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The Confidence Project Podcast, 513 episodes. Page 2 of 6.

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101

Reducing Resource Fatigue

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102

Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese

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103

My Updated (and affordable) Skin Care Routine

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104

Updated Social Media Strategy for Personal Trainers

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105

Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown

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106

YOU are your niche- (3 ring circus- "you" ring)

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107

LOVE IS BLIND: season 6 reunion with Hannah Brown

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108

3 Ring Circus- Your Clients (part 2 of 3)

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109

the easiest way to save more money

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110

3 Ring Circus- Your Business, part 1 of 3

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111

Shame based motivation

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112

LOVE IS BLIND: why we're annoyed by Chelsea

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113

my client started a weight loss drug- now what?

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114

the invisible labor of content creation

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115

smooth out your systems with a public appointment calendar

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116

my unhinged journaling practice + prompts!!

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117

making your life easier

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118

Less science, more you

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119

intentionally slowing your life down

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120

6 mindset shifts for using social media for business

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121

Creating Your Own PTO Fund

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122

3 phone habits that help me stay focused

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123

Unconventional-ish Thoughts on Marriage with Hannah Brown

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124

3 ways i stop myself from impulse buying

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125

How to Feel Good About "Bad" Results

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126

How I Started Writing More

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127

Goal Setting Glow Up: My 3-Step Process for Goal Setting That Will Actually Change Your Life

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128

4 lessons before 34

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129

The Birthday Episode with Jenna Jozekfowski

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130

my go to $5 winter skincare routine

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131

Ope! A Curmudgeon-y Christmas with Hannah Brown

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132

Designing Your Benefits Package as a Small Business Owner

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133

how I use my daily planner (am & pm ritual)

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134

Avoiding Red Flag Clients

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135

Fun Friday: stress-free-closet journey

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136

New Series: Ope! Talking Sh*t with Hannah Brown

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137

fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions

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138

Reducing Male Influence + some of my favorite books!

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139

Catching Up, Slowing Down, and WTF??? with Jenna Jozefowski

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140

Black Friday reminders for small business owners

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141

showing up at a time like this

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142

The intoxication of possibility, knocking over hierarchies, and how we spend our time

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143

Being a Loving Witness of your Body with Emily Decker

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144

Noticing the seasons, believing nature more than tech, The Ultimatum, and taking a break

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145

Lifting Heavy, Eating Well, and Running a Business On-The-Go For Real with Candace Smith
146

how sucking in your belly is killing your running performance

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147

cheese craving update, my fall running plan, & mentally prepping for winter
148

personal branding and online business through #scandoval, Vanderpump Rules, and Bethenny Frankel

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149

Shiny Happy People crossover episode with Jenna Jozefowski

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150

From War to Wellness with Isah Kushma

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151

More on Rebecca from Ted Lasso, Inner Child Work, + a lesson from my first therapist

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152

The Ted Lasso Episode with Jenna J

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153

daytime strategies for better sleep

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154

being where your feet are

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155

is protein the superior macro?

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156

the cardio connotation

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157

thoughts vs facts vs feelings

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158

workout pain: doorbell vs fire alarm

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159

dieting vs nutrition

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160

preliminary thoughts on Threads + old school wisdom about social media in general

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161

watching adults diet- what we learn as we grow up with Juno

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162

food cravings, pain sensations, and other ways your body tries to partner with you

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163

Food is political with Jenna Jozefowski

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164

The Bear, The Kardashians, and "high end" fashion

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165

being away from your business

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166

Learning the language of your body with Dr. Jen Hosler

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167

the comparison trap & self compassion

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168

The Fire Within- firefighting + storytelling with Annette Zapp

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169

Does your audience like you?

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170

Living with Men- crossover with Jenna J.

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171

none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are

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172

The power of iterating: why I changed the podcast cover art

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173

Ethically shifting your 1:1 business model

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174

Unsurprising things about our younger selves- with Jenna J.

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175

Making Peace with Your Lazy self

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176

Internal Family Systems + Movement: An Integrated Approach to Trauma-Informed Personal Training with Emily Young

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177

Systems: Business and Laundry

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178

Friendships Gone Awry- crossover episode with Jenna Jozefowkski

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179

Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 2

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180

Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 1

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181

Cardio vs Conditioning

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182

Adulthood + Friendships with Jenna Jozefowski

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183

Underpromise & Over Deliver: a recipe for burnout for personal trainers

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184

Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 2 of 2

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185

Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 1 of 2

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186

Fat Loss Prerequisites (according to me)

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187

Pregnancy + Postpartum Revolution with Annie Hopkins
188

Are you a toxic boss to yourself?

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189

Money + Relationships with Hannah Brown
190

Managing Volume While Running & Lifting
191

Journey Through Dieting & MLMs with Michelle Farrell

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192

Are you over-correcting clients' form?

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193

Should You Eat Less on Rest Days?

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194

What "eat more" actually means

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195

Dry January, Mommy Wine Culture, + My Relationship with Alcohol

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196

More Than a Rep Counter

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197

Should Your Prices Be Public?

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198

New Year Clients + How I Program for The New Year

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199

New Year Head Start

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200

Love is Blind: Cole, Zanab & the blame/shame game of relationships