All Episodes
The (Complex) PTSD Guy — 917 episodes · page 9 of 10
Hoarding and why it's good to diversify your support groups.
Organizing for stress relief.
Changes to podcast, and publishing.
Cutting costs, financial freedom, and my take on the Sopranos ending.
Blessing in disguise actually happened today, and family history.
Losing your temper? Try to see obstacles as a blessing in disguise.
Guilty pleasures I haven't engaged with in the past few weeks.
Incorporating new activities into your routine, follow-up to last podcast.
Tips on long-term memory and importance of getting diagnosed properly.
Narcissist's and food, why this hits home for me in more than one way.
Background of my podcast and creating personal boundaries regarding alcohol.
Why do we ask questions we already know the answers to?
Twitter update and note on my approach to choosing what I'll cook first.
Article about Complex PTSD and a tiny critique about The Crown
Commitment issues and Complex PTSD
Tiny correction to last episode.
Importance of in-person support groups, and treating alcohol with respect.
Avoiding confrontation, relates to previous podcast.
Personality types I tend to date, and Human Resources
Specific triggers, good to know what they are
Viewing things differently, having fun with cooking
Importance of incorporating joy into your home, like Mrs. "Bucket"
Sensationalism, stress, and Complex PTSD
Recapture your hopeful teenage self
Emotional Gaslighting article, parent's who gaslight their kids
Family or caregiver dynamics, Complex PTSD and disability
Getting on disability and staying social
Complex PTSD was recognized by the WHO in 2022
Self-esteem and Self-worth
Complex PTSD and cooking, in memory of Julie Powell
Weird stuff literally happening right now and I took photos of it.
Show I'm watching today, a few other notes too
Strange situation related to alcohol
Dual Diagnosis
Addiction Awareness Week
Making assumptions vs Common Sense
Complex PTSD by another name
Complex PTSD and ADHD, my own views
The Complex PTSD Guy is my Twitter page
Sharing photos as part of mindfulness, they're on my Complex PTSD Twitter page.
Coping with Change
Trauma and using massage to help
Realizing what really matters
Follow up to last podcast and the importance of not assuming
Book recommendation related to trauma
Message of caution and a message of hopefulness.
Better sleep, get into your Circadian Rhythm and more info
Living a Double Life, follow up to yesterday's podcast
Key reasons why past relationships didn't work out for me
How cooking is beneficial for Complex PTSD
Emotional reactions
Importance of in-person support groups
Bettering yourself
How to share that you have Complex PTSD
Environment and mental health
Helplessness and Complex PTSD
Undermining
Depression and getting out of it
Follow up on Self-destructive behavior
Cults and long-term trauma
PTSD drowns out the good times, tips
Having a sense of purpose
Info I received today, support is out there
Perceived threats to moving forward in life
Self-destructive behavior and the importance of having a support system for overcoming this.
Losing your sense of identity
Importance of trust when it comes to financial stability
Asking for help
Important reminder to have the tools for coping with life's unexpected situations
Systemic and Systematic Abuse
Recent developments/benefits of keeping a routine and sticking to it.
The Holy Grail of relationships: Seek out someone with your own essence
Essence: The importance of embracing your true self
The "Incredibly Disappearing Memory": Denial and long-term abuse
15 Symptoms of Complex PTSD
Good Vibes: Health and Wellness
Catastrophic Thinking
Forethought and impulsivity
Giving back, volunteering, helping others:
Reminders for a distracted mind:
Waking up to how bad the trauma really was: I call this "The Event"
When people's behavior isn't making sense: Results from 7 days of journaling.
Gratitude and bonding with people
Condescending feedback
Behavior rooted in short-term thinking, the effects and long-term solutions.
Finding the right person to talk to, and moving forward
Find your support group
The value of a sober perspective
Shutting down? Lost sense of self? There's a word for it; STRESS
Divine moments I'm seeking answers to, after years of contemplating them.
Going with your gut and knowing yourself.
Writing poetry to help with trauma.
Ways to stop overanalyzing life
Individualized Nurturing
De-stressing from the modern world by looking at the past differently.
Feelings of hate, entitlement, and feeling disenfranchised: Remedies from my own experiences.
Triggers that can cause feelings of incompetence
Negative attention and "Looking in the mirror"
Struggles with learning/studying and remedies that have worked for me
Quick thank you and article from previous podcast