All Episodes

Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart

Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40

The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni

Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett

Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD

Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson

What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz

Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley

Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager

Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You

Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee

Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong

Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather

Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett

Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything

Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein

Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior

Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter

Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell

Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio

Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin

Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley

Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters

Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri

Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz

RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander

Pain-Free Training for Longevity and Strength with Dr. John Rusin

Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD

RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits

RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully

Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support

Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston

Michelle Money Weir on Reinvention & Life After The Bachelor

Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)

The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

Surprising Differences in Research Between Men and Women with Kristen Holmes

Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques

Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife

Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go

Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals

A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder

What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1

The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling

Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy

Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home

Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine

50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction

Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims

Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse

Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni

Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt

Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels

Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health