All Episodes
The Burnout Recovery Podcast — 112 episodes
The Stress Spiral: When 'Sleep and Exercise' Isn't Enough
Culture by Design: What Makes You Want to Turn Up to Work?
Systems, Not Willpower: One Cardiologist's Approach to Burnout-Proofing a Big Career with Dr Jennifer Coller
The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)
Your Squad Strategy: Building the Support Network High Performers Actually Need
The 80% Rule: Why Peak Performers Need to Leave Something in the Tank
The High Performer's Paradox: Why Your Greatest Strength Becomes Your Biggest Risk
The Growth Mindset Paradox: When You Forget You're Human
The Organizational Burnout Audit: What Your Workplace Gets Wrong (And How to Fix It)
Time Poverty: Why Healthcare Workers Never Have Enough Hours
The Expectation Trap: When 'Should' Becomes Your Worst Enemy
Specialty-Specific Burnout: Why Your Recovery Strategy Should Match Your Role
The Money-Stress Connection: When Financial Pressure Fuels Professional Burnout
Dr. Ben Condon on Healthcare Innovation: Making Medicine Work Better for Everyone
Conflict at Work: The Conversation You're Avoiding (And How to Have It)
The One-Percent Rule: Why Tiny Changes Beat Grand Gestures in Burnout Recovery
The Difficult Colleague Dilemma: When Your Teammate Becomes Your Trigger
The Recovery Roadmap: Your Personal Burnout Prevention Plan
Energy Audit: Where Your Mental Energy Really Goes
The Perfectionism Paradox: When High Standards Become Self-Sabotage
Micro-Recoveries: The 5-Minute Reset That Actually Works
The Comparison Trap: Social Media and Professional Inadequacy
Digital Boundaries: When Your Phone Becomes Part of the Problem
When Work Follows You Home: Breaking the Mental Load Cycle
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
Communication and Self-Care: Preventing Medical Complaints Before They Happen
The Burnout Recovery podcast Mini Episode: Help Shape 2026 + Win $50!
The Power of Appreciative Inquiry: Focus on What's Working
Post-Holiday Burnout: Understanding Dopamine Crashes and Recovery
The Patient Complaint That Taught Me About Resilience
Work as the Means, Not the End: My Mum's Lesson That Saved My Career
When Meaningful Work Becomes Too Much: The Gratitude Paradox
The Two-Breath Reset: Why I Keep This Tool in My Pocket
Getting to Work on Time: The Boundary That Changed Everything
The 70% Club: Why Burnout Statistics Actually Give Me Hope
The Hobby That Reminded Me Who I Am
Finding Your People: Support Systems That Actually Work
The Sleep Experiment That Changed Everything
Your Unique Value: Why the Healthcare System Needs YOU Specifically
Non-Productive Rest: Why Netflix Isn't Recharging You
The Day I Realised I Was the Toxic Colleague
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
Beyond the Surface: How Music Opens Doors to Mental Health Conversations
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
Tuning into Wellness: Music, Mental Health and Wellbeing Series
The Rhythm of Recovery: Music, Mental Health and Wellbeing series
The Power of the Pause: Why I'm Taking Two Weeks Away
Cognitive Load Decoded: Why Your Brain Feels Fried and How to Fix It
The Burnout Recovery Podcast - Waking Up Grateful - Dr. Sunny Smith on Transforming Medical Culture Through Coaching
Mid-Year Check-In: When Foundations Create Flow
Vulnerability and Professionalism: Why They're Not Mutually Exclusive
Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery
Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini
Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing
Emotions in the Workplace
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
Consistency over Perfection: The Science of Sustainable Progress
The Pebble in Your Shoe - How Small Irritations Lead to Burnout
Supporting Well-Being During Unsettled Times in Healthcare
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change
The Power of Micro Moments: How Small Changes Impact Burnout Recovery
Coping with Burnout: Strategies That Help vs. Harm
Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
Coaching, Burnout, and Career Transformation with Morwenna Williams
Lessons Learned: What I’d Tell My Younger Self About Burnout
Reclaim Energy: The Importance of Sleep in Burnout Recovery
Summer Burnout: Staying Cool Under Pressure
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals
The 1% Solution: Small Steps to Sustainable Recovery
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery
The Parallel Paths of Diet Culture and Burnout Culture Explored
Perfectionism vs Healthy Striving
Connecting with Yourself with Awareness
Burnout: How to Recognise it and What You Can Do
Your Most Important Relationship Starts Within
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
Avoid Holiday Burnout with These 12 Essential Christmas Hacks
Building Emotional Fitness for Leaders: Strategies to Thrive in 2025
Navigating Identities: Strategies for a Fulfilled Life Outside Work
Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention
How to Protect Your Most Valuable Asset
Moving Through Burnout: A Personal Story of Exercise and Recovery
The Burnout Recovery Podcast - The Power of Gratitude in Burnout Recovery - Our 100th Episode Special
Why Every Doctor Needs a Coach: Insights from Dr. Tabitha Healey
Combat Burnout with a Well-Rounded Personal Board of Directors
Time Management Tips for Healthcare Professionals Facing Burnout
Recognising and Addressing Feeling Stuck in Your Career
The Burnout Recovery Podcast - Managing Anxiety and Burnout - Expert Insights from Jonny Bevan
Reclaim Your Energy: The People Pleasing Dilemma in Healthcare
Breaking the Cycle: Perfectionism and Burnout in Healthcare Professionals
Overcoming Sleep Procrastination: Strategies for a Restful Night
Building Real Wellness: Dr. Susannah Ward's Vision for Sustainable Medical Culture
The Burnout Recovery Podcast - Jo Braid's Travel Guide - Self-Care and Coaching Tools for Every Destination
Unpacking Emotional Exhaustion: A Healthcare Perspective
Revitalize Your Year: Mid-Year Reset Tips from Coach Sharon Luttrell
MicroSkills for Enjoying your Work
Leading in Healthcare: The Power of a Growth Mindset
Navigating Burnout: The Power of Curiosity Over Judgment
Getting Comfortable with Uncertainty
Embracing Change with Guest Michael Hersh: A Doctor's Tale of Burnout Recovery
The Cognitive Cost of Burnout: A Deep Dive into Brain Changes and Recovery