that good yet, but you will get better!
Stop looking for the easy way to do it!!
Open your eyes and minds to new things!
You’ve gotta eat your fruits and veggies!!
Always too busy to take care of yourself?
What is the GYST of it?