All episodes
EP. 33 - Avoid These Running Traps!
EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training
EP. 31 - Training Hacks to Help You PR Your Next Race
EP. 30 - The Key to Better Running w/ Jason Fitzgerald
EP. 29 - Gratitude in Running & Life w/ Chad Higgins
EP. 28 - Top Running Myths Debunked
EP. 27 - Running for Joy, Community, & Sushi w/ Guest Jonathan Levitt
EEP. 26 - 3 Ways That You May Be Messing Up Your Workouts
EP. 25 - The Benefits of Easy Running & How it Will Make You Faster
EP. 24 - Training Your Mind & Assuming the Role of Hero
EP. 23 - You Are Not Your Results: Grandma's Race Weekend
EP. 22 - Strategies to Move Forward & Run Your Best Race
EP. 21 - Sub-3 Marathoning & Envisioning Success
EP. 20 - Running Truths & Why They Matter to You
EP. 19 - Why it's Crucial to Start Now
EP. 18 - How To Elevate Your Marathon Performance
EP. 17 - Lessons Learned from Performance & Achievement
EP. 16 - Optimizing Your Approach to Race Day
EP. 15 - A Big Announcement; Life & Training Updates
EP. 14 - Boston Recap & The Racing Experience
Ep. 13- The Super Bowl of Running: Boston Preview
Ep. 12- The Mindset of Playing BIG
Ep. 11- Saying Yes; Saying No
Ep. 10- The WHY Factor
Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham
Ep. 8- Strategies for Mental Strength
Ep. 7- Keys to Progression: Playing the Long Game
Ep. 6- Stress is Stress
Ep. 5- Rest & Recovery: An Elevating Factor
Ep. 4- Keys to Progression: Mesa Recap
Ep. 3- Less is More: Mesa Preview
Ep. 2- The Great Resignation
Ep. 1 - An Introduction to EYR