All Episodes

The GLP-1 Trap: Trading Obesity for Muscle Loss?

Testing vs. Training: Are You Breaking or Building?

Exercise Snacks, Balance, and the Protein Gap

Beyond the Treadmill: Why Your Cardio Needs a Plan

The Bone Density Blueprint

Biohack the Right Way: Why the Pillars Come First

The $1,000 Home Gym Challenge & What to Look for in a Pro Gym

Tech vs. Intuition: How to Use Fitness Data Without Letting It Control Your Life

The Skill of Strength: Why "Constantly Varied" Might Be Holding You Back

How to Succeed in a Group Strength Program: Tips for New Athletes

Finding Your Training "Sweet Spot" and Checking the Ego

Beyond the Deadline: Why Training for Life Trumps Training for an Event

Stop Waiting for January 1st: The Case for Starting Your Fitness Journey Now

The Anatoly Effect: Why Looks Are Deceiving and Strength Isn't Always Size

Future-Proofing Your Body: Dynamic Power, Rotation, and Injury-Proofing Your Life

Beyond the Leaderboard: Shifting Your Gym Culture to Focus on Strength and Quality Movement

Stop Crushing Yourself: The Restorative Power of Low-Intensity (Zone 2) Training

Group Class vs. Personal Training: Who Gets the Most Success?

Are You Being Tricked? The Short-Term Rush of Intensification Training

AI vs. Coach: The Future of Programming in the Fitness Industry

Movement Quality: The Non-Negotiable First Step in Your Strength Journey

Cardio vs. Muscle: The Real Principles of Lasting Fat Loss

Strong Principles: The Top 5 Excuses: Why People Quit the Gym (and Why They Should Stop)

Strong Principles: The Blueprint for a Balanced Strength and Conditioning Program

Strong Principles: How to Spot a Snake Oil Program

The Six Foundational Movement Patterns

Strong Principles Episode 5: Tactical Training

Strong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation Weight

Strong Principles - Episode 3: Machines vs. Free Weights

Strong Principles - Episode 2: Unlocking Rotary Power with Zach

Beyond the Buzzwords: Unpacking True Strength Training