All Episodes

The Wellness Architect Podcast S4 | E2: How to Optimize Your Energy - Pt I of The Ask Anna Series

The Wellness Architect Podcast S4 | E1: The Evolution

The Embodied Woman Podcast S3 | E89: Faith, Fear, and Focus

S3 | E 88: Discomfort Is a Chrysalis

S3 | E87: Expand your Capacity by Architecting Your Health

S3 | E86: July is the Ultimate Threshold Month

S3 | E85: The Space Between -- Crossing the Threshold

S3 | E84: Threshold Contemplation

S3 | E83: Once in a Blue Moon - Step into Your New Life

S3 | E82: Health Challenges are A Catalyst

S3 | E81: The Sacred Spiral of Growth

S3 | E80: Change Is the Only Certainty: Everything you're feeling is exactly right

S3 | E79: Change Is the Only Certainty: Everything you're feeling is exactly right

S3 | E78: How I Thrive While Traveling

S3 | E77: Honoring Her: My Mama, The Woman Who Inspired Embodied Wellness

S3 | E76: Consciously Curating Your Space with Lifestyle Design

S3 | E75: Spring Reset — Cleansing Your Body and Your Home

S3 | E74: Root to Rise

S3 |E73: The Return — On Caregiving, Losing Yourself, and Coming Back to Your Body

S3 | E72: A Time of Great Change is Upon Us

S3 | E71: Rising in Self-Love

S3 | E70: Your Habitat Shapes Your Habits

S3 | E69: Health is not the Goal. It is the Gateway.

S3 | E68: The Truth Behind Intermittent Fasting

S3 | E67: Changing The Lens

S3 | E66: Holding On

S3 | E65: Remembering and Rising Together Part I

S3 | 64: Revolution Over Resolution: Creating the Year From Intention

S3 | E63: 2025 in Hindsight

S3 | E62: Finding Beauty in the Midst of It All: A Christmas Reflection

S3 | E61: Soul-Led

S3 | E60: Fragrance Exposed: The Silent Hormone Disruptor in Our World

S3 | E59: The Power of Gratitude

S3 | E59 Why I Eat Raw Until 4: The Truth About Energy, Digestion & Radiance

S3 | E58: The Truth About Intermittent Fasting: Why I Stopped and Never Looked Back

S3 | E57: The Truth About Eggs: Why I’ll Never Eat Them Again

S3 | E56: The Hidden Cost of Blood Draws: Protect Your Health and Reclaim Your Radiance

S3 | E55: Lymphatic Wellness: A Key to Your Radiance

S3 | E54: You are Not Alone

S3 | E53: From Restriction to Protection

S3 | E52: You Did NOT Manifest Your Symptoms nor Illness

S3 | E51: Showing Up Anyway

S3 | E50: The Call to Rise

S3 | E49: The System is Rigged

S3 | E48: Trust Your Evolution

S3 | E47: Black New Moon in Virgo

S3 | E46: Money: An Evolution

S3 | E45: Energetics of August 2025

S3 | E44: You are the Chosen One

S3 | E43: You're Here to Lead a New Way

S3 | E42: Welcome to Embodied Wellness

S3 | E41: The Golden Era: The Greatest Wealth Transfer

S3 | E40: The Power of Gratitude

S3 | E39: You are Worthy

S3 | E38: From Limitation to Liberation

S3 | E37: Challenges are Catalysts

S 3 | E36: I Became Who I was Seeking

S3 | E 35: What can happen in 8 years

S3 | E34: Pivot Points are Expansion Points

S3 | E33: Hair and Hormone Health: The Inextricable Link

S3 | E32: Emergence: The Celebration

S3 | E31: The Art of Clean Living

S3 | E30: Blossoming; Becoming You

S3| E29: The Divine Guidance of Signs

S3 | E28: HIS Pre-Conception Health Matters Just as Much as HERS

S3| E27: The Power of Your Pre-Conception Era

S3 | E26: The Chakras and YOUR Health

S3 | E25: My Path was Written in the Stars

S3 | E24: The Power of Change

S3 | E23: Interview with Anna Finck

S3 | E22: Is Keto Sabotaging Your Fertility? The Hidden Truth

S3 | E21: Faith > Fear

S3 | E20: Coding Your Body

S3 | E19: Wellness Architecture & Lifestyle Design

S3 | E18: The Power of Sunshine

S3 | E17: YOU are THE ONE

S3 | E16: 30 Wisdoms I've Gleaned in My 30 Years

S3 | E15: The Analogy that Changed my Life: The Backpack

S3 | E14: Transformation

S3 | E 13: Growth is Inevitable

S3 | E12: The BEST Decision I Ever Made

S3 | E11: Words of Divine Wisdom

S3 | E10: Love as a Context

S3 | E9: Adrenal Health: The Missing Link in Fertility

S3 | E8: Blue Light: A Hormone Disruptor

S3 | E7: The Design of You

S3 | E6: Your Diagnosis is NOT your Destiny

S3 | E5: Interoception: Your Body Knows

S3 | E4: The Irony of 'Truth'

S3 | E3: Redefining 'Work'

S3 | 2: Your time to rise and lead is NOW.

S3 | E1: The Embodied Woman Podcast: The Evolution

S2 | E44: My Faith Journey

S2 | E43: The LA Fires: A Call to Rise

S2 | E42: How You See Yourself | How Others See You

S2 | E41: Create a Context for Your Year

S2 | E40: The Power of 2025

S2 | E39: Reflections, Insights, and Wisdom from 2024

S2 | E38: Presence > Presents

S2 | E37: The Illusion of FEAR

S2 | E36: Overcoming Fear to Become Who You are Meant to Be

S2 | E 35: The Alchemy of YOU

S2 | E34: The Power of Your Story: The Coding of Your Words

S2 | E33: Embodied Biohacking

S2 | E32: The Frequency of Gratitude

S2 | E31: By Design or By Default

S2 | E30: Building Me

S2 | E29: The Hidden Impact of EMF on your Health

S2 | E28: Monthly Reflections + Intentions

S2 | E27: Why Your Future Self Matters

S2 | E26: Simple + Powerful Ways to Boost Your Immune System and Elevate Your Health

S2 | E25: My Plant-Based Journey

S2 | E24: The Power of a Side Job to Fuel your Dreams

E2 | S23: Transitions: Endings | Beginnings

S2 | E22: Adrenal Health: Ways to Prevent and Heal Adrenal Fatigue

S2 | E21: Here | There

S2 | E22: Your Way IS The Way

S2 | E20: Why Choosing Organic is Essential

S2 | E19: Personal Growth: A Path to Becoming

S2 | E18: The Power of Meditation

S2 | E17: Life in Reaction | Life in Creation

S2 | E16: Business: A Path for Personal + Spiritual Growth

S2 | E14: The Coding of Cravings

S2 | E13: Activating your Voice

S2 | E12: Change your questions. Change your life.

S2 | E11: Decision Fatigue: What it is costing you and how to address it

S2 | E10: Sleep Secrets

S2 | E9: Discover the truth about Acne and how to heal

S2 | E8: Reframing Challenges to Capabilities

S2 | E7: Is Your Cookware Toxic?

S2 | E6: Cultivating Confidence

S 2 | E 5: Hydration Foundations

S2 | E 4: Your passions DO lead to your Purpose

S 2 | E 3: Resistance + Thinking

S 2 | E 2: Time is of the Essence

Season 2 | Episode 1: A New Era: Wellness Architecture + Lifestyle Design

Episode 33: The Power of Natural Medicine

Episode 32: Movement Myths

Episode 31: My Preconception Era

Episode 30: Being an Energetic Match

Episode 29: Pursue What is True

Episode 28: Trust

Episode 27: Decoding Debt

Episode 26: Resisting Where You Are Congeals Time

Episode 25: Normalizing Enlightenment

Episode 24: Heart Coherence Breath Experience

Episode 23: Learn to Love to Exercise

Episode 22: Obstacles are THE WAY

Episode 21: Food Preferences > Food Restrictions

Episode 20: How Positive Associations Help Create Lasting Change

Episode 19: Celebrate the Challenges

Episode 18: Juicing Vs Blending

Episode 17: Physical Health Challenges are a Doorway to Personal Growth

Episode 16: Setting My Soul on Fire

Episode 15: Supplements to Avoid

Episode 14: Fear vs Excitement

Episode 13: Pay Now or Pay Later

Episode 12: Human Design + How it is Changing My Life

Episode 11: Wellness Tip: Ditch the Dairy

Episode 10: Breath Break to Energize the Body + Release Fear

Episode 9: Detox + Heal with the Toxic Heavy Metal Smoothie

Episode 8: True Soul Fulfillment with Snow Gross

Episode 7: The #1 Reason You’re Not Achieving Your Goals

Episode 6: Why Celery Juice is Foundational in Healing

Episode 5: My Health Journey

Episode 4: Breathe In. Breathe Out. Breath Break

Episode 3: The Top Ten Benefits of Lemon Water

Episode 2: My Morning Routine

Episode 1: My Story