All Episodes

Ep 88 | Strength Training After 40: Why Building Muscle Changes Everything

Ep 87 | The Systems That Create Peace in Your Home and Business with Chelsi Jo Moore

Ep 86 | Why You Can’t Lose Weight And Keep It Off: The Health Foundations You’re Missing

Ep 85 | You Don’t Need Another Diet: Why Nutrition Is The Foundation Of Lasting Health

Ep 84 | Kelly Dam: How Nutrition And Consistency Helped Transform Her Health

Ep 83 | Why Your Healthy Diet Keeps Failing: The Simple Changes That Actually Last

Ep 82 | The Truth About Strength Training: Why It Matters More Than Just Building Muscle

Ep 81 | Why I Created the Move Mountains Method (And Why It's Different Than Every Other Free Health Guide)

Ep 80 | Why Losing Weight Isn’t Working: The Missing Pieces Most People Ignore

Ep 79 | One Mom's Journey Back to Strength, Confidence, and Legacy - with Naomi Heeg

Ep 78 | The Cheat Sheet to Getting Strong, Energized, and Healthy - 5 Health Options Explained

Ep 77 | Who I Am, How I Coach, and Why It Works for Families Who Are Done Guessing About Their Health

Ep 76 | Faith, Freedom, and Fighting for the Voiceless with Dean Allison

Ep 75 | What Alcohol Is Actually Doing to Your Nutrition, Your Energy, and Your Ability to Lose Weight

Ep 74 | If You Have Said "I Just Want to Feel Healthy" This Episode Is Going to Unpack Everything

Ep 73 | To the Young Person Who Was Never Shown How - Here Is a Plan That Actually Works

Ep 72 | To the Man Who Feels Weak and Exhausted - Here Is a Plan That Actually Works

Ep 71 | To the Woman Who Feels Broken - Here Is a Plan That Actually Works

Ep 70 | (9/9) The Beatitudes of Health: Why You’ll Be Misunderstood for Choosing a Healthy Lifestyle… and the Faith That Keeps You Grounded When Others Don’t Understand

Ep 69 | (8/9) The Beatitudes of Health: Why People Will Push Back on Your Healthy Lifestyle… and How to Stay Strong in Your Health Choices Without Losing Confidence

Ep 68 | (7/9) The Beatitudes of Health: Why Forcing Your Family Into a Healthy Diet Backfires… and How to Create Peace Instead of Food Battles at Home

Ep 67 | (6/9) The Beatitudes of Health: Why Your Weight Loss Motivation Keeps Failing… and the Hidden Identity Problem Behind Your Energy and Follow-Through

Ep 66 | (5/9) The Beatitudes of Health: Why Being Too Hard on Yourself Is Hurting Your Nutrition Progress… and the Mercy Shift That Restores Consistency

Ep 65 | (4/9) The Beatitudes of Health: Why Your Cravings Won’t Stop… and the Hormone Signals You’ve Been Ignoring That Are Driving Your Hunger

Ep 64 | (3/9) The Beatitudes of Health: Why “All or Nothing” Strength Training Is Breaking Your Progress… and the Discipline That Actually Builds Strength

Ep 63 | (2/9) The Beatitudes of Health: Why Unprocessed Regret Is Blocking Your Weight Loss Results… and the Emotional Reset You Need to Move Forward

Ep 62 | (1/9) The Beatitudes of Health: Why Trying to Fix Your Health Alone Is Keeping You Stuck… and the Humility Shift That Changes Everything

Ep 61 | When God Is Building You, Not Breaking You: Why Health Seasons Feel Impossible

Ep 60 | Show Me Your 5 Closest Friends and I'll Show You Your Future Health

Ep 59 | "I Don't Know Who to Trust Anymore" - How to Hear God's Voice About Your Health Journey (When Everyone Has Different Advice)

Ep 58 | Why Strength Training and Healthy Diets Weren't Enough (The Truth That Finally Made Me Energized) - Your Body Keeps The Score Part 2

Ep 57 | Your Body Keeps The Score: How Understanding Trauma Changed My Coaching (And Could Change Your Health)

Ep 56 | Why You're Not Losing Weight (And 5 Steps to Fix It)

Ep 55 | If You're Not Growing Spiritually, Your Physical Training Doesn't Matter (with Elijah Mundy)

Ep 54 | The Identity Crisis No One Talks About: What Happens When You Can't Answer 'What Do YOU Like?'

Ep 53 | The 'Not Good Enough' Trap - Why Christians Still Feel Like Failures (And What God Says Instead)

Ep 52 | Beyond Weight Loss: The Spiritual Power of Biblical Fasting with Emily Robbins

Ep 51 | You're Eating Clean... So Why Aren't You Losing Weight?

Ep 50 | Fasting 101: Is This Weight Loss Strategy Actually Right for You?

Ep 49 | From Weak to Strong: How Strength Training Transforms Women (with Kaylee Bennett)

Ep 48 | The 4-Step Recovery Plan Every Man Needs to Hear If You Don't Want To Be Sick, Tired, and Weak

Ep 47 | The 5-Step Weight Loss Method That Actually Works for Busy Christian Parents

Ep 46 | Husbands You Need to Step Up for Your Family's Health

Ep 45 | Healing Broken Relationships: How God Uses Health Struggles to Restore What Matters Most

Ep 44 | From Burnout to Energy: The Biblical Path to Sustainable Strength

Ep 43 | Why Am I So Tired All the Time? - Your Normal Labs Are Missing This (with Dr. Kristy Henderson)

Ep 42 | Cardio Is Killing Your Confidence - Why Strength Training Builds What You Actually Want

Ep 41 | Teaching Kids Healthy Eating While You're Still Figuring It Out - Start With These 3 Changes

Ep 40 | Iron Supplements Don't Work - How to Fix Anemia When You've Tried Everything?

Ep 39 | Stop Googling 'Will This Help Me Lose Weight' and Start Here Instead

Ep 38 | The 5 Steps to Becoming One Flesh That Could Save Your Christian Marriage with Pastor Jason Werner

Ep 37 | Anxiety and Depression Aren't in Your Head - Why Mental Health Starts in Your Cells

Ep 36 | The Muscle Loss That's Costing Lives - Why Weakness Is More Dangerous Than Weight

Ep 35 | Sick Care vs. Health Care: The Truth About Modern Medicine

Ep 34 | The Real Root Cause of Gut Problems (It's Not What You Think)

Ep 33 | Why Your Nutrition Plan is Failing (And How Reverse Dieting Fixes It)

Ep 32 | How I Went from Feeling Dismissed to Finally Getting Real Skin Answers (Jennifer Fugo)

Ep 31| Diabetes, Myocarditis & Insulin Resistance: The Answers You've Been Searching For

Ep 30 | The Surrender That Saved My Marriage (And My Health)

Ep 29 | Building Your Morning Foundation: A Biblical Approach to Starting Strong

Ep 28 | The Hidden Link Between PCOS, Pregnancy Complications, Perimenopause, and the Children's Health Crisis

Ep 27 | Stop Relying on Motivation - That's the World's Way: Why You Keep Starting Over with Your Health (And How to Do This God's Way)

Ep 26 | Normal Labs Don't Mean Normal Energy: Why You Still Feel Exhausted (And How to Get Your Life Back)

Ep 25 | Why You're Still Tired After Taking Every Vitamin (The Real Problem is in Your Blood)

Ep 24 | The Real Reason Your Scale Won't Budge (Even When You're Doing Everything Right)

Ep 23 | Why 'Make It Fit Your Macros' Is Keeping You Stuck (And What God Showed Me Instead)

Ep 22 | Why You're Exhausted Despite Doing Everything Right (The Hidden Iron Problem) With Piotr Slowinski

Ep 21 | Healthy Recipes Won't Fix Your Energy Problem - But This Will

EP 20 | Strength Training During Perimenopause & Menopause Is Your Secret Weapon - Here's Why

Ep 19 | Healthy Diet Obsession Ruining Your Life? Find True Food Freedom (Fruits of the Spirit 9/9)

Ep 18 | Want Real Strength Training Results? Why Gentle Starts Work Better (Fruits of the Spirit 8/9)

Ep17 | Healthy Diet Not Working? Why Small Habits Beat Perfect Plans (Fruits of the Spirit 7/9)

Ep 16 | Overwhelmed by Nutrition Advice? Simple Choices That Actually Work (Fruits of the Spirit 6/9)

Ep 15 | Why Your Healthy Diet Keeps Failing (And How Grace Fixes It) (Fruits of the Spirit 5/9)

Ep 14 | Want to Lose Weight Fast? Why Patience Actually Works Better (Fruits of the Spirit 4/9)

13 | Hormone Imbalance Making You Crazy? How to Feel More Energized (Fruits of the Spirit 3/9)

12 | Why Am I So Tired? How to Feel More Energized as a Christian Parent (Fruits of the Spirit 2/9)

11 | Tired of Healthy Diet Rules? A Love-Based Approach to Nutrition (Fruits of the Spirit 1/9)

10 | Why My Clients Lose Weight When Others Don't: The Secret Most Diet Plans Ignore

9 | Why You're Not Losing Weight: The Real Reasons You're Not Taking Action

8 | Beyond Weight Loss: The Missing Framework

7 | How to Invite God into Your Weight Loss and Strength Training Journey

6 | My Faith Testimony: How God Found Me and Gave Me Strength

5 | How to Build Discipline for Weight Loss and Strength Training

4 | Strength Training vs Weight Loss: Why Building Muscle Matters More

3 | Strength Training and Nutrition: What Actually Matters for Weight Loss

2 | How to Lose Weight and Build Strength as a Family Legacy

1 | Strength Training for Generations: Why This Christian Mom Started a Health Mission

Welcome to the Strength for Generations Podcast