All Episodes
That Gym Girl — 256 episodes
Why Your Fitness Journey Never Sticks (And How to Fix It)
Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself
2025 Resolutions Failed: Listen to This To Get Back On Track in December
The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)
My #1 Hack For Being an Organised Gym Girly!
Failing Your Goals? Listen To This!
You Can See Results In The Gym: Audit Your Life and Reset!
You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset
If You Feel Controlled By Food, Listen To This
My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!
My Biggest Mindset Switch For Finally Showing Up Consistently
What I Wish I Knew About Self Love...
How To Be Committed in 2025
The Best Advice For Those Struggling (your big sister virtual hug)
How To Be Disciplined in 2025
Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)
The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life)
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
The Only Pep Talk You Need "Stick To The Plan"
How to Stop Hating Mondays (and Actually Win the Week)
Why Nutrition as an Adult Feels Impossible & What To Do About It
How To Stop Being Jealous!
10 Tiny Habits That Made Me Fit (Simple & Easy)
How To Be Skinny in 2025...I have tea to spill💅🧃
How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)
The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)
Are You Working Out Enough To See Results? Here’s The Real Answer
The Simple Trick To Sticking To Your Habits
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
How To Be Consistent in 2025 for Your Hot Girl Era (Simple and Easy)
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
If You're Struggling, Listen To This
Gym Girl Bible: How Contraceptives (The Pill, IUD, The Bar) Are Affecting You!
The #1 Thing You Need To Take Action On Your Goals!
Gym Girl Bible: You Must Know This About Periods, PCOS and Endometriosis
5 Simple Steps Busy Girls Need To FINALLY Get Results In The Gym!
The Anyone Having Gym Anxiety: You Need To Hear This New Theory!
How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
My 7 Life Changing Lessons from 2024!
The Scary Science Behind The Carnivore Diet - Why Gym Girls Should NEVER Do It!
Fitness Coaches Are Lying To You - How To WIN This Holiday Season❄️💅
5 Amazing & Simple Steps To Getting The Best Sleep - Evidence Backed!
The Simple Mindset Trick That Will Transform Your Consistency⚠️
The Truth Behind the "Debloat Drink!" How to actually fix your bloating...
It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫
Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦
Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!
5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"
Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦
Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅
Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅
Pull Yourself Together: A Full Guide on FINALLY Breaking Bad Habits🙏🫦
Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition
Pull Yourself Together: Fallen Off Track? Listen To This💅💖✨
The Mindset Shift You Need To Continue When Your Life Feels Like It's Falling Apart
My Secret To Losing 8 Pounds - Still Drinking Alcohol, Eat Chocolate & Have Pizza…
The Pep Talk You Need TO LOCK IN On Your Goals
The Best Advice (No One Told You) To STOP GIVING UP On Your Goals
Want To Be Motivated? Stop Making This #1 Mistake
Stop Waiting For The Right Time To START
Got Gym Anxiety? Listen To This Right Now.
5 Powerful Mindset Shifts To FINALLY Have Results In The Gym
3 Simple Ways To Stop Self Sabotaging Your Fitness Journey
The Best Advice When Your Fitness Journey Is Falling Apart
Stop Pretending You Can't Use a Squat Rack! This is how I built my self confidence
5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories
Listen To THIS After Your Workout
Why Do You Hate Your Body During Your Period? The Sciences Says THIS...
5 Things I Wish I Knew Before Building Muscle & Getting Toned
Understanding These 5 Things Changes the Way You See Fat Loss
The Number One Thing You Need To Do Better As A Gym Girl
The Hardest Part of Your Fitness Journey Just Got A WHOLE LOT EASIER...
3 Science Backed Hacks To Achieving Your Dream Body
You Need To Hear These 3 Things If You Are Nervous In The Gym
My Top 5 Fitness Icks - Girl You Need To Hear THESE! Yuck...
The Truth Behind Ozempic...is it really a 'Miracle Weight-loss Drug?"
13 Gym Girl Ground Rules You Need To Know Part 2
13 Gym Girl Ground Rules You Need To Know Part 1
This One Study Will Tell You Exactly WHY You Can't Get To The Gym
Reset Your Body Image! The Internal Shift From Renowned Presenter Rachel Jay
Given Up On Your Goals Already? LISTEN TO THIS!
How I Built My Dream Body Without Cutting Out Pasta or Chocolate?!
You Will Never Look At Self Love The Same After Hearing This...With Lily Rakow (80/20 Podcast)
The ONLY Thing You Need To Know To Become CONFIDENT!
How To Get FIT WITHOUT Getting Rid Of Everything You LOVE! W/ Phoebe Parsons from The Fitish Podcast
What No One Tells You About Meds That Cause Weight Gain! Why is no one talking about this...
Does Your Menstrual Cycle Affect Your Gym Progress?! BONUS EP From Sacred Space Pod!
How to ACTUALLY Make Progress In The Gym?! Gym Girl Ground Rules #2
How To STOP Negative Self Talk & Build The Body Of Your Dreams With Coach Sami
How To Get YOU Into The GYM?! Gym Girl Ground Rules #1
6 Important Lessons I’ve Learnt About Being a Gym Girl
Do This To Heal Your Relationship With Food
The No.1 Way To Become Confident In The Gym! This Is JAS's REAL LIFE GYM ANXIETY STORY!
My 11 Year Old Sister Talks Body Image! You NEED to hear this...
6 Life-Changing Questions To Ask Before Your Gym Sesh! This will stop your gym anxiety...
Best and Worst Fitness & Health Trends of 2023! W/ Jonti & Tom
How To Set Your 2024 Goals!
3 Things You Need To Hear During The HOLIDAYS SZN! Girl...
The #1 Supplement NOT To Buy...you need to hear this
4 Ways People With Neurodivergence (ADHD & ASD) Can TAKE UP SPACE In The Gym!
Be CONFIDENT In The Gym! This is my journey...
The Motivation Your Next Gym Session Needs...The ULTIMATE Pep Talk😈
Start Your 2024 Goals NOW! DO NOT WAIT FOR THE NEW YEAR! With Jonti
4 SIMPLE Steps To Building Your DREAM Body!
From My Lowest Point To Becoming Disciplined & Consistent AF! With My Brother Jonti!
Drink Pre Workout With US & Get MOTIVATED For The Gym! Pep Talk With Jonti
How Can I Actually Feel CONFIDENT In My Body? With Faye Tan!
4 Surprising Steps to Building Your CONFIDENCE In The Gym!
I Wish Beginner Gym Girls Knew THIS!
Am I LAZY Or LISTENING To My Body?
How Do I LOVE My Body, Wear A Sports Bra In The Gym & Become CONFIDENT?!
The TRUTH About My Self Love Journey
Stop SETTING Yourself Up To FAIL! Let's finally become DISCIPLINED!
This Is How I've Overcome MY OVERWHELM! Final exams, chaos and burnout...
Dr Emilia Thompson HELP Me Fix My Relationship With Food?!
HOW To Take Up Space In The Bedroom?! Feel Confident In Your Body, At Sex and Self-Pleasure with Viv Conway!
How We ACTUALLY Manage Our Time & Fit It All In! Uni, work, side hustle, gym and relationship! With my client Laura!
"Gaining Weight Was The BEST Thing I Ever Did!" The scary truth behind weight gain?! W/ my client Laura Forden!
Cycle Syncing, PILATES, Waking Up EARLY & Loving My BODY?! W/ Host of the Healthy But Human Podcast: Callie Jardine-Gualy!
From Rock Bottom To Becoming HEAD Personal Trainer for The UK's No.1 Female Fitness App; w/ Lianna Swan!
You're Not Pushing HARD Enough...This Is Your SIGN! #peptalk
The Truth Behind Motivation, Confidence & Consistency In The Gym! With "Sweat" Trainer Katie Martin!
My SECRET To Getting Sh*T Done! Time to transform your fitness journey!
SLEEP will TRANSFORM your muscle gains! Step-by-step guide to how I get the BESTEST night sleep!
TODAY You Become Unf*ckable In The Gym✨😈Let's get confident af!
How To Start Saying "YES" & TRANSFORM Your Health and Fitness?! W/ Ultra Marathon Runner Esmee Gummer!
Your Hot Girl Walk IS CHANGING YOUR LIFE! (science backed)
Get Your WELLBEING Together: I bet you've never heard this before...Maia Reveals All
Take Responsibility For YOUR HEALTH! It's time...
Change Your Mindset Around BEING A BEGINNER & Overcoming Fear with Coach Claire!
STOP Comparing Yourself To Influencers (I'm Scared To Post This...)
The Best Ways To Grow Muscle (science backed)
BEFORE You Quit...LISTEN To This!
A Letter To My Beginner Gym Girl
This CHANGED Motivation For Me FOREVER!
How to NOT GIVE A F IN THE GYM! SAY GOODBYE TO GYM ANXIETY!
MY 3 SECRET Steps TO FALLING IN LOVE WITH YOUR BODY!
What Do Men REALLY Think of Girls In The Gym?
What The Fck To Eat To Get Your DREAM BODY!
This Is WHY You Aren't Achieving YOUR GOALS!
There are NO GIRLS AT MY GYM! #gymanxiety #gymtimidation
"HOW TO GET ABS IN 10 DAYS?!" It's time for the truth...
The Unspoken Secret To Achieving Your Fitness Goals!
Overcome Your Gym Anxiety!
The Motivational Talk You Need
How Do I Set Up The PERFECT WORKOUT SPLIT! Perfect for beginner gym girls!
EVERYONE IS STARRING AT ME; Overcoming Gym Anxiety!
The Pill Is Affecting Your Gym Gains! You need to know this...
You Have Permission To Put Yourself First - PEP TALK!
HOW SHE BEAT Her Gym Anxiety!
Be A HOT GYM GIRL on Holiday! #eurosummer #hotgirlsummer #bodyimagestruggles
This is how to stop feeling gym guilt...
FEAR Is KILLING Your DREAMS
Someone called me fat...HOW TO DEAL WITH COMMENTS ABOUT YOUR BODY!
EVERYTHING You Need To Know About GROWING GLUTES!
It's NEVER TOO LATE To Start! You need to hear this...
Be The Most Confident Version of Yourself! Let's talk fear of failure, being a beginner and your WHY!
Your period is affecting your results in the gym! How's Why!
Gut Health?! Is it science or a trend??
ALL The Things I Wish I Knew At The Beginning Of My Gym Girl Journey!
This Is Why You Aren't Going To The Gym! Goodbye excuses...
Your Perception of Hard is Holding You BACK! Pre-Gym HYPE UP!
Listen to THIS If You Wanna GET BACK ON TRACK For Your Gym Girl Journey!
This Is How Caffeine, Coffee & Pre Workout Can Elevate Your Performance In The GYM!
It's Time to Call Out Your Excuses, Finally ACHIEVE YOUR GOALS & Shift Your Mindset! With Abbey T!
Learning to Say NO & Training With Intensity; It's Time to Be Fit For Eva!
The SCIENCE-BACKED Hacks Behind Anxiety & Gym Anxiety!
Hattie Boydle: ACHIEVE Your True Potential and UNLOCK the POWER of your mind!
My Thoughts On Tracking...and Why I've STOPPED?!
It's Time To Enter Your New Era: Creating & Becoming Her!
HYPE UP; Training On Your Period!
Dr Jen Fraboni: One of The Leading Physical Therapists! Living pain free, ice baths and what an optimal body even means?!
Lose Weight & Maintain Muscle Mass! Here's the tea...
Losing 20kg of Weight, Overcoming Her Gym Anxiety & Working With A MAJOR Fitness Label; Janey's Story!
How to ACTUALLY Show Up For Yourself?!
Why Your Gym Girl Journey Is SO MUCH MORE Than The Gym; with Ashley B!
This Morning Routine CHANGED My Life! Don't sleep on this...
How to Train Like An Athlete! For ALL fitness levels...
Secrets Gym Girls DON'T Tell You!
The One THING To Make You More Productive In The Gym!
Listen To THIS Before You Hit The Gym TODAY! Your ultimate hype up!
What No One Tells You About MOTIVATION!
This Is What Your Fitness Journey Is Missing!! Get out of your own way...
This Is How to Get OUT of a RUT!! And back into your groove...
Want To Get Toned and Lose Fat?! Is it is really possible?
How To Fit Everything In! Creating Your Dream Lifestyle!
It's Time to Overcome Your Gym Anxiety!
How to BUILD the GLUTES of your DREAMS!
BIGGEST Lessons from My Weight GAIN Journey!
How to Have A Successful Fitness Journey in 2023! Time to Get Things DONE!
A Full Guide on How to Start Lifting Weights As A Beginner!
The Secret to Creating Habits That Actually Stick; gym girl edition!
HOW TO BE A CONFIDENT GYM GIRL IN 2023; for both my newbies and oldbies!
Make 2023 Your Year; This is your NEXT LEVEL goal setting guide!
The Life Of A Fitness Influencer Isn't Real: Comparison, judgement and being integral!
Hot Girl Walk Chats: NEW YEAR, SAME YOU?
How To Be A Gym Girl As A BROKE GIRL: for my students, week-to-week girls, babes on a budget!
What It Actually Means To Be THAT GYM GIRL?
What I Wish Someone Told Me Before Starting My Fitness Journey: you actually need to know this!
How to Have A Hot Girl Holiday Season!
Time To Challenge Yourself & Live Your Best Fcking Life!
Dear MY Body: Body Image, Comparison, What I Tell Myself!
Biggest Challenges Faced By Women In The Gym: Periods, becoming too bulky, body image issues & gym anxiety!
My Fitness Journey With ADHD: Emma O'Donnell
How She Is Manifesting Her Dream Life: Courtney Quin!
The Secret to Balancing It All: JC Fitness: Social Media, 9-5 Job & Gym!
How To Be A Hot Healthy Girl This Summer
Creating Your DREAM Life: Chloe Trca! Starting Her Online Fitness Business, Social Media & Working With An App!
What To Do When You DON'T Want To Go To The Gym?!
Take Your Leap Of Faith: How She Learnt To Live FOR HERSELF: Rasha
GYM ANXIETY: Everyone At The Gym Is Judging Me!
The Best Time To Start Is NOW! Lisa Radler
Fitting The Gym Around Your 9-5 Life! REAL TALK!
She Won Gold Whilst Being A Student: Balance & Drive: Chelsea Hodges
Hard Work and Patience: How Sydney Hunter Does It All!
The Secret To Overcoming Gym Anxiety!
From Cardio Bunny and Low Calories TO Building Glutes and Loving Her Body
The Secret To Finding Your Why: Rani Curry
This Is Why You Are Not Seeing Progress: Real Talk!
Taylor Olsen! Becoming The Main Character In Your Life: It's Now or Never!
Do I Actually Need A Fitness Coach: Apps, Programs, Personal Trainers, THE TEA
Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose
Hitting Rock Bottom Made Me Realise This: Self Love, Empowerment & Confidence: Coach Nali
Realising Your Worth and Knowing Your Power: Julia Rene
Hot Girl Walk Chats: Becoming the Best Version of Yourself
The Ultimate Beginner Guide To The Gym: Where TF Do I Even Start? Charley Maggs
How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles
What Would a Winner Do? How to Achieve Any Long Term Goal: Kayla Eather
How Your Menstrual Cycle is Affecting Your Workouts
The Secret to Becoming the Most Positive Version of You: Izzy Robey
From F45 Trainer to Self-Made Mindset Coach: Learning to Back Yourself: Chloe Bromage
Claire Brannen Fit: Is PILATES better than WEIGHTS training?
OLIVIA POLING: Managing Her Eating Disorder Whilst Becoming a Celebrity Trainer
Beginner's Guide to SUPPLEMENTS!
Jessie Gwen: How We Learnt to STOP FEELING GUILTY About What We Eat?!
Meg Sutherland: How to Push Past The HURTLOCKER?!
Liv Smith: How to be COMFORTABLE with being UNCOMFORTABLE!
Annabelle Ronnfeldt: How she adopted the performance mindset?
Angel Williams: Social Media Will Make or Break Your Self Image!
Bec Stewart: How She Sets Habits In and Out of the Gym!
How she became a successful fitness coach: Grayann Fitness! Undereating, gym anxiety & flexible dieting!
How to have a balanced fitness journey!
How to Overcome Gym Anxiety?
Why You Can't Stay on Track?!
How to Become Your Best Self!
How To Get Out of Your Own Way!
All Things Food Including Cutting, Bulking and Tracking!
How to be MOTIVATED, realistic!
How to ACTUALLY Build Muscle!
What to do in the gym? Training plan guide!
Self Love - How to start your self love journey?!
How To Get Up Early, For Real!
That Thing Stopping You from the Gym!