All Episodes
The (Complex) PTSD Guy — 917 episodes · page 8 of 10
Coping and Blurred Lines
Triggers and behavior, follow up to last episode
Interview you might relate to.
Camping: Benefits of camping for Complex PTSD
Bad habits, and trauma
Relationships and why they tend not to work and a solution for it.
Some photos from my world.
Example of how focus skills effect us as kids into adulthood.
Follow up to last podcast, why the teacher is the solution.
Adverse Childhood Experiences and solutions for kids
Response to last podcast and email regarding events
Finding rational resources for times we are irrational.
Cooking for stress
Freaking out
Talking about things vs not talking about things.
Not giving up.
Find something uplifting but be particular about it.
Spouses with PTSD, continued
Spouses with PTSD
Something that might make you smile, video.
Movie about domestic abuse, you might relate to.
Fasting and focusing, and correction to last podcast.
Zodiac sign and money tip.
Correction to last podcast, Monday nights.
Fasting this week and show you might relate to.
Getting out of your own headspace.
My dream came true
Positive World Outlook
Negative World Outlook vs Positive.
Rosemary recipes: Your diet and mental health
Foods and aromas for focus and memory.
Staying on track and getting away from feeling discouraged.
Dreams
Friendships and Complex PTSD
Interpersonal communication.
Good results from the money class, continued.
Results from journaling my behavior.
Don't get discouraged. Just hang in there.
Increasing your classroom abilities.
Self Control, I think I finally found it.
Results from recent changes I've made.
Criticism: Take it with a grain of salt.
Creating a healthy routine.
Struggling with resolutions? Don't do too much at once.
Self sabotage and trauma.
Good things that might help.
Behavior and seeing things for what they are.
Quality Time
How financial planning is helping me with areas of my life that I've struggled with.
Keep a reminder of your positive qualities.
When people point out to you that you might be oblivious, and overthinking.
Putting up with more than most people would.
Feeling good, and how to get there.
Procrastination... don't do it.
When foods affect how you feel, keep a diary.
Video of woman who shares Chronic PTSD story.
CPTSD and Dissociative Identity Disorder
Destress techniques continued and future podcast topic.
Coping techniques for stress
A means to an end, growing up with someone who is self-serving.
Importance of moving forward, and what to let go of.
Games vs hobbies vs support groups. Why finding a game group is so important.
Finding a local gaming group, good to try new things.
New Year's resolution.
When people play you in a destructive manner.
Book I'm reading, and seeing things from a standpoint of behavior.
The Set-up and Triangulation
Why getting a diagnosis really helps.
The morning after: The Click and the Snap
Enabling
Toxic stress and helping your body combat the effects of it.
Hang in there, it will get better, everything takes time.
Finding real counterparts in a crazy world.
Tips on one of my recipes, and the benefits of cooking in relation to stress.
How our triggers can protect us, sometimes.
Don't be fooled, my recent experience with two tricksters.
CPTSD and holidays. Also, notes on wellness.
Keeping up on wellness, visual aids help a lot.
Dealing with things, triggers and finding the right space for growth.
Coping when you feel like you're different from other people.
Turning into your abuser and another coincidence.
Listen to your body when it's showing signs of stress.
When a parent is "Sick" towards their own kid.
Short-term distractions that can hinder long-term success.
Making decisions based on stress? Clear your mind.
Techniques that have been working lately, for self-improvement.
Correction to last podcast.
Making a routine for self-preservation.
Deep breathing for when urges kick in.
First Principles Thinking and alcohol
Boundaries
Following your instincts
Avoiding confrontation, and points about desperate behavior.
Complex: perfect word for this type of trauma.
Scars: follow up to last episode.
Domestic abuse, War, and something that inspired me to copyright my play.
Tenacity and overcoming sadness.
Recipe, and putting things behind us.
Description of characters from my play about Complex PTSD
Character development, from the characters in my play that I co-produced.