All Episodes

ESP 354 - Cassie Smith

ESP 353 - Orcas Island 50 Miler Lessons

ESP 352 - F Your Feelings

ESP351 - Cassidy Phillips

ESP 350 - A Moment in Sporting History

ESP 349 - There's No Way Around It

ESP 348 - Language, Motivation and Doing the Reps

ESP 347 – Consistency, Discipline and Releasing the Handbrakes

ESP 346 - Common Mistakes Endurance Athletes Make Pt3

ESP 345 - Karsten Madsen

ESP 344 - Confidence

ESP 343 - Common Mistakes Endurance Athletes Make Pt2

ESP 342 - Common Mistakes Endurance Athletes Make Pt1

ESP 341 - Why We Need to Do Challenges

ESP 340 - Stop Making Training So Complicated

ESP339 - The Little Big Things

The Endurance Specific Podcast #338 - Bigfoot 200

ESP 337 - Jan Sibbersen

The Endurance Specific Podcast #336 - Fighting the DNF

ESP 335 - Scott Jones

The Endurance Specific Podcast #36 - Training Right

The Endurance Specific Podcast #35 - Building Performance

The Endurance Specific Podcast #34 - Train Fasted or Fueled

The Endurance Specific Podcast #33 - Why we need to lean into discomfort

The Endurance Specific Podcast #32 - Triathlon Swimming

The Endurance Specific Podcast #31 - Giving Up

The Endurance Specific Podcast #30 - Run Fast Off The Bike

The Endurance Specific Podcast #29 - Become a Stronger Faster Biker

The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills

The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable

The Endurance Specific Podcast #26 - Dealing with Race Cancelations & How we Quit Everyday

The Endurance Specific Podcast #25 - The distinguishing factor between those who are average and those who are great

The Endurance Specific Podcast #24 - Dealing with adversity, failure and when shitty things happen

The Endurance Specific Podcast #23 – Desired Outcomes

The Endurance Specific Podcast #22 - Training to Train or Entertain?

The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success

The Endurance Specific Podcast #20 – Hacking your way to Race Success

The Endurance Specific Podcast #19 – Set Them and Get Them Goals

The Endurance Specific Podcast #18 - What we CAN learn from Ants

The Endurance Specific Podcast #17 – I AM I CAN

The Endurance Specific Podcast #16 – Vo2 Max, FTP BS and How Not to Fade

The Endurance Specific Podcast #15 – Fascia, injuries and Beliefs with Claudia Sorensen

The Endurance Specific Podcast #14 – Complexity is Not the Answer

The Endurance Specific Podcast #13 – How to Show Up Matters

The Endurance Specific Podcast #12 – Test Driving the Body & Struggle Well

The Endurance Specific Podcast #11 – No BS way to get good part 1

The Endurance Specific Podcast #10 – Marcus Leach

The Endurance Specific Podcast #9 – Don Schwartz

The Endurance Specific Podcast #8 – Simple Effective Nutrition

The Endurance Specific Podcast #7 – Aerobic Deficiency Syndrome

The Endurance Specific Podcast #6 – Pacing

The Endurance Specific Podcast #5 – Kevin Hodder

4. Till Schenk - 7 Everestings, 7 Days, 7 Countries

3. What Matters for Endurance Performance

Endurance Specific Podcast - #2 The Answers Have Changed

Endurance Specific Podcast - #1 Run Everesting

FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

FB #276 - Less Complexity More Performance

FB #275 - Cody Beals

FB #274 - Lucy Gossage

FB #273 - Evan DeMarco - CBD OIL

FB #272 - Peter Defty - Hydration Matters

FB #271 - Jeff Browning - What You Cannot Neglect

FB #270 - An Analysis of a Tough Day

FB #269 - It's Race Week

FB #268 - Greg McDonnell - The Stories we Tell Ourselves

FB #267 - Weak Desire Equals Weak Results

FB #266 - How Thoughts Create Results

FB #265 - Sabotaging Performance

FB #264 – You Need to Be Strong

FB #263 - Be Your Own Referee

FB #262 - Charlie Jabaley

FB #261 - Execution, Evaluation in Training and Racing

FB #260 - Josh Sprague

FB #258 - Dr Phil Maffetone

FB #258 - Talbot Cox

FB #257 - The Mind Trap - Grant Giles

FB #256 - Lisa Roberts

FB # 255 - Tommy Zaferes

FB #254 - Confirmation Bias

FB #253 - Rich Thompson

FB #252 - Dr Emily Splichal

FB# 251 - Ben Kanute - The Connoisseur of Pain

FB #250 - Jay Dicharry - Running Rewired

FB #249 - Ritch Viola of Every Man Jack

#248 - What's Screwing You Up

FB #247 - Grit Development

FB #246 - Steph Corker - The Trials and Tribulations of a First Year Pro

FB #245 - It Must Excite You

FB #244 - Mark Johnson - Spitting in the Soup

FB #243 - 2017 Review and How to Get After it in 2018

FB #242 - Lionel Sanders

FB #241 - Rachel McBride - The Purple Tiger

FB #240 - Bob Babbitt

FB# 239 - Dirk Bockel

FB #238 - Steph Lowe - LCHF Endurance

FB #237 - Jocelyn McCauley

FB #236 - Simon Whitfield

FB #235 - Dag Oliver - Norseman Xtreme

FB# 234 – Mike Maric

FB#233 - Scott Jones - Kona 2017

FB#232 - Jesse Kropelnicki - Kona 2017

FB#231 - Greg Welch - Kona 2017

FB#230 - Sergio Borges - Kona 2017

FB#229 - Karlyn Pipes - Kona 2017

FB#228 - Denis Mikhailov

FB #227 - Jesse Kropelnicki

FB#226 - Angela Naeth

FB# 225 - Jesse Thomas

FB#224 - Missing the Point - Low Carb High Fat

FB #223 - Brad Kearns

FB#222 - David Roche

FB#221 - Linsey Corbin

FB#220 - How to Race & Pace Ironman Canada

FB #219 - The Bighorn 100

FB #218 - Teresa Rider

FB# 217 - Musings from the road

FB #216 - InsideTracker - A look into my bloods!

FB #215 - Dr Simon Marshall

FB #214 - Dr Grace Liu

FB #213 - Mike Osten

FB #212 - John Kelly

FB #211 - Lesley Paterson

FB #210 - Rachel Joyce

FB #209 - Charlotte Paul

FB #208 - Pete Bryceland

FB #207 - Hillary Biscay

FB #206 - Tim Corbett - The Ironman Juggler

FB #205 - Kristian Manietta

FB# 204 - Travis McKenzie

FB# 203 - Dr Phil Maffetone - Athletes: Fit but Unhealthy

FB#202 Jon Vroman - Choosing to Live in the Front Row

FB #201 - Tiana Rockwell

FB #200 - Grant Giles

FB #199 - Jasper Blake

FB #198 - Fredrik Croneborg

FB #197 - The 2016 Mix Tape, Part 2

FB #196 - The 2016 Mix Tape, Part 1

FB #195 Surviving the Holidays

FB #194 - Steph Corker

FB #193 - Sarah Piampiano

FB # 192 - Getting Control

FB #191 - Creating the Lifestyle

FB # 190 - Processes & Outcomes

FB # 189 - IGO Adventures

FB # 188 - Simplicity

FB #187 Headspace

FB #186 Dialling In & Ratcheting Down

FB # 185 Kona Lessons

FB #184 - KONA 2016

FB #183 Noise

FB# 182 Goals & Expectations

FB #181 - Ross Welton: Winning with LCHF

FB # 180 - Pacing & Racing: 70.3 World Championships

FB #179 - Alister Caird, Racing with Numbers

FB #178 - Discovering Your Excellence

FB #177 - Dealing With & Understanding Fatigue

FB #176 - Kristian's Lessons From Ironman Canada

FB #175 - Combatting Adrenal Dysfunction with Chris Kelly

FB #174 - Showing Up, Belief & Willing it

FB #173 - LCHF The Facts Versus Fiction

FB #172 - TRI The Movie with Ted Adams

FB #171 - The Skinny on Ketone Supplements

FB #170 - Cosinuss

FB #169 - What it Takes

FB #168 with Tim O'Donnell

FB# 167 - Mastering Meditation With Muse

FB# 166 - Bike Fit and The Coming Together of Specializeds Body Geometry And Retul Systems

FB 165 - Getting it Done 8in8in8 with Craig Percival

FB #164 - The Path to Thriving with Chris Kelly

FB #163 - Getting Real with Tawnee Prazak

FB# 162 - The Privilege of Hardship with Kirsten Sweetland

FB# 161 - Everything You Need to Know About Getting Aero with Mark Cote

FB# 160 - Why it Pays to Have A Winning Attitude with Scott Jones

FB#159 - Back on Track with Ironman world Champion Pete Jacobs

FB# 158 - Triathlon: The State of Affairs with Steve Fleck

FB#157 - The Legend that is Cameron Brown

FB#156 - Keep Smiling with Michelle Vesterby

FB#155 - Our Self Sabotaging Ways

FB# 154 - Be Race Ready with Tower 26

FB#153 - The School of Hard Knocks with Callum Millward

FB#152 - 8in8in8 with Craig Percvial

FB#151 - Running Reform with Dr Kevin Maggs

FB#150 - Keeping Perspective with Heather Wurtele

FB#149 - Breaking Down Ironman Success with Grant Giles

FB# 148 - The Road to Rio with Bill Chaffey

FB# 147 - Swim Bike Run Have Fun with Whit Raymond

FB#146 - Keeping Calm and Carrying On with Rachel Joyce

FB# 145 - The REAL Cost of Free

FB# 144 - Todd Herman and The Performance Masking Protocol

FB #143 - Creating the Jabs to Land the Right Hooks

FB#142 - Cracking the Code on Cramps

A Year of AllergictoAverage

FB#140 - Karlyn Pipes - How to Stop "Should've-ing" on Yourself

FB#139 - Luke McKenzie - from "Failure" to 7:55

FB#138 - Arielle Fitzgerald - the Recovery Runner

FB#137 - Jarrod Owen - From The Depths Of Defeat to Rebuilding Performance

FB#136 - Balls, Body Maintenance And Life with Cassidy Phillips

FB135 - It's not meant to be easy

FB134 - Be the Executioner on Race Day

FB#133 - When Pacing Bites

FB#132 - Luke Tyburski and the Lessons of the 2000km Triathlon Quest

FB#131 - Raoul De Jongh and The Zen Athlete Manifesto

FB#130 - Good Science vs Bad Science with Peter Defty

FB#129 - Caroline Steffen - The Hoff and the Warrior Princess

FB#128 - 27kg down, 29 weeks of LCHF

FB#127 - It's SWIMBIKERUN not......

FB126 - Back into Action with Mike Conway

FB#125 - Brent McMahon Is Fast, Here's Why!

FB#124 - The 4 Fundamental Things You Must Address Before Anything Else

FB#123 - Strength: The Foundation to Performance with Chris Ritter

FB#122 - The Real Food Reset with Steph Lowe

FB#121 - Keeping it Simple with Chef Biju

FB#120 - Linsey Corbin - Letting Go, Letting Happen and Lessons from the Orange Couch

FB#119 - How to Bring Training Life & Family together with Chris Legh

FB#118 - It's Kona Time

FB#117 - Mistakes in Kona with Phil Maffetone

FB#116 - Winning Big with Greg Bennett

FB#115 - Life Lessons from the Iron Cowboy

FB#114 - The Art of Suffering with Hillary Biscay

FB#113 - Seeing Double with the Duffield Twins

FB - 112 - Get MORE AIR with Turbine

FB#111 - The Athlete's Fix with Pip Taylor

FB110 - Sara Gross - It's time for Equality in Sports and Life

FB#109 - Kate Bevilaqua takes it to the boys at Ultra-man Canada

FB#108 - Leading with your Brain in Mind - Jon Pratlett

FB#107 - Richard Allen is spreading the word on the PTU

FB#106 - Recover Faster, Feel Better, Compete Harder with Marc Pro

FB#105 - Bringing mind and body together to create Wilde Performance

FB#104 - Dr Amanda Stevens going from career crushing health problems to health and performance

FB #103 - Kelly Starrett - Movement Matters

FB #102 - The lowdown on OFM with Zach Bitter

FB #101 with Liz Blatchford

FB #100 - Dr Allen Lim on Hydration and Bottlenecks

FB #99 - 3x ITU World Champion Peter 'Robbo' Robertson

FB #98 Macca on The Attitude The Mindset on Training and Racing to Win

FB# 97 - Own It

FB #96 Sitting Sucks & Is Killing Your Performance

FB #95 The Lesson from UP

FB #94 with Dr Phil Maffetone

FB #93 Kristian's Skeletons

FB #92 with Super Consistent Gina Crawford

FB #91 - Get Busy Living

FB #90 The Mental Game with Grant Giles

FB #89 Our FEARS Are Holding Us Back

FB #88 Getting Ugly with IM Melbourne Champion, Jeff Symonds

FB 87 An Open Discussion with Peter Defty on Noakes Interview

FB # 86 Banting for Health & Performance with Timothy Noakes

FB # 85 The Ultimate Triathlon

FB # 84 - Training For the Off-Season

FB#83 - LCHF and High Performance with Prof Grant Schofield

FB # 82 Revbox Revolutionary Indoor Trainer

FB# 81 RACE WEEK: Do's & Don'ts

FB80 - Power Up Your Run with STRYD

FB79 Cereal Killers 2 - Run on Fat - Interview with Donal Oniell

FB78 Rants, No Carbs, Salt, Habits & Looking Forward

FB#77 - Free Your Mind & Create The Life & Performances You Want with Sylvia Rayner

FB #76 Bottlenecks - What Is Limiting Your Potential

FB Episode #75 - QnA and Run on Fat

FB #74 - How to Become More Robust

FB #73 Low Carb High Fat for Women

FB #72 2015 Coming Back Strong

FB 71 - 2014 What a Year!

FB70 with Super Ironmum Beth Gerdes

FB 69: Why Fascia Matters with Brooke Thomas

FB68 Obstacles

FB 67 Emma Snowsill

FB 66 Jan Frodeno

FB65 Human Movement

FB64 The ButterFields

FB #63 Our Insights of The Triathlon World Summit

FB62 With Tim Berkel

FB #61 with Sam Betten

FB60 - Just Before The Summit

FB#59 with Peter Mckenzie

FB# 58 with Pro-athlete, Father and Coach, Tim Reed

FFB# 57 Witsup! With Steph Hanson

FFB# 56 - Everything You Need To Know About Pacing

FFB 55 - The Kona Recap

FB54 - Clean Athletes with The Clean Protocol

FFB #53 - Mindset By Design with Andy Murphy

FB52 - The Kona Edition

FFB #51 with Allround Bad Ass Strength & Functional Movement Coach - Andrew Read

FB#50 - The 50th Episode Special!

FFB #49 - How to Develop Unshakeable Confidence with Ultraman World Champion Kevin Cutjar

FB# 48 The Answers Series No3

FFB47 Stepping Stones to the Top with Luke McKenzie

FFB #46 (Part 2) Optimised Fat Metabolism with Peter Defty

FFB# 46 Optimised Fat Metabolism with Peter Defty - Part 1

FB#45 - The Fat Black Answers Series No2

FFB44 - The Answers

FFB43 - How Your Gut Affects Your Performance & Health with Steph Lowe

FFB42 - Insights with 15x Iron Distance Champ Belinda Granger

FFB41 - AERO IS EVERYTHING WITH MARK COTE OF SPECIALIZED

FFB40 - Secrets of F18 Pilot, Ultra Runner & First Time 9:34 Ironman

FFB 39 - 7 Major Reasons Why You Get Injured

FFB 38 - Pillars to Performance

FFB #37 - Fail Fast: How Screwing it Up Can Help You Win

FFB #36 - Stress and its toll on you

FFB #35 - It's ALL About The Bike

FFB #34 - Developing Mental Fortitude

Friday Fat Black Episode 33 - Periodisation, Performance, Success with Sergio Borges

Friday Fat Black Episode 32 - Foundations of Performance with Pure-Athletes Greg Muller

Friday Fat Black Episode 31 - Ironman Cairns, Rushing Performance and Mental Agility

Friday Fat Black Episode 30 - All things Recovery with All Blacks S&C Coach Nicholas Gill

Friday Fat Black Episode 29 Insights of a Successful Age Grouper & Businessman

Friday Fat Black Episode 28 - Goals, Expectations And Being Realistic

Friday Fat Black Episode 27 - Body Types and Gender Differences in Training, It matters

Friday Fat Black Episode 26 - Breathing Your Untapped Reservoir for Performance

Friday Fat Black #25 - Carbo Loading

Friday Fat Black Episode 24 - Where can you Improve

Friday Fat Black Episode 23 - Swimming with Craig Percival

Friday Fat Black Episode 22 - Ironman Melbourne The Debrief

Friday Fat Black Episode 21 - All about Running Shoes

Friday Fat Black Episode 20 - Why Repetition Works

Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week

Friday Fat Black Episode 18 - Ironman Taper

Friday Fat Black Episode 17 - Foundations

Friday Fat Black Episode 16

Friday Fat Black Episode 15 - The Critical Focuses Leading into Ironman Melbourne

Friday Fat Black Episode 14 - Pacing, Hydration and Breathing

Friday Fat Black Episode 13 - Why You Need to Repeat

Friday Fat Black Episode 12 - Why we use minutes and hours and not kilometers

Friday Fat Black Episode 11 - Relationship of Nutrition and Hydration on Injuries

Friday Fat Black Episode Ten - 2014 Resolutions

Friday Fat Black Episode 9 - Day 1 3326 Ride and Recovery

Friday Fat Black Episode 8 - 3326 Ride and Fueling

Friday Fat Black Episode Seven - Breakthrough

TriSpecific Friday Fat Black Episode 6 - The Order of Results

TriSpecific Friday Fat Black Episode 5 - Bike Cadence

TriSpecific Friday Fat Black Episode Four - Drafting & The Requirements of Getting Good

TriSpecific Friday Fat Black Episode 3 - Is Breakfast Needed

TriSpecific Friday Fat Black Episode 2 - Complacency

TriSpecific Friday Fat Black Episode 1

TriSpecific Podcast Episode 5 Gluten Free Athlete with Steph Lowe

TriSpecific Podcast Episode 4 Stewart Morton

TriSpecific Podcast Episode 3 Raoul De Jongh of Urban Ninja

TriSpecific Podcast Episode 2 ReSetting the Body with Tim Anderson and Geoff Neupert

TriSpecific Podcast Episode 1 Nutrient Timing