All Episodes

ESP 354 - Cassie Smith

ESP 353 - Orcas Island 50 Miler Lessons

ESP 352 - F Your Feelings

ESP351 - Cassidy Phillips

ESP 350 - A Moment in Sporting History

ESP 349 - There's No Way Around It

ESP 348 - Language, Motivation and Doing the Reps

ESP 347 – Consistency, Discipline and Releasing the Handbrakes

ESP 346 - Common Mistakes Endurance Athletes Make Pt3

ESP 345 - Karsten Madsen

ESP 344 - Confidence

ESP 343 - Common Mistakes Endurance Athletes Make Pt2

ESP 342 - Common Mistakes Endurance Athletes Make Pt1

ESP 341 - Why We Need to Do Challenges

ESP 340 - Stop Making Training So Complicated

ESP339 - The Little Big Things

The Endurance Specific Podcast #338 - Bigfoot 200

ESP 337 - Jan Sibbersen

The Endurance Specific Podcast #336 - Fighting the DNF

ESP 335 - Scott Jones

The Endurance Specific Podcast #36 - Training Right

The Endurance Specific Podcast #35 - Building Performance

The Endurance Specific Podcast #34 - Train Fasted or Fueled

The Endurance Specific Podcast #33 - Why we need to lean into discomfort

The Endurance Specific Podcast #32 - Triathlon Swimming

The Endurance Specific Podcast #31 - Giving Up

The Endurance Specific Podcast #30 - Run Fast Off The Bike

The Endurance Specific Podcast #29 - Become a Stronger Faster Biker

The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills

The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable

The Endurance Specific Podcast #26 - Dealing with Race Cancelations & How we Quit Everyday

The Endurance Specific Podcast #25 - The distinguishing factor between those who are average and those who are great

The Endurance Specific Podcast #24 - Dealing with adversity, failure and when shitty things happen

The Endurance Specific Podcast #23 – Desired Outcomes

The Endurance Specific Podcast #22 - Training to Train or Entertain?

The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success

The Endurance Specific Podcast #20 – Hacking your way to Race Success

The Endurance Specific Podcast #19 – Set Them and Get Them Goals

The Endurance Specific Podcast #18 - What we CAN learn from Ants

The Endurance Specific Podcast #17 – I AM I CAN

The Endurance Specific Podcast #16 – Vo2 Max, FTP BS and How Not to Fade

The Endurance Specific Podcast #15 – Fascia, injuries and Beliefs with Claudia Sorensen

The Endurance Specific Podcast #14 – Complexity is Not the Answer

The Endurance Specific Podcast #13 – How to Show Up Matters

The Endurance Specific Podcast #12 – Test Driving the Body & Struggle Well

The Endurance Specific Podcast #11 – No BS way to get good part 1

The Endurance Specific Podcast #10 – Marcus Leach

The Endurance Specific Podcast #9 – Don Schwartz

The Endurance Specific Podcast #8 – Simple Effective Nutrition

The Endurance Specific Podcast #7 – Aerobic Deficiency Syndrome

The Endurance Specific Podcast #6 – Pacing

The Endurance Specific Podcast #5 – Kevin Hodder

4. Till Schenk - 7 Everestings, 7 Days, 7 Countries

3. What Matters for Endurance Performance

Endurance Specific Podcast - #2 The Answers Have Changed

Endurance Specific Podcast - #1 Run Everesting

FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

FB #276 - Less Complexity More Performance

FB #275 - Cody Beals

FB #274 - Lucy Gossage

FB #273 - Evan DeMarco - CBD OIL

FB #272 - Peter Defty - Hydration Matters

FB #271 - Jeff Browning - What You Cannot Neglect

FB #270 - An Analysis of a Tough Day

FB #269 - It's Race Week

FB #268 - Greg McDonnell - The Stories we Tell Ourselves

FB #267 - Weak Desire Equals Weak Results

FB #266 - How Thoughts Create Results

FB #265 - Sabotaging Performance

FB #264 – You Need to Be Strong

FB #263 - Be Your Own Referee

FB #262 - Charlie Jabaley

FB #261 - Execution, Evaluation in Training and Racing

FB #260 - Josh Sprague

FB #258 - Dr Phil Maffetone

FB #258 - Talbot Cox

FB #257 - The Mind Trap - Grant Giles

FB #256 - Lisa Roberts

FB # 255 - Tommy Zaferes

FB #254 - Confirmation Bias

FB #253 - Rich Thompson

FB #252 - Dr Emily Splichal

FB# 251 - Ben Kanute - The Connoisseur of Pain

FB #250 - Jay Dicharry - Running Rewired

FB #249 - Ritch Viola of Every Man Jack

#248 - What's Screwing You Up

FB #247 - Grit Development

FB #246 - Steph Corker - The Trials and Tribulations of a First Year Pro

FB #245 - It Must Excite You

FB #244 - Mark Johnson - Spitting in the Soup

FB #243 - 2017 Review and How to Get After it in 2018

FB #242 - Lionel Sanders

FB #241 - Rachel McBride - The Purple Tiger

FB #240 - Bob Babbitt

FB# 239 - Dirk Bockel

FB #238 - Steph Lowe - LCHF Endurance

FB #237 - Jocelyn McCauley

FB #236 - Simon Whitfield