All Episodes
Soccer Fitness Experience — 184 episodes
Can ChatGPT Make a Soccer-Specific Fitness Program?
Breaking Into the Soccer Workforce (w/Pathway Co-Founder John Bello)
All About Gavi’s ACL
4 *Amazing* Tips To Improve Your Conditioning
How Do I Cure My Pre-Match Anxiety?
For New Grad PTs: Andy’s Journey into the Soccer World
Is Neymar’s Career Over?
For New Grad PTs: Berg’s Journey into the Soccer World
The Basics of Heart Rate Monitoring
Tracking Goals: Keys to Taking Yourself to the Next Level
RAMP: The Key to Optimizing Your Warm Up!
Overuse Knee Injuries: What’s the Solution?
Genetics or Nah? What it Means to be ”Built Different”
The Summer of Saudi
How Nick Scortino Lost 50lbs in 6 Months (Clipping In)
How Do I Improve My Shot Power?
Am I Overtraining? Is it Dangerous?
Will Leo Messi Dominate MLS?
How Can I Stop Getting Re-Injured?
Should I Follow Weight Loss Advice from TikTok?
3 Key Takeaways from Isokinetic 2023
5 Reasons to Play Footy After Age 30
Why You Should Train AND Work Out (Yes, There’s a Difference)
Choosing Positions: Does Size Matter?
What is the Best Age to Start Strength Training?
How Do I Get Faster?
Summer Fitness Training: Optimize Your Results
Small-Sided Games
The Vital Steps to Improve Your Conditioning
Tyler Sinda, DPT: What Soccer can Learn from Golf Training (& Entrepreneurship Tips)
Austin Colish, DPT: What Soccer can Learn from Lax Training (& Job App Tips)
Jonathan Nunez, SPT: UVA Women’s Soccer Internship
Why Some Players Fold Under Pressure
Ankle Mobility 101
Straight Out of Physio: Bergomy Jeannis
6 Exercises Every Footballer MUST Do
Straight Out of Physio: Andy Seraphin
Russell Gaither: Building Young Men in a Soccer Environment
Evan Qatani - Top 5 Things Learned at the United Soccer Coaches Convention
Should Adult Soccer Players do Sprint Training?
Is PT Residency Worth It?
World Cup Catch Up: Who Wins the Final?
JC Griggs: MLS, NWSL, USL Professional Referee
Claudio Storelli: Improving Safety in Football with Storelli Soccer
Mauricio Negri: 2002 Brazil Sport Scientist
Gabriel Manoel: How VALD is Pushing Sports Rehab and Performance Forward
What to do if you’re NOT getting playing time
All About Sebastian Gil
Why do Players Cramp Up? & World Cup Injury Discussion
Tua’s Concussion & Araujo’s Surgery
Are GPS Stats Completely Useless?
Does Soccer Specific Fitness & Rehab Exist?
How to Stay Healthy During a Tournament
Hannah Marchant: Finding Sports Opportunities in PT School
Do Sports Massages Even Do Anything?
Are Shin Guards Completely Useless?
Should Players Be Resting Before the World Cup?
2022 Start of Season Reaction Pod
Why Isn’t My Training Producing Results on the Field?
Pogba’s Knee Injury: Missing the World Cup?
Dr. Jimenez: Q&A with Former Sevilla FC Team Doctor
How to Not Get Tired During A Match
Jessica Schwartz: Concussion Facts for Soccer Players & HCP’s
Bonus: What Does Being Box Office Mean for Berg?
Sports Drinks: Good or Bad for You?
Secrets Behind Ukraine’s Fitness
2022 UCL Final Recap
Rubén Monreal: The Magic of the Bernabeu
6 Tips for Playing Soccer in Your 30s
Special Episode: About the Listeners!
6 Things To Look for in a Gym/Training Facility
Jubal McDaniel: What A Pastor Brings to a Soccer Club
Why Andy Doesn’t LOVE the EPL: A Rant
Should Soccer Players Play Multiple Sports?
The Mental Side of Being Injured
Returning After an Ankle Sprain
Nate Seaberg: The 21st Century Model for College Soccer
What Do I Need to Know About Disc Herniations?
Who is More Agile? Attackers or Defenders?
What is a Sports Hernia and How Do I Recover from it?
Losing Weight for Soccer Players (all ages!)
How to Know When You‘re Ready to Return from Injury
How to Lift In-Season and NOT Get Sore
How Bayern Munich are Preventing Injuries This Year
Thomas Piegay: Guadeloupe NT Physio
How To Feel Fresh Before a Match
EPL/UCL Season Preview: 2021-22
Jump Like Ronaldo: How to Improving Your Vertical
4 Tips for Buying New Cleats
Health & Fitness Takeaways: Euros & Copa America
Tara Gallimore, RD, MSc: Veganism 101
Injury Breakdown - Christian Eriksen Sudden Cardiac Arrest
5 Reasons Why You *might* Keep Getting Injured
How The Houston Dynamo is Changing US Soccer
5 Reasons Why You're Not Getting Faster
Swiss Model Champions League Format: Impact on Health
Overcome Osgood Schlatter and Compete Pain-free
Fitness for Bench Players
Creating Your Own Speed Program
Making Your Own Conditioning Program
How Houston Dynamo Is Shaping The Next Generation Of US soccer
Knee Braces: How Useful are They?
Are You Wasting Your Time Taping Your Ankle?
All About Osgood Schlatter's
Aidan Taylor: A Speed & Agility Discussion
Jimmy Dhah: Transitioning from Rehab to Soccer
Sebastian Gil: Ginga Atlanta & Championship Goals
Josel Mateo: All Things Mental Performance
Alex Calder: His Path to the Dynamo, Ricardo Kaka, and more
Mohammed Ameen: All Things College Soccer
Agility Ladders & Hurdles: Waste of Time?
Hill Sprints: The Do's and Don'ts
The Detraining Effect: Losing Speed and Power
Recovering from Hamstring Injury
Recovering from Knee Tendonitis
Watching Soccer to Improve Your Game
Fitness for Keepers
Fitness for Wingers
Fitness for Strikers
Fitness for Center Midfielders
Fitness for Fullbacks
Fitness for Centerbacks
Should Players Lift Before or After Training?
How Long Does it Take To Get Faster?
Bodybuilding vs Sport Hypertrophy: The Key Differences
Jai Chopra, ATC: Return to Sport Testing and Collaboration
Joe Hos: Fitness Testing
Mental Health During Injury
Jaimee Cooper, MS, RD: Nutrition Q&A
Dr. Dane Wilson: Goalkeeper Training & Recovery
Ramadan Series: Training from Personal Experience (w/Dr. Mohaned Ghanem)
Ramadan Series: The Science Behind Training (w/Dr. Don Kirkendall)
Ramadan Series: Info for Players & Coaches (w/Yusra Iftikhar)
Eccentric Training for Soccer: Key Tips & Guidelines
Shiraj Chakraborty: Injury Risk Reduction for Youth Soccer
Bouncing Back From Failure
Training in Isolation: Key Training Tips
Coronavirus Prevention for Soccer Players: Dr. Amesh Adalja
Benefits of upper body strength
Erling Haaland: Inspiring physical performance
How Do I Train Through a Leg Injury?
Julia Eyre: The Psychology of Penalty Kicks
Tori Corsaro: 3 Physical Qualities Every GK Should Have
What Players can Take Away From United Soccer Coaches Conference
Is it good to be big like Adama Traoré ?
Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer
How caffeine can help your performance
Does sex before competition affect performance?
Andy's crazy rehab journey
Ankle injury! Make it stop!
How to address shin splints
Tips for training in cold weather
How do I become more flexible?
Can a keto diet has its place in soccer?
Should I foam roll?
Should I train while I am sore ?
6 tips for better hydration practice
So Kinesiotape! What is it and does it work?
Pros and Cons of Olympic Lifting
6 Tips to a Successful Preseason Camp
Should I Wear Laceless Cleats?
What are the Pros and Cons of Bodyweight Exercises?
Keys to Returning from ACL Injury
Austin Win & Marissa Case: Nutrition for Footballers
How Do I Reduce My Injury Risk?
What is a Concussion?
How Do I Improve My Agility?
How Do I Gain Muscle?
How Should I Train for Futsal?
Steward Ceus: Goalkeeper Training 101
Erica Suter: Youth Fitness 101
Warren Fitzmorris: How Does Sport Psychology Improve Performance?
Dr. Erwin Seguia: Recovery 101
How Will Sleep Improve Recovery?
Dr. Nicole Surdyka: Hamstrings 101
Should I Workout Before a Game?
Matt Mahoney: Life as a Professional Soccer Player
What Should I Eat Before a Match?
Junior Rosero: Fitness & The Road to Professional Soccer
How Do I Improve My Speed?
Will a Six-Pack Help My Soccer Game?
How do I Lose Weight?
How do I Improve My Stamina?
Welcome to the Soccer Fitness Experience