All episodes
EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know
EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners
EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron
EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training
EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training
EP. 124 - The Urgency of Safe Running with Dena Lewis
EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
EP. 122 - How to Think About Your Base Phase of Training
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence
EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
EP. 117 - 6 Ways to Have Your Best Running Era
EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul
EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!
EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)
EP. 111 - 3 Ways to Determine Pace + Intensity
EP. 110 - How do you take a hill? How to take a hill both in training and in life.
EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race
EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2
EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1
EP. 106 - How to Develop a Racing Skill Set in 2024
EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)
EP. 104 - Strategies for Stronger, Faster Running in the New Year
EP. 103 - Winter Running & Tips on Staying Motivated
Half-Marathon Tips for Your Next Race | Elevate Your Running
EP. 102 - Running Resolutions & Goal Setting for the New Year
EP. 101 - Mindset Tools to Overcome a Tough Race
EP. 100 - Peak Performance Principles with Ric Rojas
EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym
EP. 98 - Make Running More Fun With These 8 Tips
EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-Season Training
EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You Should be Racing
EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential
EEP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.
EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it)
EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon
EP. 91 - Racing & Training Insights From Major Marathons
EP. 90 - Chicago Marathon Weekend Preview Guide
EP. 89 - The Tempo Run & How it Benefits Your Training!
EP. 88 - What's Normal, What's Not Normal in TAPER?!
EP. 87 - How to Fuel Your Way Through Training & Racing with Meghann Featherstun
EP. 86 - 10 Tips to Qualify For the Boston Marathon & How to Know You’re Ready
EP. 85 - The Power of Planning & A Place For Spontaneity in Training!
EP. 84 - Mindset Tips & Takeaways | The Leadville Trail 100 Run
EP. 83 - What’s Normal and Not Normal During Training?!
EP. 81 - Your Running & Training Questions, Answered!
EP. 80 - How to Adapt to the Heat | Make the Most of Summer Training
EP. 79 - Back to Basics | Key Components Missing From Your Training
EP. 78 - Major Marathons | How to Qualify, Prepare, & Run a Strong Race
EP. 77 - Lifting For Runners | What You Need to Know
EP. 76 - Can Runners Have Quality AND Quantity in Training?
EP. 75 - Hydration: The Secret Weapon You’re Missing
EP. 74 - Running Towards Urgency | Supporting @aliontherun1 (Ali Feller)
EP. 73 - 5 Steps for Achieving Your Running Goals
EP. 72 - The Benefits of Consistency & How to be More Disciplined
EP. 71 - Run Stronger & Perform Better | The "Push" and "Pull" of Training
EP. 70 - Everything You Need to Know Now to PR in the Fall
EP. 69 - Peak Performance Strategies For Achieving Your Full Potential
EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger
EP. 67 - Boston Marathon Recap: Everything You Need to Know
EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"
EP. 65 - Mental Health & Training: How to Empower Your Life Through Running
EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start
EP. 63 - 5 Things to Think About Before Hiring a Running Coach
EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums
EP. 61 - Tune Ups, Nutrition, & Race Day Tips
EP. 60 - Benefits of Doubling Down on Recovery
EP. 59 - Growing as a Runner & Content Creator | Matt Karl
EP. 58 - 10-Minute Message | The “Boredom” of Consistency
EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott
EP. 56 - 3 Steps to Better Performance
EP. 55 - Running 102 Miles | The Power of Community
EP. 54 - 6 Lessons Learned as a Runner
EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald
EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential
EP. 51 - Running Burnout: Fact or Fiction?
EP. 50 - Nell Rojas | Training Like An Elite
EP. 49 - 3 Ideas for a Stronger Year (and life)
EP. 48 - The Workout You’re Not Doing & Visualization Tips
EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross
EP. 46 - 4 Reasons You're Not Getting Faster
EP. 45 - Goal-Setting: Everything You Need to Know
EP. 44 - What You Need to Know About the Mind
EP. 43 - How to Make the Most of Base Building for Runners
EP. 42 - How to Find Strength in Struggle | New York City Marathon
EP. 41 - The Most Important Factors in Adaptation as an Athlete
EP. 40 - Running is Always the Answer | Maddie Maher
EP. 39 - The Truth About Running
EP. 38 - Lessons You Need to Learn Through Marathon Running
EP. 37 - Everything You Need to Know For Your Next Taper
EP. 36 - Proven Ways to Build Endurance
EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon
EP. 34 - Casting Votes In Favor of Safety
Why We Left Our Careers & What Happened Next