All Episodes
The Eat for Endurance Podcast — 148 episodes
7 Ways Sports Nutrition Has Changed Since I Started Podcasting
Fiber for Athletes: Timing, Gut Health & How Much You Need
Are GLP-1s Safe for Athletes?
Your Iron Questions, Answered: Everything Athletes Need to Know
Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner
What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications
Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)
How Much Protein Should Athletes Actually Eat?
GLP-1 Medications: What Active People Need to Know
From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running
Why Thyroid Health Matters for Athletes
Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun
Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling
(Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold
How to Stay Healthy as an Athlete This Season
Joe Corcione on Addiction, Recovery, and Everyday Ultra Running
Do You Have A Healthy Relationship With Exercise?
What it's Actually Like to Work with a Sports Dietitian
How to Fuel Confidently During the Holidays
The Athlete's Guide to Off-Season Nutrition
Ask a Sports Dietitian: Your Nutrition Questions Answered
Fertility and Hormone Health for Athletes
Bonus episode: I want to hear from YOU!
Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4
Should Endurance Athletes Try to Change Body Composition During a Training Cycle?
How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano
What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies
The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway!
Why Fat is So Important For Athletes
Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete
Fueling on the Fly: Travel Nutrition Tips for Busy Athletes
High Carb Fueling with the Scientist Behind Carbs Fuel Gels
Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
Does Body Weight Affect How You Should Fuel During Exercise?
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
How to Elevate Your Running with Coach Sara Manderscheid
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Athletes and Mental Health with Sports Psychologist Riley Nickols
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers
How to Improve Body Image with Holley Samuel, MS RD CSSD
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Krista DuChene on Running, Family & Fueling Success
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon
Personalized Hydration with Sports Dietitian Colette Vartanian
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures
Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Peak Performance for Endurance Athletes (Sneak Peek!)
Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones
Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint
How to Carb Load with Sports Dietitian Meghann Featherstun
Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith
Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso
Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler
Nutrition for Peri- and Postmenopause with Sports Dietitian Dina Griffin
Fueling for the Long Haul: Sage Canaday’s Plant-Based Journey from Roads to Trails
From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition
Performance Nutrition for Ultrarunners with Julie Shobe, MS RD
Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman
Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD
Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell
Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius
Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers
Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce
Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos
Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie
John Kelly on Nutrition, Barkley Marathons, and Balancing It All
Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel
Athlete Nutrition Profile - Professional Triathlete Line Thams
Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma
Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn
Mt. Tam 50k Race Recap
Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger
Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America
Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration
Rodeo Valley 50k Race Recap
Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton
Ask Me Anything #4
My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein
Fueling Epic Rides: Ultra Endurance Cycling with Lael Wilcox
Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering
Athlete Nutrition Profile - Ultrarunner Veronica Leeds
40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap
"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci
Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton
Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen
Athlete Nutrition Profile - Elite Ultra-Runner and Coach, Lisa Smith-Batchen
Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN
Ask Me Anything #3 (plus a personal announcement!)
Jessie Diggins on Nutrition for Joy Resilience, Longevity, and Olympic Gold
Current Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSD
Supplements for Athletes with Sports Dietitian Kelly Jones
Athlete Nutrition Profile - Elite Vegan Ultra-Runner and Coach, Yassine Diboun
Nathan Fa’avae: Behind the Scenes of Eco Challenge Fiji and Fueling for World’s Toughest Races
Embrace Your Strength: Christine D’Ercole on Overcoming Struggles, Fueling for Success, and Building Confidence
Mike McKnight Returns - Running 100 miles on Zero Calories and the Colorado Trail FKT
Season 3 - Back in NYC!
When Races are Cancelled, Create Your Own Adventures - A Detailed Look into My California Trail Running "Event"
Gastrointestinal Issues & Athletes - A chat with Registered Dietitian Anne Mauney
Athlete Nutrition Profile - Ali on the Run Show Host, Ali Feller, on life with Crohn's disease
Athlete Nutrition Profile - Elite Ultrarunner and (Mostly) Vegan Athlete, Mike Wardian
Infant and Toddler Nutrition - A Discussion with Pediatric Dietitian Pegah Jalali
Courtney Dauwalter on Nutrition, Ultrarunning, and Listening to Her Body
Athlete Nutrition Profile - Podcast Host and Former Pro-Runner, Tina Muir
Nourish Your Mind - Dr. Ashley Selkirk on Mental Health During the Global Pandemic
Food Allergies & Intolerances - A Discussion with Registered Dietitian Chelsey Amer
Athlete Nutrition Profile - Running Legend, Meb Keflezighi
Athlete Nutrition Profile - Outdoor Sports Journalist and Author, Lisa Jhung
Athlete Nutrition Profile - Ultrarunner, Mountaineer, and Adventure Racer Marshall Ulrich
Athlete Nutrition Profile - Recreational Cyclist and Runner, Jacqui Cincotta
Happy Thanksgiving!
Ask Me Anything #2
Sports Nutrition Principles with Tailwind R&D Director, Dr. Art Zemach
Athlete Nutrition Profile - Coach Mario Fraioli of The Morning Shakeout
Athlete Nutrition Profile - Running Coach John Honerkamp
Nutrition and Running - A Toddler's Perspective
Ask Me Anything - Your Nutrition Questions Answered
Athlete Nutrition Profile - Elite Ultrarunner and Low-Carb High-Fat Athlete Mike McKnight
Fueling Young Athletes - A Discussion with Sports Dietitian Lauren Antonucci
From Bartender to Ultramarathon Champion: Maggie Guterl’s Journey to Big’s Victory
Athlete Nutrition Profile - Strength Running Podcast Host & Coach Jason Fitzgerald
Athlete Nutrition Profile - Endurance Athlete and Coach Travis Macy
How Matt Wilpers Fuels for Peak Performance and Endurance
Intuitive Eating, Weight, and Athletes – A Discussion with Registered Dietitian Heather Caplan
Welcome to the Eat for Endurance Podcast