All Episodes

kujichagulia-self-determination-freestyle-uncut.m4a

umoja-unity-freestyle-uncut-2025.m4a

Tree Visualization | Earth Day Meditation 🌍

Season of Changes & Imperfections | Earth Day Meditation 🌍

Self-Trust Reflection | A Black History Month Meditation ✊🏾

Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation

Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025

Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

Holiday Meditation 🎄 | Holiday Heaviness Meditation

Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

Furniture Meditation 🏠 | Mindfulness Meditation

Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

Meditation for Calling in the Ancestors 🙏🏾

Meditation for Collective Peace ☮️

Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm

Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

What Do We Need? | A National Women's History Month Meditation 👑

Black History Month Celebration Meditation - A Celebration of US!

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

Christmas Meditation - Tapping into Joy and Gratitude🎄

Permission to Accept Reality💜

Your Opinion Matters, and Mine Does TOO! ✨

Back to School Meditation (2022 Revisted)

Release the Pressure of Taking Things Personally

Letting Go + Surrendering to the Reality

Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude

Stuck in Survival Mode

Joyful Juneteenth Meditation❤️💚💛🖤

Meditation for Acceptance | Happy Pride Month🌈

I am Here Meditation | Guided Sleep Meditation

I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Who Am I? Meditation | A Guided Sleep Meditation

Spirit of Indecisiveness Meditation | Guided Sleep Meditation

A Meditation for Imposter Syndrome | Guided Sleep Meditation

I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation

International Women's Day Meditation | Honor my Body, Intution, Emotions

Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

Fight Like Assata | A Black History Month Meditation ✊🏾

Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!

Speak Like Audre Lorde | A Black History Month Meditation ✊🏾

Body Scan for Racialized Bodies

Space for Grace | A Guided Meditation for Perfectionist

Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day

New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊

Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤

Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

Holidays Meditation for Bouandaries and Self-Love and JOY 🎄

Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

I AM.. a Black Woman | Meditation for Black Women

Moving with Intention Meditation

Write Our Stories | Indigenous Peoples Day ✊🏾

Growing Pains Visualization and Affirmations

Lean into Your Feminine Energy 💕

Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

Thank you for 100K + Life Updates !!

Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

Be Present, I Am Safe & Secure

Meditation for Anger, Frustration, Hoplessness

I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

Meditation for Mama // Affirmations for Mother's Day 🌹

Back to Basics with our Breathe // Mental Health Awareness Month

Burn Out Meditation 🔥

Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes

🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts

💜 I Am Enough Meditation 💜

What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉

Self-Love Meditation - I love my my flaws and all

Meditation for Peace ☮️

NOMINATE US 🏆 (only takes 30 sec!)

😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)

Compassionate Whole Body Scan Meditation for Sleep💤

Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!

Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE

Black History Month Meditation ✊🏾✊

Inner Child Healing/ Inner Girl Healing 👩🏿

🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉

SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙

Restore, Reset, and Restart // Meditation for Feelings of Overwhelm

Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation

Resisting + Accepting Your Process 2022

Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation

Kwanzaa Day 7 - Imani - Crown Chakra Meditation

Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation

Kwanzaa Day 5 - Nia - Throat Chakra Meditation

Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation

Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation

Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation

Kwanzaa Day 1 - Umoja - Root Chakra Meditation

Holidays Affirmations 🎄

Holiday Announcement

Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!

Garden Visualization Meditation🌱 // Manifesting your Dreams

Patience is A Virtue // A Sleep Meditation to Slow You Down

Autum Meditation🍂 // A Season of Letting Go

Intentionally Taking Time for Rest😴 // Affirmations for Restoration

Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)

Higher Self Manifestation after Heartbreak & Grief Meditation 🌠

Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents

Compassionate Light ⭐ // A Visualization Meditation

World Suicide Prevention Day // Nature Walk Meditation 🍃

Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance

Clarity & Focus // A Mindfulness Meditation 💡

Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿

I am A Warrior // I Protect My Energy & Put Myself First Meditation

Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice

I love Myself So Much Meditation Affirmations

Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations

Release What No Longer Serves You | Guided Meditation

Bloom Where You Are | Guided Flower Visualization Meditation 🌸

Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz

Introduction to Soul Sistas Sleep Meditations