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Spiraling with Katie Dalebout and Serena Wolf cover art

All Episodes

Spiraling with Katie Dalebout and Serena Wolf — 59 episodes

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Title
1

Episode 9- Stilll Social Media Spiraling...

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2

Episode 8 - Year In Review 2023

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3

Episode 7 - 'Tis the Season to Spiral ...Again

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4

Episode 6: Aging, Vanity, Bodies...Oh My!

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5

Episode 5: Take a Break!

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6

Episode 4: "No Regrets!" (PSYCH.)

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7

Episode 3: Move On as Quickly as Possible

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8

Episode 2: The Messy Middle

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9

Season 5 (!!) Welcome back! Reintroduction Q & A!

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10

Just checking in…Q&A while we prep season 5!

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11

Still Social Media Spiraling -Season 4 Finale

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12

2022 Year in Review

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13

Episode 6: 'Tis the Season to Spiral

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14

Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

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15

Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers

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16

Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines

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17

We need to Talk...Or not? Communicating Anxiety in Relationships

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18

The Changing Mental Health Landscape

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19

Reintroduction Q & A! Season 4 Welcome back!

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20

Year in Review- Season 3 Finale "Hold It Loosely"

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21

The Season 3 - Q & A episode

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22

The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows

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23

Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety

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24

Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety

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25

Let's Get Physical and Anxious

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26

Information Overload: Managing Anxiety in the Digital Age

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27

Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management

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28

What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment

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29

Spoon Theory - Energy Management & Anxiety

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30

Re-Introduction: Welcome to Season 3!

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31

29-Post Pandemic Spiraling

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32

28-Bridge Season Q&A

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33

27-Pandemic Fatigue Q&A

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34

26-an anxious year in review part 2

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35

25-an anxious year in review part 1

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36

24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends

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37

23-Feeling bad about...feeling bad. The comparative suffering episode.

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38

22-I need an extra carry-on for my anxiety: the travel anxiety episode

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21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety

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20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)

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19- Social [media] spiral

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18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human

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17- we can't decide on a title: Decision Making & FOMO Anxiety

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16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY

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15 - Q and A bridge episode

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14 - Time Machine to A Light Fun Q&A

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47

13 A Quarantine Check-In

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48

Anxiety Apocalypse, Pandemic Panic, We're back with season 2!

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49

10 - Anxious Year in Review

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09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all

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51

08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling
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07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations

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53

06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?
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05- PROFESSIONALLY ANXIOUS
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04- THE ONE WITH OUR ANXIETY TOOLKITS
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03- WE LOVE THERAPY.... THISSSSSS MUCH
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02- “I DON’T SPEAK ANXIETY!”
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01- WHO ARE WE AND WHY ARE WE HERE?

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59

00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena

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