All Episodes

Things I've Been Noticing

Spilling It All: Why I Stopped Feeling Like Myself

Simply Yours #3

Supplements for Fertility: What Actually Matters for Egg and Sperm Quality

Supplements 101: The Industry, Where to Start and What Works

The Slow Life I Didn’t Know I Needed

Things We Should All Know By Now

Simply Yours #2: Relationships

The Real First Trimester: Why the 90 Days Before Pregnancy Matter

Mindset Over Macros: Building a Sustainable Relationship with Food

Simply Yours #1

The Female Stress Epidemic

A New Name, A New Era: Why Everything Is Shifting

How I’d Rebuild My Wellness Routine from Scratch

7 Simple Ways I Ground Myself When Stress Hits

My Top Products of 2025

Spooky Tales ft. Chooch Part II

Spooky Tales ft. Chooch

Social Anxiety, Post-Pandemic Haze, and NYC Thoughts

How to Realistically Build Confidence

We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy

Q+A: Answering the Most Asked Q's

Masculine vs Feminine Energy: Stepping Into Your Feminine Energy

What Does Healthy Mean to You?

Your Cozy End of the Year Refresh

Bestie Tales #23

Top 5 Things That Have Recently Impacted My Health

Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories

Girlhood Hacks

Bestie Tales #22

My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

Major Catch Up + R.E.P.O.R.T

My Experience Working With a Functional Practitioner

Bestie Tales #21

Chooch is Back | Mental Health, Financial Debt, and Friendship Changes

Bestie Tales #20

Home Hunting + Finances Chat

My Top 4 Nutrition Tips

From Breakdown to Breakthrough

Being a Twenty-Something + Advice from The Besties

All Things Cycle Syncing + The Female Cycle

Couples Q+A ft. Nash

Bestie Tales #19

Catch Up + R.E.P.O.R.T

Advice on Moving in With Your Partner

How to Keep the Spark Alive, Long Distance Relationships, and Situationships

Another Juicy Q+A

Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love

My Current Top Health Tips

All Things Friendships and Sex and the City

My Thoughts on How Social Media Has Shifted Society and the TikTok Ban

Change in Relationships, Failing in Order to Grow, and Technology with Kids

Life Catch Up, New Year Resolutions, and How To Set Realistic Goals

For the Girls

Bestie Tales #18: Spooky Tales

Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee

Finding Your Hierarchy of Needs | Tell Me Lies Chat

Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy Blues, Positives and Pivots, and More

Bestie Tales #17: Spilling Your Secrets

How to Prepare Your Body to Get Off Hormonal Birth Control

Juicy Q+A

Bestie Tales #16

I AM A MOTHER

How to Get Back Into Your Routine

Bestie Tales #15

Main Character Energy: Chatting Insecurities and Girlhood

How to Set Realistic Goals

Having an Identity Crisis When You Retire as an Athlete

Bestie Tales #14

Girl Chat: Body Positivity, Confidence, Healthy Living, and Social Media

Bestie Tales #13: Gardening Edition

Q+A: Answering Your Juicy Questions

My Best Moving Tips/Advice

California Sober + Figuring Out My Relationship With Alcohol

Summertime Chat: Self-Love and Feeling Confident During the Summer

Bestie Tales #12

All Things PCOS, Healing Your Hormones Naturally, and Wellness with Gracie Norton

Looking Into Your Deep Health

Bestie Tales #11

What Is Sisterhood? ft. Chooch

Catch Up + R.E.P.O.R.T

Bestie Tales #10

How Cycle Tracking Looks Years Later

Bestie Tales #9

All Things Personal Training, Business, and Girlhood ft. Gina Lenoci

WE'RE ENGAGED!

"People Hate Happy Women"

Bestie Tales #8

The Gateway to Womanhood

12 Questions Women are Afraid to Ask Men ft. Nash Rudy

Bestie Tales #7

I Have a Confession

Pay Attention to How People Affect Your Energy

Catch Up + R.E.P.O.R.T ft. Chooch

Finding Confidence Through Knowledge and Appreciation

How to Keep the Spark Alive

Influencers vs. Entrepreneurs

Finding Your Version of Healthy

Sometimes Your Health Is Not a Priority

Sober Curious + Having a Relationship with Alcohol

Catch Up With Me + Our Moving Saga

37. Time to Reevaluate Who You Surround Yourself With

36. My Top Books of 2023

Bestie Tales #6 ft. Nash Rudy

35. Are You Doing Too Much?

34. Save or Splurge

33. Understanding Your Parents

Bestie Tales #5

32. Moving In With Your Partner

31. Busy Seasons of Life + Pre-Holiday Chat

Bestie Tales #4

30. Breaking Up With Your Sport

29. Cycle Syncing

Bestie Tales #3

28. Meet My Other Half ft. Nash Rudy

27. Lonely But Not Alone

26. Individuality in Relationships

Bestie Tales #2

25. Being an Entrepreneur

24. Communicating Your Cycle

Bestie Tales #1

23. Friendship Breakups

22. Feeling Lost

21. Breakups

20. Feeling Burnout and Out of Routine

19. Summer Favorites

18. My Reading Journey | Spicy Romance Books

17. Recent Shift in My Life | How My Workouts Have Changed

16. Meet My Sister ft. Francesca Panella

15. How I Track My Cycle

14. I Went on a Brand Trip

13. Mental Check-In

12. Gym Anxiety

11. Making Nutrition a Lifestyle

10. Confident Girl Summer

9. The Female Cycle

8. Q+A

7. Finding Balance in Life

6. Post Grad Life and Navigating Your Twenties

5. Friendships with Females and My College Transfer Story

4. My Fitness Journey

3. Communication in Relationships

2. My Birth Control Story

1. Introduction | Get to Know Me