All Episodes

Redefining Strength as You Age: From Ironmans to Everyday Strength | Episode 40

Gym Class Ruined Exercise | Episode 39

Somatic Conditioning for Stress and Burnout | Episode 38

5 Movements Every Workout Needs | Episode 37

Why I’m Talking About Croquet (And Why You Should Warm Up) | Episode 36

How Podcasters Stay Healthy | Episode 35

Inclusive Fitness: Training Neurodivergent Bodies and Brains | Episode 34

5 Things I Learned in My First 2 Years of Sobriety | Episode 33

Trainer Tea and 2026 Fitness Predictions | Episode 32

My Grandpa's 90th Birthday | Episode 31

New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30

Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29

The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28

Holiday Fitness Survival Guide | Episode 27

Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26

Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25

Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24

How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23

Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22

Bodybuilding After 40: Erika Sweeney’s Story | Episode 21

Yoga for Strength, Stress, and Self-Care | Episode 20

BONUS: Absolution – Calling Out Toxic Fitness Culture

Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18

Wellness Through the Generations: My Mom's Story | Episode 17

Fitness Q&A - Protein, Pilates, and More! | Episode 16

Debunking Blue Zones | Episode 15

Fitness for Neurodivergent & Hypermobile Bodies | Episode 14

Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13

Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12

3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11

Overwhelmed to Empowered: Jenn's Fitness Journey | Episode 10

Sober/Sober Curious: More Than Just a Trend? | Episode 9

Finding Your Motivation with Scott Tavlin | Episode 8

Part 2: Catherine's Story & Movement for Longevity | Episode 7

Part 1: Catherine's Story & Strength Training As We Age | Episode 6

Gut Health, Pre and Probiotics, & Functional Health Nursing | Episode 5

How to Start Running, Post-Race Tips, & Running Plans | Episode 4

Endometriosis, Spoon Theory, and Exercising with Chronic Conditions | Episode 3

Dance Injury Prevention and Weight Neutrality | Episode 2

Goal Setting, Self Betrayal, and Grounding | Episode 1

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