All Episodes
The Catalyst — 130 episodes
How to Get the Most Out of Your Zone 2 Training
METCONs Aren't Everything: Why Hard Workouts Alone Stop Working
What Your Fitness Tracker Is Getting Wrong
Should You Do a Fitness Competition like Hyrox, CrossFit, or Xenom?
The Truth About Testosterone (And Why Every Man Over 40 Is Being Sold TRT)
Seed Oils: Should You Stay Away?
Programming Preview: June 22-28, 2026
Programming Preview: June 15-21, 2026
5 Weeks to Tri: Your First Triathlon Starts Now
Catalyst Training Plan: June 8-14, 2026
Peptides: Worth the Hype?
Catalyst Training Plan: June 1-7, 2026
Why Stress Is Making You Fat (And What to Do About It)
How Long Does It Actually Take to See Results?
What is Hybrid Racing?
Is Walking Enough? The Honest Answer
Is Training Safe for Kids?
What Is Fitness, and Who Is Fit?
Three Things You Get at Catalyst
Consistency Beats Motivation
You Can't Be Fast Unless You're Strong
How To Run Your First 5k
Working Out, But Not Seeing Results?
How to Talk To Your Kids About Food
How to Talk To Your Kids About Exercise
How to Motivate Yourself: The Science of Getting Started and Staying The Course
Is Your Kid Playing Too Much Hockey?
Elite Athletes Aren't Healthy (And That's Not Your Goal)
Why You Should Lift Heavier (Yes, You): Busting the Toning Myth
How to Survive February in the Sault
You Are The Average of The 5 People You Spend The Most Time With
The 5 Daily Non-Negotiables
The First 30 Days: Your Beginner's Game Plan
Start With a Coach
All or Nothing: Why Perfectionism Kills Progress
Real Goal-Setting (Not Resolutions)
INFLAMMATION: THE HIDDEN ENEMY BEHIND YOUR SYMPTOMS
Winter Blues or Something Worse? The Real Science of Seasonal Depression
How to Beat Your Sugar Addiction
Take Control Of Your Health
Red Light Therapy: Hype vs. Evidence
How to Stay Fit Through The Holidays
Hybrid Training
Ice Baths: Are They Helpful?
Which Carbs Are Best? Using the Glycemic Index To Plan Meals
Creatine: Should You Use It?
The Recipe — Simple Prescriptions to Change Your Body
Building Endurance In the Off-Season
The Weekly Catalyst: September 21, 2025
The Weekly Catalyst: September 15, 2025
The Weekly Catalyst: September 5, 2025
Introducing Ryan Mitchell
Catalyst: The First 20 Years
The Weekly Catalyst: August 17, 2025
The Weekly Catalyst: August 9, 2025
The Weekly Catalyst: August 2, 2025
The Weekly Catalyst: July 27, 2025
The Weekly Catalyst: July 20, 2025
The Weekly Catalyst: July 13, 2025
The Weekly Catalyst: July 6, 2025
The Weekly Catalyst: June 30, 2025
The Weekly Catalyst Show: June 22, 2025
The Weekly Catalyst Show: June 15, 2025
The Weekly Catalyst Show: June 8, 2025
The Weekly Catalyst Show: June 1, 2025
The Weekly Catalyst Show: May 25, 2025
The Weekly Catalyst Show: May 18, 2025
The Weekly Catalyst Show: May 11, 2025
The Weekly Catalyst Show: May 4, 2025
The Weekly Catalyst Show: April 27, 2025
The Weekly Catalyst Show: April 20, 2025
The Weekly Catalyst: April 13, 2025
The Weekly Catalyst: April 6, 2025
The Weekly Catalyst: March 31, 2025
The Weekly Catalyst: March 24, 2025
The Weekly Catalyst: March 17, 2025
The Weekly Catalyst: March 10, 2025
The Weekly Catalyst: March 3, 2025
The Weekly Catalyst: February 24, 2025
The Weekly Catalyst: February 17, 2025
The Weekly Catalyst: February 10, 2025
The Weekly Catalyst: February 3, 2025
The Weekly Catalyst: January 27, 2025
The Weekly Catalyst: January 20, 2025
The Weekly Catalyst: January 13, 2025
The Weekly Catalyst: January 6, 2025
The Weekly Catalyst: December 30, 2024
The Weekly Catalyst: December 23, 2024
The Weekly Catalyst: December 16, 2024
The Weekly Catalyst, Episode 27: December 9, 2024
The Weekly Catalyst, Episode 26: December 2, 2024
The Weekly Catalyst, Episode 25: November 25, 2024
The Weekly Catalyst, Episode 24: November 18, 2024
The Weekly Catalyst, Episode 23: November 10, 2024
The Weekly Catalyst, Episode 22: November 3, 2024
The Weekly Catalyst, Episode 21: October 28, 2024
The Weekly Catalyst, Episode 20: October 14, 2024
The Weekly Catalyst, Episode 19: October 7, 2024
The Golden Habits Challenge
The Weekly Catalyst, Episode 18: September 29, 2024
The Weekly Catalyst, Episode 17: September 22, 2024
The Weekly Catalyst, Episode 16: September 15, 2024
The Weekly Catalyst, Episode 15: September 8, 2024
The Weekly Catalyst, Episode 14: September 1, 2024
The Weekly Catalyst, Episode 13: August 25, 2024
The Weekly Catalyst, Episode 12: August 18, 2024
The Weekly Catalyst, Episode 11: August 11, 2024
The Weekly Catalyst, Episode 10: August 4
The Weekly Catalyst, Episode 9: July 28
The Weekly Catalyst, Episode 8: July 22
The Weekly Catalyst, Episode 7: July 15
The Weekly Catalyst, Episode 6 - July 8, 2024
The Weekly Catalyst, Episode 5: July 1, 2024
The Weekly Catalyst, Episode 4
The Weekly Catalyst, Episode 3
The Weekly Catalyst, Episode 2
The Weekly Catalyst, Episode 1
What Do You Do In Your Zone 1 Block?
The Three Things You Need to Succeed
A Good-Better-Best Approach to Determining Max Heart Rate
The Difference Between Catalyst and Orangetheory Fitness
The Evolution of Catalyst: Mission, Model and Method
Heart-Rate Training and Competitive Athletes: Vaughn Smith
Strength Training: An Essential Part of the Catalyst Method
How to Calculate Max Heart Rate (and Use It to Get Fit)
Heart Rate Zones and Training: The Catalyst Method
How Much Exercise Do You Need—And What Will It Do for You?
Multi-Modal Interval Training and Heart Rate Zones
Sickness, Wellness, Fitness: How Catalyst Improves Health
Lifespan and Healthspan: How to Live Longer and Better