All Episodes

Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee

Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong

Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather

Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett

Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything

Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein

Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior

Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter

Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell

Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio

Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin

Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley

Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters

Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri

Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz

RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander

Pain-Free Training for Longevity and Strength with Dr. John Rusin

Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD

RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits

RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully

Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support

Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston

Michelle Money Weir on Reinvention & Life After The Bachelor

Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)

The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

Surprising Differences in Research Between Men and Women with Kristen Holmes

Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques

Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife

Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go

Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals

A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder

What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1

The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling

Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy

Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home

Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine

50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction

Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims

Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse

Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni

Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt

Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels

Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health

Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current

Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri

Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights

How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen

Botox, Filler, and What's Trending with Injector Regan Brooks

How to Deal with Conflict in Your Relationships with Master Your Marriage

Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo

Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute

The Well-Balanced Body with Olympic Strength Coach Erin Carson

Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace

Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy

Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs

Life in Five - Catching Up on Life Updates

Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris

Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins

Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy

The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle

The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse

Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell

Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski

The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)

Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims

Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'

Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching

Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health

Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe

Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science

Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights

Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights

Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights

Working Around Injury - Fitness, Recovery and Injury Prevention Tips

Life in Five 12.11.23 - Quick Life Update and Personal Insights

Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance

Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice

Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40

Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights

Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine

Hailey's Fitness Journey - Passion for Fitness, Health and Wellness

Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood

Hey Everybody! - Meet the Hosts, Hailey and Laura