All Episodes
The Chad Franco Podcast — 140 episodes · page 2 of 2
Episode 39: Are you moving your body enough?
Episode 38: If I were to start my fitness journey over, here's what I would do
Episode 37: The Truth Behind Trusting The Process
Episode 36: Starts, Stops, Roadblocks, and the Breakthrough with Nicolina Galante
Episode 35: Chasing The Scale with Penny Campriello
Episode 34: How Long Should It Take To See Results?
Episode 33: How To Determine The Right Workout Program
Episode 32: Lessons From The Gym
Episode 31: Mindset and Attitude During Injury and Rehab
Episode 30: Answering YOUR Questions
Episode 29: Morning Routines
Episode 28: HRT (Hormone Replacement Therapy) w/Dr. Neil Correia
Episode 27: Is High Intensity Training for you?
Episode 26: Why what used to work doesn't work anymore.
Episode 25: Reflection
Episode 24: Why you can't stay motivated.
Episode 23: How to get strong
Episode 22: Stop waiting for convenience.
Episode 21: Optimizing the fundamentals
Episode 20: Overcoming Imposter Syndrome
Episode 19: Understanding RPE (Rate of Perceived Exertion)
Episode 18: The power of intentionality and discipline.
Episode 17: How to create a healthy lifestyle.
Episode 16: What does it mean to be fit?
Episode 15: Unplugging
Episode 14: Navigating travel on your health & wellness journey.
Episode 13: Goals, habits, and daily tasks.
Episode 12: Coming back after injury or surgery
Episode 11: Sleep & Down Regulation Routines
Episode 10: Why I don't give workout advice.
Episode 9: If you aren't changing it, you're choosing it.
Episode 8: Self care is not selfish
Episode 7: The Less is More Concept
Episode 6: Managing Stress
Episode 5: Listening to your body
Episode 4: Creating Sustainability
Episode 3: Health Shaming
Episode 2: Why being fit makes you a minority
Episode 1: Meeting yourself where you're at
The Chad Franco Podcast (Trailer)