All Episodes

TAP 517 - No Phone Challenge

TAP 516 - Nothing Has Changed

TAP 515 - How to Overcome Self-Criticism

TAP 514 - Don't Look Back In Anger

TAP 513 - Exponential Personal Growth

TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time

TAP 511 - How To Make The Most Of Your Time

TAP 510 - A Guide to Solving Problems

TAP 509 - Quit Like a Millionaire, Stop Working & Start Living

TAP 508 - How To Have More Meaningful Conversations

TAP 507 - The Winter Blues

TAP 506 - Being Nonreactive

TAP 505 - Rethink Your Resolutions

TAP 504 - Relationships - 12 Days of Less Anxiety

TAP 503 - Time - 12 Days of Less Anxiety

TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety

TAP 501 - Information Diet - 12 Days of Less Anxiety

TAP 500 - Physical Health - 12 Days of Less Anxiety

TAP 499 - Personal Development - 12 Days of Less Anxiety

TAP 498 - Work - 12 Days of Less Anxiety

TAP 497 - Your Environment - 12 Days of Less Anxiety

TAP 496 - You First - 12 Days of Less Anxiety

TAP 495 - Hard Conversations - 12 Days of Less Anxiety

TAP 494 - Leaning In - 12 Days of Less Anxiety

TAP 493 - Gratitude - 12 Days of Less Anxiety

TAP 492 - Matthew Quick - We Are The Light

TAP 491 - Tim on The Hidden Upside

TAP 490 - Enough

TAP 489 - Stop Trying to Change People

TAP 488 - Changing Careers

TAP 487 - Tim Shares His Story With Justine Carino

TAP 486 - Anxiety After Breakup

TAP 485 - More Experiences. Less Things.

TAP 484 - How To Engage More In Life

TAP 483 - Practice Doing Nothing

TAP 482 - All We Have is Now

TAP 481 - Being Comfortable Away From Home

TAP 480 - Social Media Hangover

TAP 479 - The Freedom of Unplugging

TAP 478 - Justine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist Change

TAP 477 - Brittany Richmond on Public Speaking, How She's Chasing Her Dreams and Taking Anxiety Along For The Ride

TAP 476 - Jordan Reid on Parenting, Online Dating and a Different Approach to Anxiety

TAP 475 - How To Find Your Dream Job

TAP 474 - Carter Weinstein on Overcoming Teen Anxiety

TAP 473 - Top 10 Ways To Make Yourself Happy

TAP 472 - Turn Anxiety Into Excitement

TAP 471 - Just Do It

TAP 470 - Change Your Life in 4 Steps

TAP 469 - Are You Carrying Unnecessary Weight?

TAP 468 - Tim Shares His Story Of Public Speaking Meltdown

TAP 467 - Why I Just Shaved My Head

TAP 466 - Scott Gazzoli on Managing Money For Billionaires, Hedonism & Personal Growth

TAP 465 - Why I Choose Happiness Over Perfection

TAP 464 - How To Improve Your Life in Less Time

TAP 463 - How To Get Out of a Funk

TAP 462 - How To Transform Your Relationship With Money

TAP 461 - How To Cope With Waiting For News

TAP 460 - Don't Try To Time The Market With Your Health

TAP 459 - Digital Detox

TAP 458 - How To Prepare For a Hard Conversation

TAP 457 - Why You Should Say No More Often

TAP 456 - Playing The Long Game

TAP 455 - How To Change Your Future

TAP 454 - Assume Others Are Doing The Best They Can

TAP 453 - How To Overcome Meeting Anxiety

TAP 452 - Who is in Your 5?

TAP 451 - Getting Through a Bad Day & Changing Careers in 2022

TAP 450 - How To Balance Your Mind

TAP 449 - What Message Is Your Anxiety Sending You

TAP 448 - How To Maximize Your Life Enjoyment

TAP 447 - Alcohol and Anxiety with Gill Tietz

TAP 446 - Are You Getting Triggered Online?

TAP 445 - Don't Allow Others to Stop Your Progress

TAP 444 - What's Holding You Back From The Life You Want

TAP 443 - You're Not Broken

TAP 442 - Everything Comes at a Cost

TAP 441 - Moving Forward When You Feel Stuck

TAP 440 - How To Build A Happy Life

TAP 439 - How To Deal With Anxious Feelings

TAP 438 - If It's Meant To Be, It's Up To Me

TAP 437 - Why You Should Go Offline

TAP 436 - Why You Should Challenge Yourself

TAP 435 - Is Anxiety Holding You Back At Work?

TAP 434 - Curiosity, Courage & Compassion 2.0

TAP 433 - How To Develop Self-Reliance

TAP 432 - What To Do When It Comes Back

TAP 431 - How to Overcome the Fear of Moving

TAP 430 - Anxiety Of Becoming a Parent

TAP 429 - Anxiety Of Going Back To Work

TAP 428 - Covid Anxiety & What You Can Do About It

TAP 427 - Why You Can And Should Change Direction In Life

TAP 426 - Hiatus

TAP 425 - How To Deal With Other People's Expectations

TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood

TAP 423 - How To Choose, Establish And Keep The Right Habits

TAP 422 - Hangover Anxiety - Rerun

TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement

TAP 420 - Micro Bravery - Rerun

TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work

TAP 418 - Starting Something New

TAP 417 - No One Is Coming - Rerun

TAP 416 - Megan Gallagher On How She Overcame Teenage Anxiety

TAP 415 - How Will You Change Your Life?

TAP 414 - Tim's Anxiety, Communicating With Others, Dealing With Physical Symptoms

TAP 413 - Why You Should Move Everyday - Rerun

TAP 412 - Delayed Gratification

TAP 411 - Tim Talks To Carly Carey About Anxiety During The Pandemic

TAP 410 - 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It

TAP 409 - Why Now Is The Best Time To Help

TAP 408 - Tim Gets Interviewed On The Phillip Gagnon Show

TAP 407 - How To Get Through Tough Times

TAP 406 - How To Start A Gratitude & Journaling Practice Today

TAP 405 - How To Choose Positivity & Help Others At The Same Time

TAP 404 - How To Meditate in 13 Seconds

TAP 403 - Greg Habstritt On Managing Fear, Isolation & Staying Connected During The Pandemic

TAP 402 - Meditation For Anxiety

TAP 401 - Being Fearless Precisely When You're Most Scared - Rerun

TAP 400 - Coronavirus Anxiety

TAP 399 - It's Not You, It's Me

TAP 398 - What To Do When You Feel Like Giving Up

TAP 397 - Practicing Discomfort To Build Resilience - Rerun

TAP 396 - How To Be Less Needy

TAP 395 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game - Rerun

TAP 394 - How I Deal With Anxiety Today

TAP 393 - Jeremy Goldberg on Making Kindness Cool - Rerun

TAP 392 - The Truth

TAP 391 - The Secret To Making Huge Positive Changes

TAP 390 - Why You Should Start Now & How To Do It

TAP 389 - Exposure & Disclosure - Rerun

TAP 388 - All You Need, You Already Have - Rerun

TAP 387 - What Holding Space Means

TAP 386 - Procrastination & Anxiety

TAP 385 - How To Set Boundaries For Your Anxiety

TAP 384 - Anxiety Afterglow - Rerun

TAP 383 - Why You Feel Like You're Behind In Life

TAP 382 - Act Like You're Never Going To Leave - Rerun

TAP 381 - Moving Through Anxiety

TAP 380 - Thanksgiving

TAP 379 - Panic Attacks, Relationships & Work

TAP 378 - Physical Anxiety vs Emotional Anxiety - Rerun

TAP 377 - How Making a Decision Can Stop The Panic - Rerun

TAP 376 - The Privilege Of Pressure

TAP 375 - How To Choose Great Friends - Rerun

TAP 374 - How Listeners Are Overcoming Anxiety

TAP 373 - How To Build Limitless Confidence

TAP 372 - Your Anxiety Showing Up Is Not A Setback

TAP 371 - Putting You First

TAP 370 - What Physical Health Has To Do With Mental Health - Rerun

TAP 369 - 7 Ways To Reduce Anxiety - Rerun

TAP 368 - How To Stop Worrying - Rerun

TAP 367 - Dealing With Digital Distraction

TAP 366 - Physical Symptoms & Money Anxiety

TAP 365 - Cam Adair on Video Game Anxiety & Addiction - Rerun

TAP 364 - Trying To Force a Quick Recovery & More

TAP 363 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety - Rerun

TAP 362 - How To Stop Morning Anxiety

TAP 361 - The 3 C's - Curiosity, Courage & Compassion - Rerun

TAP 360 - How Accountability Changed My Life

TAP 359 - Robert Whitaker on The Facts And Myths About Antidepressants - Rerun

TAP 358 - The Keys to Overcoming Anxiety - Rerun

TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun

TAP 356 - Fear of Death

TAP 355 - Presence

TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun

TAP 353 - Personal Growth

TAP 352 - Being Brave & Being Gentle

TAP 351 - How To Avoid Rabbit Holes

TAP 350 - Comparison Anxiety

TAP 349 - Entrepreneurial Anxiety

TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun

TAP 347 - Can You Just Get Over It?

TAP 346 - Listener Questions - Social Media, Driving & More

TAP 345 - Sharie Spironhi on Why We Are Wired To Worry - Rerun

TAP 344 - Leaning into Fear & Anxiety - Rerun

TAP 343 - The Best Time To Work On Your Anxiety

TAP 342 - Permission, Progress & Persistence

TAP 341 - How To Get What You Want This Year

TAP 340 - Holiday Survival Guide

TAP 339 - Time To Explore

TAP 338 - Anxious About Love

TAP 337 - Changing It Up

TAP 336 - Bring It Along For The Ride

TAP 335 - How Much Is Too Much

TAP 334 - Derek Sivers: Subtract

TAP 333 - Don't Be Too Quick To Judge Yourself

TAP 332 - How To Stop Using a Crutch

TAP 331 - Tips & Tricks For Public Speaking Success

TAP 330 - Don't Try

TAP 329 - Ending Toxic Relationships

TAP 328 - Anxiety Does Not Discriminate

TAP 327 - What Would Your One Last Talk Be?

TAP 326 - Tim Get's Interviewed on The Craft of Charisma

TAP 325 - Hanging Out In The Discomfort

TAP 324 - How To Be Mighty, Not Small

TAP 323 - Be Patient And Tough; Someday This Pain Will Be Useful To You

TAP 322 - Quantity Over Quality

TAP 321 - Understanding Where You Are On Your Path

TAP 320 - It's Not Your Fault

TAP 319 - How To Avoid Being Overwhelmed

TAP 318 - Anxiety After a Job Interview

TAP 317 - Remembrance & Gratitude

TAP 316 - We Are More Often Frightened Than Hurt

TAP 315 - Daily Dose - Money Worries

TAP 314 - Only Handle It Once

TAP 313 - Daily Dose - Random Acts of Travel Kindness

TAP 312 - Daily Dose - How To Make Steady Progress

TAP 311 - Daily Dose - Put Yourself First

TAP 310 - Daily Dose - Taking A Day Off

TAP 309 - Choosing Your Future

TAP 308 - Daily Dose - How To Make Grocery Shopping Easier

TAP 307 - Daily Dose - Are You Addicted To Your Phone?

TAP 306 - Daily Dose - Batching Social Media

TAP 305 - Daily Dose - Self Care Tips

TAP 304 - Feeling Out of Place

TAP 303 - Daily Dose - Knowledge Without Action is Useless

TAP 302 - Daily Dose - Why Focus Is Important

TAP 301 - How To Get Your Question Answered on The Show

TAP 300 - How Anxiety Changes Over Time

TAP 299 - Giving Thanks

TAP 298 - Overcome The Fear of Success

TAP 297 - How to Stop Taking Things Personally

TAP 296 - Attaching Fear to a Place, Person or Thing

TAP 295 - Saying Yes to You & No to Others

TAP 294 - Flexibility

TAP 293 - How To Live Without A Safety Net

TAP 292 - Wes Greenwood on Taking a Year Off

TAP 291 - Listener Questions on Medication, The Dentist and Key Tactics for Recovery

TAP 290 - Highlights and Insights From UK Trip

TAP 289 - A Surprise & The Importance of Family Time

TAP 288 - How To Fall Back In Love With Your Job

TAP 287 - When Should You Push Through & When You Should Rest

TAP 286 - Relationship Anxiety

TAP 285 - Spur Of The Moment

TAP 284 - Intention

TAP 283 - How To Overcome Anxiety and Pursue Your Dreams

TAP 282 - Life Lessons from My Mum

TAP 281 - Self Belief & Confidence

TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose

TAP 279 - Trust The Process

TAP 278 - Go With The Flow

TAP 277 - How To Overcome a Panic Attack

TAP 276 - Fat Loss & New House

TAP 275 - Anxiety Setbacks

TAP 274 - Why Anxiety Is On The Rise

TAP 273 - Surgery Experience

TAP 272 - Dental Anxiety

TAP 271 - Ketogenic Diet for Anxiety

TAP 270 - Just Start

TAP 269 - Florence Sloane on Collapsing and How She Recovered

TAP 268 - Stop Trying So Hard

TAP 267 - Patience and Satisfaction

TAP 266 - Moving House

TAP 265 - How to Help Someone With Anxiety

TAP 264 - Anticipatory Anxiety

TAP 263 - How To Use Stoicism To Be Braver

TAP 262 - Finding The Right Job

TAP 261 - No FOMO

TAP 260 - Presenting At Work

TAP 259 - Social Media Challenge

TAP 258 - Mexico & Getting Through Tough Times

TAP 257 - Social Media Anxiety

TAP 256 - Pain, Sunshine & Gratitude

TAP 255 - Time To Get Unstuck

TAP 254 - New Year's Resolution Hacks

TAP 253 - Have a Very Stress Free Christmas

TAP 252 - Anti Midlife Crisis

TAP 251 - The Ultimate Guide to Journaling

TAP 250 - The Health Benefits of Cold Showers

TAP 249 - One On One Time

TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand

TAP 247 - Life Changes & Podcast Changes

TAP 246 - Zack Jones - The World Changer's Handbook

TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover

TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots

TAP 243 - Amy Smith On Mastering Your Self-Talk

TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury

TAP 241 - Why You Should Quit Coffee

TAP 240 - Kaia Roman - How To Find Joy In 30 Days

TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show

TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety

TAP 237 - People Are Doing The Best They Can

TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears

TAP 235 - The Spiritual Squat

TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess

TAP 233 - Tim Get's Interviewed On The Hal Elrod Show

TAP 232 - Leeroy Stagger On Using Adversity To Create Music

TAP 231 - How To Stop Worrying

TAP 230 - Tim Get's Interviewed on Vancouver Real

TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind

TAP 228 - How To Participate In Your Own Health

TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety

TAP 226 - Perspective & Gratitude

TAP 225 - Reconnecting With Old Friends

TAP 224 - Workplace Wellness

TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show

TAP 222 - How Saying "I Love You" Reduces Anxiety

TAP 221 - Going Through The Motions

TAP 220 - How To Choose Great Friends

TAP 219 - How To Choose Your Own Path To Recovery

TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety

TAP 217 - A Brave Listener Story About Leaning In & A Poem

TAP 216 - I'm Giving You Permission

TAP 215 - Cry Your Eyes Out

TAP 214 - Dr Joe Tatta - Heal Your Pain, Heal Your Life

TAP 213 - Change Your State, Change Your Mind

TAP 212 - 7 Ways To Reduce Anxiety

TAP 211 - Why Online Courses Don't Work

TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking

TAP 209 - Drew Taddia on Managing Stress As A Pro Baseball Player

TAP 208 - Ask For What You Want

TAP 207 - Make The Struggle Worth It

TAP 206 - Anxiety At Work

TAP 205 - Practicing Discomfort To Build Resilience

TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants

TAP 203 - Just Go For It

TAP 202 - Why I Cut My Kids Off Video Games

TAP 201 - Less Stuff More Life

TAP 200 - Save Yourself

TAP 199 - Cam Adair on Video Game Anxiety & Addiction

TAP 198 - The Chemical Imbalance Myth

TAP 197 - Be Your Own Biggest Fan

TAP 196 - James Moore on Pharmaceuticals Making Things Worse, The Myths, Overprescription & Why Tapering Is So Hard

TAP 195 - Use In Case Of Panic Attack

TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School

TAP 193 - Micro Bravery

TAP 192 - Rene Brent on How To Pattern Interrupt Anxiety & Change Our Thinking

TAP 191 - Anxiety Afterglow

TAP 190 - Jeremy Goldberg on Making Kindness Cool

TAP 189 - Being Fearless Precisely When You're Most Scared

TAP 188 - Gina Florio on Growing Up Amid Racism and Why Millennials Have More Anxiety

TAP 187 - Why You Should Move Every Day

TAP 186 - Chad Hinkle on Overcoming Adversity to Become Resilient

TAP 185 - Why It's Critical To Take Space

TAP 184 - Natasha Daniels on Anxiety in Children and Toddlers

TAP 183 - Stop Comparing Your Inside To Their Outside

TAP 182 - Fly On The Wall with Tim & Ricardo

TAP 181 - The 3 Keys To Happiness

TAP 180 - Ian Robertson on How Pressure Can Make You Stronger and Sharper

TAP 179 - My Ireland Experience

TAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & Nutrition

TAP 177 - Act Fast & Change Fast

TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety

TAP 175 - No One Is Coming

TAP 174 - Kute Blackson - You Are The One

TAP 173 - How To Cultivate Confidence

TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain

TAP 171 - Why Taking Action Is The Key To Less Anxiety

TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health

TAP 169 - How To Be Less Self-Conscious

TAP 168 - Year End Listener Call In Extravaganza

TAP 167 - What I Learned From Spending The Day With Seth Godin

TAP 166 - A Guide To Meditation With Jason Connell

TAP 165 - Serendipity or Coincidence

TAP 164 - Nick Notas on Dating, Confidence and What To Say In The First 60 Seconds

TAP 163 - Why I'm Speaking Up

TAP 162 - Steven Farquharson Performs His Rap & Talks About Suppressed Emotions

TAP 161 - Fuel vs Experience: How To Have A Healthy Relationship With Food

TAP 160 - Derek Rydall - Everything We Need To Fulfill Our Full Potential Is Already Inside Us

TAP 159 - Embrace Your Oddness

TAP 158 - Diane Meriwether on The Difference Between Compassion And Empathy

TAP 157 - Act Like You're Never Going To Leave

TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day

TAP 155 - What To Do If Politics Gives You Anxiety

TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent

TAP 153 - Let Go To Grow

TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress

TAP 151 - What I Did When My Anxiety Came Back

TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone

TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)?

TAP 148 - Short Cut vs Long Cut

TAP 147 - Ben Greenfield on Heart Rate Variability, Adrenal Fatigue, Fitness For Life & Cold Water

TAP 146 - 7 Ways To Disconnect

TAP 145 - Stop Trying To Be Perfect

TAP 144 - Cyndi O'Meara - What's With Wheat?

TAP 143 - #asktimjp How Do I Stop Having Self-Limiting Beliefs?

TAP 142 - Growing Through Adversity

TAP 141 - Matt Powell - Open In Case Of Life - 8 Concepts To Change Your Future

TAP 140 - Why Online Support Groups Make Anxiety Worse

TAP 139 - Why You Should Embrace Boredom

TAP 138 - Jake Heilbrunn on Why College Causes Anxiety

TAP 137 - #asktimjp How do you get in touch with your feelings?

TAP 136 - Say Little, Do Much

TAP 135 - Charlie Hoehn on Play It Away: A Workaholic's Cure for Anxiety

TAP 134 - How Nature Can Change Your Mood

TAP 133 - Why Your Problems Won't Go Away

TAP 132 - Dr. Tom O'Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

TAP 131 - The Ultimate Guide to Having Hard Conversations

TAP 130 - What Hitchhiking taught me about anxiety

TAP 129 - Mark Manson on The Subtle Art of Not Giving a F*ck

TAP 128 - #asktimjp Why does making plans make me anxious?

TAP 127 - How to Deal With Interview Anxiety

TAP 126 - Christopher Kelly on Getting Healthy for Life, Biohacking and Why Biology Defines Behavior

TAP 125 - Anxiety: It's Not You, It's Me

TAP 124 - You Can't Have Anxiety Without Security

TAP 123 - Doug Brackmann - From Homeless and Addicted to Wise and Enlightened

TAP 122 - #asktimjp Why do scary images trigger my anxiety?

TAP 121 - Laura Barton on Not Letting Anxiety Get in The Way of Her Dreams

TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation & Finding Flow

TAP 119 - #asktimjp How Can I Deal With Other People's Reaction To My Anxiety?

TAP 118 - How to Avoid Coming Off The Rails

TAP 117 - Pat Divilly - No Bus Money to Worldwide Success with a Few Bumps Along The Way

TAP 116 - #asktimjp How do I deal with low blood sugar levels and overeating?

TAP 115 - All You Need, You Already Have

TAP 114 - Glenn Livingston - Never Binge Again

TAP 113 - #asktimjp How can I go out with friends and not cave on bad food and alcohol?

TAP 112 - The Start Of An Adventure

TAP 111 - Giovanni Marsico on Getting Aligned, Finding Angels & Having a Bliss Attack

TAP 110 - #asktimjp What do I do if I feel faint?

TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years

TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away

TAP 107 - #asktimjp How do I stop procrastinating, as it makes my anxiety worse?

TAP 106 - Physical Anxiety vs Emotional Anxiety

TAP 105 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety

TAP 104 - #asktimjp Does Niacin help with anxiety?

TAP 103 - We Just Want To Be Loved

TAP 102 - Ryan Light on OCD, Anxiety & Chasing The Runners High

TAP 101 - #asktimjp How can I avoid dwelling on my anxiety after it shows up?

TAP 100 - A Big Milestone, A Big Thankyou & A Big Announcement

TAP 099 - Jason Connell on Giving Up Alcohol For a Year

TAP 098 - #asktimjp How do I stop waking up feeling anxious?

TAP 097 - Letting Go Of Belongings, Places & Getting Ready To Travel

TAP 096 - Ashley Wiles on Running, Building Confidence & Youth Empowerment

TAP 095 - #asktimjp How Do I Know If It's Anxiety, Fear or Intuition?

TAP 094 - Hangover Anxiety

TAP 093 - Sean Croxton on Anxiety, Paradigm Shifts & Being Unapologetically You

TAP 092 - #asktimjp How do I establish a gratitude practice?

TAP 091 - The 3 C's - Curiosity, Courage & Compassion

TAP 090 - Jillian Arany on Dealing with Anxiety While Going Through University

TAP 089 - #asktimjp How do I deal with people who complain, but won't attempt to change?

TAP 088 - The Anxiety Revolution - My Vision

TAP 087 - Sarah Stewart on Anorexia, Mindfulness & Why Nutrition Alone Isn't The Solution

TAP 086 - #asktimjp Am I doing enough to recover?

TAP 085 - My One Last Talk

TAP 084 - Katherine Stone on Postpartum Anxiety, OCD & Depression

TAP 083 - #asktimjp How do I stay in my current job and be less anxious?

TAP 082 - How Making a Decision Can Stop The Panic

TAP 081 - Captain Tom Bunn - Conquer Fear of Flying

TAP 080 - What Physical Health Has To Do With Mental Health

TAP 079 - Rob Friend on Pro Soccer, The Pressure, The Concussion & How You Die Twice

TAP 078 - Why Prescription Drugs Don't Work

TAP 077 - Stephane Grenier On Serving In Rwanda, PTSD & Changing The Story Around Mental Health

TAP 076 - Stop Coping, Start Changing

TAP 075 - Karen Young From Hey Sigmund With 18 Important Things That Kids With Anxiety Need to Know

TAP 074 - Stop Trying to Get Back To Your Old Self

TAP 073 - Tracy Shawn on Going From Anxiety Sufferer To Author

TAP 072 - No Pain, No Gain

TAP 071 - Andrew Hutchinson on How Smiling, Kissing & Going Reptile Can Heal Anxiety

TAP 070 - Beat Fear Like A Navy Seal

TAP 069 - Dr. JP Pawliw-Fry on Performing Under Pressure

TAP 068 - How to Get Aligned and Be Less Anxious

TAP 067 - Cameron Algie on Using Improv to Overcome Anxiety

TAP 066 - Exposure & Disclosure

TAP 065 - Tanya Geisler on The Imposter Complex

TAP 064 - Anxiety Is Invisible

TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight

TAP 062 - It's What You Do In The Dark, That Puts You In The Light

TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living

TAP 060 - How To Expect The Best, Not The Worst

TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation

TAP 058 - Exercise Induced Anxiety

TAP 057 - Dr David Posen on Why You Get Stressed and What You Can Do About It

TAP 056 - Your Anxiety is Not Special

TAP 055 - Marci Lock on 5 Steps To Overcome Sabotage & Locking Down The Truth

TAP 054 - How To Stop Anxiety Now With Curiosity & Compassion

TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom

TAP 052 - How To Reduce Stress & Get Better Results In Your Life

TAP 051 - Andrew O'Brien Talks About Anxiety, PTSD, War, A Suicide Attempt & Much More

TAP 050 - Why Anxiety Is Like Surfing a Wave

TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating

TAP 048 - Expect Anxiety To Show Up

TAP 047 - Mike Veny on Transforming Stigma

TAP 046 - Hell Yes or No

TAP 045 - Zander Robertson on Honouring His Gift, Travel & Becoming a Professional Ghostwriter

TAP 044 - Be Selfish or Be Anxious

TAP 043 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game

TAP 042 - Courage Kills Anxiety

TAP 041 - Dr John McGrail on Creating a Better You

TAP 040 - How To Survive The Holidays With Less Anxiety

TAP 039 - Irene Lyon on Rewiring Your Nervous System to Overcome Anxiety & Trauma

TAP 038 - How to Overcome Fear Of Flying

TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep

TAP 036 - Why Technology Makes You Anxious & What To Do About It

TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships

TAP 034 - Go First to Stop Anxiety Showing Up

TAP 033 - Bryce Evans on Healing from Anxiety with Photography

TAP 032 - Your Anxiety Has Already Peaked

TAP 031 - Maura Sweeney on Living Happy, Inside Out

TAP 030 - Keeping Anxiety a Secret Makes it Thrive

TAP 029 - Chloe Brotheridge Talks about Hypnotherapy and Being Calm

TAP 028 - Stop Being So Attached to The Outcome

TAP 027 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth

TAP 026 - Anxiety Scams

TAP 025 - Ari Meisel on Less Doing, More Living & Various other Tech Tips to be Less Anxious

TAP 024 - Why Anxiety Makes us Play Small

TAP 023 - Dion Short Metzger MD talks about a Psychiatrists Approach to Treating Anxiety

TAP 022 - Stop trying to CURE your Anxiety

TAP 021 - Bart Smyth a Modern Day Shaman on Natural Healing

TAP 020 - The Keys to Overcoming Anxiety

TAP 019 - Connor Beaton on Performance Anxiety, Sex, Relationships & Life Changes

TAP 018 - Why Buying and Owning Things Gives You Anxiety

TAP 017 - Jay Scott on Anxiety, Exercise & Diet

TAP 016 - You Are Not Alone

TAP 015 - Sheila Kay on PTSD and the Undefeated Me

TAP 014 - Leaning into Fear & Anxiety

TAP 013 - Sharie Spironhi on Why We Are Wired To Worry

TAP 012 - Tim talks about Medication and Drugs

TAP 011 - Emily Aubé on Love before Fear

TAP 010 - How to Stop People Triggering your Anxiety

TAP 009 - Katie Vessel on Anxiety in Relationships

TAP 008 - Why Anxiety makes us so hard on ourselves

TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety

TAP 006 - How to overcome Social Anxiety when attending events

TAP 005 - Alexandra Du Toit on Natural Ways to Treat Anxiety

TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety

TAP 003 - Peter Scott IV On How to Live a Fearless Life

TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it

Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip