All Episodes
Stronger Within — 20 episodes
Why your body looks and feels different in your 30's and 40's
Do you ACTUALLY have to track your food to lose weight?
Why the "hot mess mom" identity is keeping you from reaching your dream body
Motivation won't keep you going but your WHY will - here's how to discover it
How to phase your fat loss so you never plateau or gain the weight back
Why you're not losing weight despite being in a calorie deficit (and how to fix it)
Personal trainer or online coach… which one is the best fit for you?
Is mommy wine culture secretly sabotaging your fat loss?
Food noise: why you can't stop thinking about food all day long (and how to fix it)
Coaching with Christie turns 3 today! Let's reflect over the last three years..
The Fat Loss Blueprint for Moms: Day 4 Fat Loss That Fits Your Family & Fun
The Fat Loss Blueprint for Moms: Day 3 Meal Plan like a Mother
The Fat Loss Blueprint for Moms: Day 2 Mastering Macros
The Fat Loss Blueprint for Moms: Day 1 Clarity Before Consistency
How to Stop Feeling Guilty Around Food (Especially as a Mom)
Your Exact Step-by-Step Plan to Lose 10-20 Lbs by Summer
How to Simplify Nutrition for Fat Loss (Without Eating the Same Boring Food Forever)
The Real Reason You Can’t Stay Consistent (And How to Fix It)
Fat Loss Do’s & Don’ts: What Actually Works for Moms
Welcome to Stronger Within: Where We Approach Weight Loss Differently