All episodes
103 | How to Re-Enter in a Supportive and Aligned Way
102 | Healing your Multiracial Inner Child with Farzana Nayani
101 | Finding and Going at your Own Pace
100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh
99 | How Diet Culture Effs with Our Relationship with Food
98 | Moving Towards Sex Positivity with Jayda Shuavarnnasri
97 | Seeing and Letting Go of What You're Carrying
96 | What's Next for the Podcast and More
95 | Redefining your Health, Wellness and Life with Shohreh Davoodi
94 | Ways to "Do the Work": Sharing and Taking Action
93 | Ways to "Do the Work": Your Own Care
92 | Ways to "Do the Work": Media and Money Audits
91 | Ways to "Do the Work": Gathering Information
90 | Ways to "Do the Work": Setting Up
89 | Important Things and Podcast Updates
88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li
87 | 5 Things I've Been Working on Recently
86 | Turning Journaling into a Practice with Jess Song
85 | 5 Ways to Add More Flavor to Your Cooking
84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
83 | Noticing, Feeling and Creating Joy
82 | How Are You?: A Self Care Check-In for Uncertain Times
81 | Ways to Lower Stress and Anxiety
80 | Tips and Tricks for Working from Home
79 | Taking Care of Yourself During Uncertain Times
78 | Owning Your Health and Your Culture with Krista Linares
77 | Becoming a Nutritional Therapy Practitioner
76 | Demystifying Intuitive Eating with Naomi Katz
75 | Deciding What to Believe around Health Studies, Media and Reports
74 | Connecting with Others + Yourself with Tea with Three Gems Tea
73 | Ways to Drink More Water
72 | Creating Art as Healing with Eve Andry
71 | Keeping the Momentum with Your Intentions
70 | Choosing Your Intentions
69 | Brainstorming Your Intentions
68 | Checking in and Looking Back for Intention Setting
67 | Setting the Stage for Intention Setting
66 | Celebrating Your Small Steps
65 | Reflecting on the Year, Your Progress and More
64 | Understanding Trauma and Cultivating Resilience with Sanaz Yaghmai
63 | 5 Ways to Boost Your Immunity
62 | Shifting Your Relationship with Exercise with Jessie Mundell
61 | Setting Intentions for the Holiday Season
60 | Managing Family Dynamics Around the Holidays with Yin Li
59 | Lowering Anxiety around Food and the Holidays
58 | Navigating Wellness and Stress as a High Performer with Kayla Nedza
57 | Signs It Might Be Time to Take a Break
56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen
55 | What I've Learned After a Year of Podcasting
54 | Connecting + Healing with Racial Identity Development with Lillian Farzan
53 | Figuring out WTF to Cook
52 | Tapping into your Strength with Maria Rodriguez
51 | Getting Clear on the Why
50 | Planning a Wedding that Aligns with You with Vanessa Checchio
49 | The Art of Noticing Your Language
48 | CBD 101 with Nadya Pecherskaya
47 | 5 Steps to Eat Healthier
46 | Reconnecting with Our Bodies and Fertility with Cindy Luquin
45 | What Do You Need? A Busy Check In
44 | Embracing your Body and Owning your Power with Steph Gaudreau
43 | The Case for a Savory Breakfast
42 | Embracing being Fully Human and Fully Alive with Lisa Olivera
41 | 5 Health Things We Can Start to Let Go of
40 | Reconnecting with Your Power During + After Pregnancy with Liz Winters
39 | Where to Start Your Health or Healing Journey
38 | Regenerative Agriculture + Transparency in Farming with Paul Grieve of Primal Pastures and Pasturebird
37 | Reminders about Summer and Diet Culture
36 | Using your Voice and Owning your Story with Lestraundra Alfred
35 | 6 Steps to Stop Feeling So Hungry All the Time
34 | Transparency in Food Labels with Emily Moose of A Greener World
33 | What "Doing the Work" Can Look Like, Part 2
32 | What "Doing the Work" Can Look Like with Dr. Tee Williams
31 | How Do You Feel? A Rest Check In
30 | Embracing your Innate Joy & Releasing Perfectionism with Shirin Eskandani
29 | Giving Yourself Permission to Ask for Help
28 | My Multifaceted Magic: 10 Things about Me
27 | How to Make More Space in Your Day
26 | Unpacking Our Stories + Embracing our Multifaceted Magic with Neghar Fonooni
25 | How Are You? A Self Care Check In
24 | How Health and Faith Can Work Together with Sara Lloyd
23 | Trying or Going Gluten Free
22 | Finding What Works for You with Lucia Hawley
21 | The Power of Words around Food and Food Lists
20 | Improving Your Relationship with Yourself with Taylor Gage
19 | Checking In and Honoring Cycles in Your Life
18 | Taking Up Space + The Beauty in our Differences with Chrissy King
17 | What is Diet Culture?
16 | Embodying your Values and Creating Community with Allison Tenney
15 | Finding Your Word for 2019
14 | Being Biracial and My Vision for Wellness
13 | Cultivating Self Compassion When You "Mess Up"
12 | Speaking Up about Therapy and Mental Health with Kelly Cutchin
11 | Eating while Traveling or Staying with Family
10 | Burnout, Journaling and Boundaries with Deirdre Jayko
9 | Finding Your Self Care Tools
8 |The Importance of Slowing Down with Ariana Fotinakis
7 | Boundaries and Asking for What You Need
6| You Don't Need to Health So Hard with Steph Gaudreau
5 | Personality Tests: A Key to Your Health, Wellness & Maybe Everything
4 | How Loving In and Anger Can Coexist with Marilene Caetano