All Episodes
Spill The Tea With D&E — 151 episodes
When Your Heart Becomes the Teacher: Four Questions That Can Change Your Life (245)
The Hidden Superpower of the Basics (244)
The Easy Road or the Right Road? Why Character Is Built One Choice at a Time (243)
Building the Future: Why Tomorrow’s Heroes May Wear Safety Glasses Instead of Jerseys (242)
Neoliberalism: The Water We Swim In? (241)
Witnessed or Watched? Rebuilding Trust in an Age of Surveillance (240)
Let Them Shine The Beautiful Gift of Letting People Be (239)
Universal Basic Income Without a Control Grid (238)
Status & Stuff What Are We Really Chasing? (237)
72 Hours to Tune In: Are Your Neurons Listening to the Field? (236)
The Supreme Court Sports Ruling Everyone Is Misreading (235)
The Secret Science of Awe: Tiny Wonders That Quietly Heal Us Every Day
Kindness Is Contagious: How Tiny Acts Change the World… and Your Heart
Frozen Food: The Coolest Food Myth We’ve Ever Been Sold (232.02.118)
Glimmers: Tiny Sparks That Change Everything (231.02.117)
Can You Give Your Kids an Analog Summer? (230.02.116)
Southern Hospitality: The Lost Art of Making People Feel Welcome (229.02.115)
Your Inner ChatGPT? Talking to Your Spirit Through Science, Soul, and Self-Awareness (228.02.114)
The Great Attention Experiment: What Screens Are Doing to Young Minds (227.02.113)
🤖 Who Gets to Decide How Much AI Our Kids Use? (226.02.112)
Why Girls Sports Are Exploding (225.02.111)
Are We Raising an AI Generation That Can’t Get a First Job? (224.02.110)
🌿 Fire Season Isn’t a Season Anymore (223.02.109)
Eggs: Nature’s Original Superfood? (222.02.108)
Why Everyone Suddenly Wants Flip Phones, Gardens, and Real Life Again (221.02.107)
The Hidden Homelessness Crisis: Families Sleeping in Cars (220.02.106)
Why Everyone is Talking About Nervous System Health Instead of Weight Loss (219.02.105)
Why People Are Crossing Party Lines: The Issues Driving California Voters in 2026 (218.02.104)
Who Wants to Run California Next? And Why Your Vote Still Matters 🗳️☕🌴(217.02.103)
SB - Why There Are People Who Can’t Afford to Live Where They Work 🏠☕🌴(216.02.102)
Did Music Get Meaner? What 50 Years of Song Lyrics Reveal About Our Brains (215.02.101)
Miracles: When the Impossible Walks Into Your Life and All You Can Say Is Thank You (214.02.100)
AI Brain Fog: Are We Outsourcing Our Humanity? (213.02.099)
Victory Gardens: The Original Rebel Wellness Movement” 🌱🥕☕(212.02.098)
Where Did All Our Time Go? (211.02.97)
Hydration Nation: Why Everyone’s Teen Athlete Is Secretly Dehydrated 🧂🏀💧(210.-2.096)
Why Everybody’s Exhausted Even After Sleeping (209.02.095)
The Friendship Recession (208.02.094)
Why We Feel Weird Around Artificial Intelligence (207.02.093)
Eat This, Not That: Your Grandma’s Sick-Day Pharmacy Was Kinda Right 🍌🫐🍲(205.02.092)
Why Everybody’s So Weird Right Now 🌎⚡(204.02.091)
Hum Your Way to Health? Nitric Oxide, Brain Power & the Secret Buzz Inside Your Body 🎶🧠✨ (203.02.090)
Juice Me Up, Buttercup! 🍏🥕✨(202.02.089)
Freedom or the Cozy Cage? (201.02.088)
Why Your Blender, AI, Tesla, Air Fryer, and 47 Chargers Are Stressing Out the Grid 🔌😂 (199.02.086)
In Case You Forgot… Earth Is Absolutely Wild 🌎✨🐋 (200.02.087) Happy Mother’s Day
Just Because You Can Say It… Should You? (198.02.085)
When the System Glitches… You Become the System (197.02.084)
Say Ahhh… Your Tongue Is Talking (196.02.083)
Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)
AirPods, Brainwaves & Boundaries: Are They Reading Our Minds or Just Our Signals? (194.02.081)
Laugh Lines & Fine Lines: When Humor Heals… and When It Hurts (193.02.080)
You’re Not Crazy… You’re Just a Sanguine: The Personality Tea 🍵(192.02.079)
Complaining Is Training Your Brain: How to Break the Negativity Loop (191.02.78)
When the Message Gets Hijacked: How Grassroots Voices Get Drowned Out (and How We Take Them Back) (190.02.077)
Read Between the Lines: Why Adult Literacy Is Everyone’s Business (189.02.076)
Aha! The Science of Breakthroughs (188.02.075)
Trafficked by the Chaos: Who Really Profits When Borders Break Down? (187.02.074)
The Next Five Years: Hope, Courage & the Rise of Humanity (186.02.p73)
Who Moved the Window? The Overton Window, Groupthink & Why Everyone Suddenly Acts Like This Is Normal (185.02.072)
How to Pick Good Produce: Old Wisdom, Neighbor Trees & the Avocado Secret (184.02.071)
Artemis II: We Finally Went Back Around the Moon
Is America finally cleaning up its food supply? (182.02.069)
Lymphocytes: The Tiny Bodyguards You Forgot to Thank (181.02.067)
No One’s Closet Is Empty: The Danger of Moral Perfection (180.02.067)
Guard Your Peace Without Leaving Yourself (179.02.066)
Glimmers: Retraining Our Brains to Notice What’s Healing (Not Just What’s Hurting) (178.02.065)
Sequoias, Systems, and Why Lone Wolves Tip Over (177.02.064)
The First 7 Minutes: How You Program Your Nervous System for the Day (176.02.063)
Fog of War: Why Being “Informed” Isn’t the Same as Knowing (175.02.062)
Be Held: The Healing We Forgot (174.02.61)
Freedom Isn’t on Sale… It’s in Your Wallet (173.02.060)
Why Your Brain Overreacts to Fear (172.02.59)
Your Body Has a Schedule… Are You Ignoring It (171.02.058)
The Silent Epidemic: Sleep Apnea & Why We're So Tired (170.02.057)
Joy as a Practice (169.02.56)
When the World Feels Wrong: Staying Human in Hard Times (168.02.55)
Overfed & Undernourished: The Hidden Crisis in Kids’ Nutrition (167.02.054)
Logging Off & Living Again: The Silent Revolution (166.02.053)
Addiction by Design (165.02.52)
Do No Harm… Do They Take this Oath? (164.02.51)
Dirty Water: When the Label Lies (163.02.050)
We Don’t Have to Pick Sides (We Can Pick Peace) (162.02.049)
Your Genes Are Listening… What Are You Telling Them? (161.02.048)
In Praise of Admiration (Stop… Look… Love That!) (160.02.047)
Addiction by Design (165.-2.052)
The First Chatbot Tried to Warn Us… Are We Listening? (159.02.046)
Are We Losing Each Other? (And Didn’t Even Notice? (158.02.045)
Freedom or the Cozy cage (157.02.044)
When the Sky Falls… What Are We Learning? (156.02.043)
Spooky Tea at a Distance: Quantum Secrets & the Internet That Knows When You’re Snooping
When the World Feels Loud: Staying Grounded in a Time of War (154.02.041)
Whatt’s in Your Cup? (Because Life Will Bump You) (153.02.040)
Why we are attracted to the wrong people (152.02.039)
Fair Play or Pay-to-Play? The Storm Brewing in College Sports (151.02.038)
Microwaves & Mystery Molecules: Why Some Scientists Say Skip the Zap (150.02.037)
Cinnamon, Medicine or Mystery? How to Use It Safely Without Heavy Metals (149.02.036)
Are You an Empath? 7 Signs Your Heart Has Wi-Fi ☕✨(148.02.035)
The Most Powerful Health Protocol I’ve Ever Followed (And It Wasn’t a Biohack) (147.02.034)
The Blood Worm Moon at 3:37 AM… and Why We’re Going Back to Bed (146.02.033)
Robots in the Rows: How AI Is Farming with Nature, Not Against It (145.02.32)
The Myth of the Mean Hen (144.02.031)
When Ads Rewrite History: Why You Can’t Trust Images Anymore (143.02.030)
Highway Angels: The Truckers Who Stop When Everyone Else Drives By (142.02.029)
Anxiety is not fear-you are just showing up too early (141.02.028)
I Feel Anxious: Nervous System Healing (140.02.027)
Listening When the Body Whispers (139.02.026)
Daily System Checkin - What is happening? (138.02.025)
Mind Reading Is Not a Required Life Skill (137.02.024)
Talking to Kids About Bodies Without Fear or Shame (136.02.023)
Holding Two Truths: J.K. Rowling, Women’s Safety & Transgender Dignity (135.02.022)
Worth a Penny: What We Lose When We Stop Paying Attention (134.02.021)
Why We Misunderstand Each Other (and How to Do Less Damage) (143.02.020)
Signals, Silence & the Sixth Wave: Asking the Questions Before 6G Answers Them (133.02.019)
When Youth Sports Became a Wall Street Product (132.02.018)
You’re Not Made of Cells. You’re Made of Music (131.02.017)
From Hearth to Bottle: How We Replaced Fire, Fat & Wisdom (130.02.016)
Trust Your Gut: How Food Talks to Your Brain (129.02.015)
Ghosts of Christmas Past: How to Save Your Holiday Photos Before They Vanish Forever (128.02.013)
Rocking Chairs vs. Algorithms: Morning Tea as a Gentle Revolt (127.02.012)
What You Do in Private Always Shows in Public (126.02.011)
The Bobbing Head & the Missing Hat: What Babies Are Quietly Telling Us (125.02.010)
Same Zucchini, Same Herbs… Different Game: Why Seed Savers Always Win (124.02.009)
Locker 305: The Quiet Heroes Who Keep Our Schools Alive (123.02.008)
January Reset Or Blanket - Get Warm Time? (122.02.007)
The Body Never Lies: Trusting the Three Guides Within (121.02.006)
Never Regret Anything That Made You Smile: Mark Twain, Wit, Wisdom & Being Human (120.02.005)
The Possum Is Not the Villain — Meet Nature’s Quiet Cleanup Crew (119.02.004)
On Repeat for a Reason: The Neuroscience on Music (118.02.003)
Prescription: Hug Often. Refills Unlimited (117.02.002)
Soft Power: Hugge for Radical Self-Improvement in 2026 (116.02.001)
Spill_The_Tea_With_D_and_E.01.115.Bring.In.Good.Luck
Spill_The_Tea_With_D_and_E.01.114.Put.The.Fork.Down
Spill_The_Tea_With_D_and_E.01.113.Crayons.Art.And.Life
Spill_The_Tea_With_D_and_E.01.112.Worthless.Until.Story.Told
Spill_The_Tea_With_D_and_E.01.111.Protect.Your.Energy
Spill_The_Tea_With_D_and_E.01.110.Travel.Over.Stuff
Spill_The_Tea_With_D_and_E.01.109.Christmas.Morning
Spill_The_Tea_With_D_and_E.01.108.Light.A.Candle
Spill_The_Tea_With_D_and_E.01.107.Peace.Over.Perfection
Spill_The_Tea_With_D_and_E.01.106.Budget.Breathe.Repeat
Spill_The_Tea_With_D_and_E.01.105.New.Year.Resolutions
Spill_The_Tea_With_D_and_E.01.104.Bartering
Spill_The_Tea_With_D_and_E.01.103.Scroll.Sparkel.Repeat
Spill_The_Tea_With_D_and_E.01.102.Everyday.Magic
Spill_The_Tea_With_D_and_E.01.101.Handwriting.And.Learning
Spill_The_Tea_With_D_and_E.01.100.2125.Looking.Forward
Spill_The_Tea_With_D_and_E.01.099.Going.To.Church
Spill_The_Tea_With_D_and_E.01.098.Xmas.Saturnalia.To.Santa
Spill_The_Tea_With_D_and_E.01.097.Tea.Cup.Theory.Therapy
Spill_The_Tea_With_D_and_E.01.096.Wind.Phones