All Episodes

jaycie's last episode (where do we go from here?) | s3 ep9

a big (sad) update and why we've been gone | s3 ep8

does healing define you? | s3 ep 7

tiktok therapy is toxic | s3 ep7

the annual birthday cry | s3 ep6

what you really think about us... (assumptions) | minisode

we're hypocrites... | s3 ep5

I want to gain weight | minisode

2025 lessons, 2026 intentions | s3 ep 4

coping at christmas | s3. ep.3

finding yourself in your 20s | s3.ep2

what to do when it feels like everyone is losing weight | minisode

where have we been?! ⭐ s3 ep.1

everything we've learnt in recovery | s2. ep15

school survival guide | minisode

back to school anxiety | s2. ep14

what I eat in a days - helpful or harmful? | minisode

figuring out your dilemmas (so you don't have to) | s2 ep.13

does life have meaning? | s2 ep.12

life debrief: energy drainers, energy givers, exercise and future goals | minisode

let's talk depression: your questions | minisode

you asked, we spilled | s2 ep.11

sorry I can't reply... I'm overwhelmed | minisode

let's talk depression | s2 ep.10

driving through fear (how to manage driving anxiety) | minisode

coping in the age of chaos | s2. ep9

change sucks (but so does staying the same) | minisode

exercise guilt is exhausting | s2 ep.8

what 2025 has taught us (so far) | s2 ep 7

is TikTok ruining our skin? (minisode)

“you're responsible for your triggers” | s2 ep.6

weight gain 101 (part 2)

the art of friendship | s2 ep.5

weight gain 101 (minisode)

how accurate are personality tests? s2 ep.4

grieving the way things could have been (minisode)

what you really think about us... (assumptions) | s2 ep.3

you'll never feel ready | s2 ep.2

skinnytok (minisode)

a big catch up: owning a business, moving house and parasocial relationships | s2 ep.1

disciplined vs disordered | ep.21

the summer scaries | ep. 20

you might need to hear this... | ep. 19

navigating your 20s (honest edition) | ep.18

finding food freedom | ep.17

is perfectionism ruining your life? | ep.16

the influencer world EXPOSED | ep.15

i'm sorry. | ep.14

confessions of an outsider | ep.13 (part 2)

why do i deep everything i think? | ep.13 (part 1)

how to journal and enjoy it (minisode)

the truth about exposure therapy | ep.12

the ED to gym rat pipeline... unpopular opinions | ep. 11

when self care feels hard... | ep.10

glowing up is a SCAM | ep. 9

goodbye 2024, hello 2025 | ep. 8

life is messy... get to know us, answering your dilemmas and ED recovery advice | ep.7

the world's a scary place | ep.6

overconsumption core | ep.5

i'm anxious about christmas | ep. 4

being a sensitive soul | ep.3

you don’t have to love yourself | ep.2

the comparison trap | ep.1

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