All Episodes
The Coach Debbie Potts Show — 124 episodes
Can't Burn Fat? Metabolic Flexibility & Low AMPK Explained
#653 Carbon 60: Mitochondria, Energy, Recovery & Healthy Aging with Ken Swartz
Why You're Losing Muscle & Recovery: Low mTOR?
#652 Aging Is Inevitable. Decline Is Optional: An ER Doctor's Guide to Longevity, Recovery & Performance with Dr. Kenneth Ro
The FutureYou Blueprint™ Educational Series: Communication, Metabolic Patterns & Why Your Body Is Always Talking to You
Why Your Body Won't Burn More Calories - Pattern 2: AMPK Survival Mode |
#651 Connected: Martha Carlin on Parkinson's, the Gut-Brain Connection & the Hidden Clues Before Diagnosis
The FutureYou Blueprint Series Part One-Why Health Is Really About Communication
Why High Performers Lose Resilience: A Root Cause Framework to Build Your Future You Blueprint
#647 Why Glutathione Is the Missing Link to Healthy Aging, Recovery & Cellular Energy with Dr. Nayan Patel
Why High Performers Get Stuck in Survival Mode: The Missing Link to Healthy Aging
#646 How to Get Stronger After 50: Muscle, Recovery & Healthy Aging with Joe Friel
#645 Brain Health, Longevity & Nutrition with Dr. John Lewis
#644 Why You're Losing Muscle After 40: Amino Acids, Muscle Protein Synthesis & Midlife Metabolism with Dr. David Minkoff
SIGNALS Series: The Science of Healthy Aging for Endurance Athletes & High Performers
Part Three: The F.L.O.W. Foundation™ — Why Flow Determines Whether the Body Can Heal
The F.L.O.W. Method Series: Oxygen Flow
#643 Gut Health, Lymph & Longevity After 40 with Dr. John Douillard
The Terrain First Series: Flow, Signals & the Future You Part 2: The F.L.O.W. Foundation
#642 Why High Performers Struggle With Age: Nervous System Healing with Albert Vaca
The Terrain First Series: Flow, Signals & the Future You
#641 Are Your Cells Starving for Oxygen? Brad Pitzele on EWOT, Red Light Therapy & Mitochondria for Energy and Healing
#640 Heart Wellness Beyond Cholesterol with Angie Gallagher
#638 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow
#637 Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West
Why do you need to have good FLOW as you Age?
What are you doing Today to be BETTER Tomorrow?
How is your LYMPH FLOW and why it Matters!
#636 DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck
PART 4: Vagus Nerve, Stress & the Cell Danger Response
The Signals to Restore Metabolic Harmony as we Age
Do you have good Bile Flow?
Part Three: Why Your Metabolism Isn't Working After 40—and How to Rebuild It
Do you need to improve your FLOW as you Age?
Are you needing Hormone Therapy?
Why You're Not Building Muscle After 40: Protein Pulses, Leucine Threshold & MPS Explained
Part 2: Fix Your Metabolism After 40 — The Goldilocks Effect for Fat Loss, Hormones & Energy
#635 Heart Rate Training, Metabolic Efficiency & Longevity with Sally Edwards
Part One AMPK Dominance & PNOĒ Metabolism Clues — Are You Stuck in Burn Mode?
Tips to Creating More FLOW in your Body to improve HOW you Age from the Inside Out.
Metabolic Chaos → Metabolic Harmony: The FutureYou Blueprint Series
What is the role of BILE and FLOW in our body?
#634 Unlocking the Triathlon Later in Life: Hilary Topper
Bile Flow, GLP-1 & Midlife Metabolism: Why Fat Loss Gets Harder After 40
Middle Age Muscle Signaling Shift — Leucine Threshold, Protein Distribution & Building Your Strongest FutureYou
#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals
Rabbit Hole Deep Dive on Heart Health as we Age
#632 Vagus Nerve, Inflammation & the Science of Healing with Kevin J. Tracey, MD
NK Cells, Exosomes & Zombie Cells for Improved Healthspan in Midlife
After 45: Why Protein Distribution, Leucine Threshold & mTOR Signaling Determine Whether You Build or Lose Muscle
Safety, Flow & Cellular Trust: How to Rebuild Capacity and Create Your FutureYou
#631 Reclaim your Vitality -Science Backed Detoxification with Dr. Haroldo Magarinos
Why Timing, Terrain & Signaling Matter for The FutureYou Blueprint
Fat Loss Stalls: Why Fit, High-Performing Adults Stop Getting Results
#630 What if your "normal" cholesterol labs don't actually mean your heart is safe?
Why Pushing Harder Stops Working (and What Your Body Is Actually Asking For)
Capacity Before Flow: Why Drainage Comes First for Healthy Aging from the Inside Out
#629 What is BLOCK Therapy with Deanna Hansen
Are you stuck in Cell Danger Mode?
#628 How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
Aging, Hormones & the Vagus Nerve: What Every Woman Over 40 Needs to Know
Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones
#627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark Charbonneau
Aging Skin, Wrinkles & Gut Health — What My Lab Investigation Revealed
The Vagus Nerve–Thyroid Connection: Why Low T3 Isn't Always a Thyroid Problem
#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
Why Your Vagus Nerve Matters: Stress, Thyroid, Metabolism & How VNS Rewires Your FutureYou
Protein, Plants & the Aging Gut: Why Midlife Muscles Need More Than Plants
#625 Why You're Not Burning Fat: Metabolic Testing, VO₂ & FatMax Explained with Daniel Crumback
My Root-Cause Health Investigation — Part 2: Rebuilding My System with The FutureYou Blueprint
My Own Root-Cause Health Investigation — Part 1: Symptoms Are Clues + What My Labs Revealed Series
#624 True Detox & Root-Cause Healing with Dr. Virginia Marston
Why Your Cholesterol Is High: The Real Root Causes
#623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia Frost
High Cholesterol Decoded: It's Not Red Meat — It's Root-Cause Metabolic Imbalance
Your Thyroid Isn't Broken: The Hidden Reasons T3 Medication Stops Working
#622 Precision Medicine & The Wild Health Clarity Report with Dr. Meghan Jones
The Root Cause Rabbit Hole: Aging Strong from the Inside Out
Muscle Is Medicine: Why Protein Quality, Anti-Nutrients & Leucine Matter in Midlife
#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
The Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive Health
Why You're Doing Everything Right but Still Not Losing Fat — The FutureYou Biology Series
Your Stomach Acid Is the Spark: Fix Fatigue, Bloating, Reflux & Hormone Chaos from the Inside Out
Building Cellular Resilience, Metabolic Flexibility & Longevity from the Inside Out
#620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe Dough
A sneak peak of my health investigation process to create my FutureYou Blueprint!
Metabolic Optimization Tips for Fat Loss, Performance & Longevity
How Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your Body
#619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr
Why Mitochondrial Supplements Don't Work — Until You Do This First
The Bile–Choline-Drainage Connection: Restoring Flow in the Right Order
#618 The Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha Carlin
The Missing Link: How Choline and Bile Unlock Fat Metabolism, Detox, and Hormone Balance
The North-to-South Root Cause Map: How Inflammation Really Starts
The FutureYou Biology: The Root Cause Deep Dive — How Your Metabolism, Hormones & Energy Are Connected from Brain to Cell
#617 The Truth About Cholesterol & Plaque Regression with Dave Feldman
The FutureYou Biology: Building Cellular Resilience from the Inside Out
LPS & Endotoxins: The Hidden Toxins Driving Inflammation and "Metabolic Chaos"
The Real Truth About Cholesterol & Heart Disease Research with Debbie Potts
#616 Are Root Canals Making You Sick? Oral Infections, Vagus Nerve & CIRS with Dr. Michelle Jorgensen
Why You Don't Need a GLP-1 Shot — You Need Metabolic Testing with Debbie Potts
#615 The Truth About Sex Hormones: How to Reclaim Energy, Vitality & Hormone Health with Dr. Janette Gray
#614 Is Your Bedroom a Toxin Box? How Indoor Air Impacts Sleep, Mold & Health with Jaspr
The Hidden Role of Bile in Hormone Balance, Detox & Digestion
Should You Really Eat More Fiber? Polyphenols, Gut Health & Microbiome Myths
#613 Is Your Home Secretly Poisoning You? Mold, Mycotoxins, & Longevity with Dr. Donald Dennis
Stomach Acid: Your Digestive Superpower – and How H. pylori Hijacks It
Why We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis Part One
#612 Momentum Shake with Michael Tecku – The Longevity Nutrition Formula
Root Cause Solutions for Fatigue, Hormone Imbalance & Gut Issues Part One
Is It Really Just Hormones… or Is Your Vagus Nerve Crying for Help?
The Hidden Gut Toxins Driving Inflammation, Fatigue & Brain Fog
How Mold & Toxins Hijack Your Body's Healing Signal Series
Part Two: Is Fiber Good For your Gut Type?
The Vagus Nerve Connection: How Lymph, Fascia, Liver & Bile Flow Impact Your Health
#611 NAD⁺ & Mitochondrial Health for Energy, Focus & Longevity with James Schmachtenberger of Qualia Life
#610 How to build a SUPER Gut to be Healthy on the inside and Out with Dr. William Davis
#609 Rewiring Movement & Fascia Function with Tom Swales of AMT Certified
Barrier Breakdown Series: Chronic Stress & Toxic Burden Overload
#608 Ayurvedic Detox for Real-Life Results with Jonathan Glass, ND
Part Two: Molecular Mimicry, Gluten Cross-Reactivity & Nutritional Therapy for Autoimmune Healing
The Glycocalyx Explained: The Hidden Shield Protecting Your Gut, Brain, Heart & Liver
Is Your Body Starved for Choline? The Overlooked Key to Energy, Brain Health & Detox
How Toxic Burden & Molecular Mimicry Trigger Autoimmune Thyroid Disease Series