All Episodes

Ep. 116 | ADK Series Meet Recap

Ep. 115 | Crystal Lake Triathlon Recap

Ep. 114 | 2026 Shatter Slam Recap

Ep. 113 | As The Dust Settles

Ep. 112 | Run Through The Finish Line

Ep. 111 | Things Change

Ep. 110 | 2026 CrossFit Semifinals

Ep. 109 | CNY Regional Open Recap

Ep. 108 | It's Won't Always Be perfect

Ep. 107 | The Enhanced Podcast

Ep. 106 | Memorial Day Prep

Ep. 105 | Words of Wisdom

Ep. 104 | 2026 ADK Regional Open Recap

Ep. 103 | What's New In Weightlifting?

Ep. 102 | Investigating Quarterfinals

Ep. 101 | Stronger, Smarter Athletes

Ep. 100 | Recovering from Open WOD 26.3

Ep. 99 | The Horrors of Open WOD 26.2

Ep. 98 | Open WOD 26.1 Aftermath

Ep. 97 | Programming Our Own CrossFit Open

Ep. 96 | Top 3 CrossFit Open Moments

Ep. 95 | Why Fitness

Ep. 94 | Does Core Work Transfer to Skills?

Ep. 93 | Finding the Sweet Spot

Ep. 92 | What About Recovery?

Ep. 91 | Order of Operations

Ep. 90 | Roll of the Dice

Ep. 89 | We Start On Monday

Ep. 88 | Leveling Up

Ep. 87 | Lucky Number 7

Ep. 86 | Thanksgiving Aftermath

Ep. 85 | We're Back! A Barbell's Story

Ep. 84 | Blurring The Lines

Ep. 83 | Hotel California

Ep. 82 | 2025 NYS Championships Recap

Ep. 81 | Everyone Makes Mistakes

Ep. 80 | How you build something that last

Ep. 79 | CrossFit Musings

Ep. 78 | The Road to States

Ep. 77 | Shatter Slam Recap

Ep. 76 | Shatter Slam Preview

Ep. 75 | Fittest In Albany

Ep. 74 | Game Time

Ep. 73 | 0 to 100

Ep. 72 | Running 62 Miles Monthly for a Raise

Ep. 71 | Games Bound

Ep. 70 | Your Mission Should You...

Ep. 69 | The Big Picture

Ep. 68 | Days of Future Past

Ep. 67 | No Place for Second

Ep. 66 | Get Stronger by Greasing The Groove

Ep. 65 | No Excuses!

Ep. 64 | Run Through The Night

Ep. 63 | American Weightlifting - The Razor's Edge

Ep. 62 | Day After Day

Ep. 61 | ADK Regional Recap & Other Events

Ep. 60 | Building A Foundation

Ep. 59 | The Open is Closed!

Ep. 58 | We Did The Open 25.2 WOD And Lived To Talk About It

Ep. 57 | Open 25.1 Aftermath & Training in Canada

Ep. 56 | Open Predictions

Ep. 55 | Hitting the Stimulus

Ep. 54 | CrossFit Journal Review - CrossFit for Health and Fitness vs. CrossFit for Points

Ep. 53 | An Eventful Month

Ep. 52 | Taking the Plunge

Ep. 51 | Setting the Tone

Ep. 50 | CrossFit Journal Review - Coaching the Mental Side of CrossFit

Ep. 49 | Looking Ahead

Ep. 48 | Big Plans

Ep. 47 | Current Events in CrossFit & Weightlifting

Ep. 46 | Adventures in Coaching

Ep. 45 | Open Discussion

Ep. 044 | CrossFit Journal Review - Five Habits of Highly Successful Eaters

Ep. 043 | Keep Your Eyes on the Finish Line

Ep. 042 | Catching Up With Frank

Ep. 041 | Chatting CrossFit & Weightlifting

Ep. 040 | Coaching Discussion & 2024 NYS Championships Recap

Ep. 039 | Regularly Learn and Play New Sports

Ep. 038 | Coaching & Weightlifting Thoughts

Ep. 037 | Interview with Abby McCann & Maria Baughn

Ep. 036 | CrossFit Journal Review - Wait a Second: Perfecting the Jerk, Part 2

Ep. 035 | An Olympic Sunday

Ep. 034 | 2024 CNY Regional Open Recap

Ep. 033 | 2024 Olympic Games

Ep. 032 | ADK Series I Recap

Ep. 031 | CrossFit Journal Review - Wait a Second: Perfecting the Jerk

Ep. 030 | A Sunday Chat

Ep. 029 | CrossFit Journal Review - Training in the Heat

Ep. 028 | CrossFit Journal Review - The Push Up

Ep. 027 | Our Top 5 Movie Training Scenes

Ep. 026 | Coaches Corner 2

Ep. 025 | Our Top 5 Sports Performances

Ep. 024 | Coaches Corner 1

Ep. 023 | 2024 Memorial Day Murph

Ep. 021 | Caleb Nelson Returns

Ep. 022 | Co-Host Miguel Porter & ACBC Recaps

Ep. 020 | Sports Law with Renée Mihail

Ep. 019 | Mike Micare Returns!

Ep. 018 | Jennifer Howell-Clark

Ep. 017 | Sara Soto