All Episodes

Episode 61 - Jonny Holland

Ep 60 - "Invisible Sportswomen". The Gender Data Gap In Sport & Exercise Science Research With Emma Cowley PhD(c) & Dr Emma Ross

Ep 59 - Dr Brendan O'Keeffe. Fitness Testing In Schools

Ep 58 - Shannon Beer

Ep 57 - Dr Phil Kearney. What Is Coaching? Characteristics Of Serial Winning Coaches.

Ep 56 - Gut Health & Probiotics With Dr Gabrielle Fundaro

Ep 55 - Eoin Clarkin. Ireland U21 Men's Soccer & Arsenal Women's Senior Team. Balancing International Camps With The Traditional Calendar

Ep 54 - All You Need To Know About Recovery With Lorcan Daly PhD(c). The importance of strength and aerobic fitness.

Ep 53 - Keir Wenham Flatt - Rugby Strength Coach. Importance Of Networking. Critical Thinking & First Principles. Strength Coach Network.

Ep 52 - Putting The "C" In S&C With Barry O'Brien Of Connacht Rugby

Ep 51 - All Things Sleep With Dr Donnla O'Hagan. Health, Cognitive & Physical Performance

Ep 50 - 1 Year On! Highlights From The Past Year. What We've Learned. Future Guests & Topics.

Ep 49 - Paul Talty. S&C Swim Ireland. Benefits Of Strength Training For Swimmers. Preparing For Tokyo Olympics

Ep 48 - Rob Pacey. British Performance Staff Survey. Realities Of Working In Pro Sport. Multiple Revenue Streams. Advice For Young Coaches.

Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

Ep 46 - Dr Alan Dunton. Skill Acquisition. Utilising Constraints To Enhance Coaching. Agility Or Change Of Direction. Occlusion Goggles

Ep 45 - Eoin Maguire. EXOS; Soft Skills For S&C Coaches. Creating Buy-In. Contrast Training. Differences Between Sports

Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

Ep 43 - Robbie Cassidy. The Mobility Tutor. Common Mobility Myths & Injuries. Why Do Muscles "Tighten"?

Ep 42 - Dr James Morehen. Nutritionist At English FA. Applied Nutrition PhD In Rugby League. Weight Management For Boxers

Ep 41 - Shane Cahill APEC. Running A Fitness Education Company. Current Standard Of Coaches. Pro Rugby Career

Ep 40 - Kelly McNulty PhD(c) - Menstrual Cycle & Athletic Performance. Period Of The Period Social Media.

Ep 39 - Colm Crowley. Coaching The GAAme; Developing Games Based Coaches In Hurling; The Use Of Hurling Walls; Coach Education; Academies & Development Squads

Ep 38 - Amy McGuire PhD(c). Nutritionist At Tipperary GAA. Lecturer At LIT. Carb Deficiency In Athletes

Ep 37 - Mike Carroll Fit For Golf. 3 Key Components of S&C For Golf. The Importance Of Force Production. Thoughts Around Bryson's Physical (& Golf Specific) Changes

Ep 36 - Mickey Quinn. Pro Aussie Rules. HR-Based Training. Fundamental Skills For Sports. Life Skills For Adolescents

Ep 35 - Colm Nally. Meath Gaelic Football Coach. Developing A Games-Based Approach. Drawing Inspiration For Other Sports & Individual Learning Plans

Ep 34 - Programming for Strength With Darragh Mulcahy of Raise The Bar Gym

Ep 33 - Roundtable Discussion On Girls Physical Activity & Sport with Dr Bronagh McGrane, Emma Cowley & Sara McQuinn

Ep 32 - Robbie Cannon. S&C for Golf. Working With Shane Lowry & Strategies Of The Tour Pros. Considerations For Amateur Golfers. Tipp Football Munster Success. Fitness Wearable

Ep 31 - Bryan "Big Red" Hickey. Bodybuilding Prep For Males v Females. Tested and "Enhanced" Athletes. Duty Of Care To Clients

Ep 30 - Dr Stephen Behan. Fundamental Movement Skills In Irish Children. The Moving-Well Being-Well Project

Ep 29 - Karol Dillon: 2-Footed Gaelic Footballers, Modern Coaching Practices & Giving A Voice To The Game's Best Players

Ep 28 - Food Prep Hacks. Tips For Food Shopping. Bulk Cook Recipes. Easy Ways To Include Fruit & Veg.

Ep 27 - Louise Keane. GAA's Sport Science Working Group. Performance GDA Role

Ep 26 - Building Aerobic Engines; Off-Season Considerations for GAA, HIIT v Slow & Steady

Ep 25 - Orlaith Curran. Irish Women's Rugby S&C. Irish Female Hockey

Ep 24 - Mythbusting 101 (Faster Metabolism, Artificial Sweeteners, Knees Crossing Toes, BCAAs & More...

Episode 23 - New Year Goals & Habit Setting

Episode 22 - Stephen Casey

Episode 21 - Fitness Testing

Episode 20 - The Need For Speed

Episode 19 - Padraic Colhoun: Intro To Crossfit & How It Can Benefit Other Sports

Episode 18 - Power Development: Key Exercisses, Sets & Reps. Is Olympic Lifting Necessary?

Episode 17 - Billy Dennehy: Playing For Sunderland and Winning A League Of Ireland

Episode 16 - Developing Max Strength: What Exercises To Use? How To Test. Best Set & Rep Schemes

Episode 15 - Questions & Answers

Episode 14 - Physical Activity & Mental health

Episode 13 - Andy Murphy Urban Gym

Episode 12 - Hypertrophy (Muscle Gain)

Episode 11 - Fat

Episode 10 - Carbohydrate

Episode 9 - Protein

Episode 8 - John 'Diony' O'Connor

Episode 7 - Who Is Shane And The S&C Indistry

Episode 6 - Supplements For Health

Episode 5 - Supplements For Performance

Episode 4 - Fueling Performance

Episode 3 - Recovery Nutrition For GAA Players

Episode 2 - Tempo Runs & Returning To The Gym

Episode 1 - Return to Play