All Episodes

You're ARE a Lot...And That's the Best Thing About You!

The Mystery of The "Best Buddy Ever" T-Shirt aka The Risk of Letting People Matter

Who Told You Birthdays Were Supposed to Feel Like That?

Friendship On the Move: What Leaving Teaches You About Staying

Boundary Setting 101: The Thin Line Between Consideration and Self-Advocacy

Moshpits, Broken Legs and Human Connections...?

You Can't Snap a Stick and Make Someone Love You : On the movie OBSESSION, consent, and why the messy in-between is the only way real connection actually happens

Who Do You Trust With The Scary Stuff?: The Friends You Let Past Your Defenses — and Why

Friends With Benefits

Bringing Your Whole Self: How Showing Up As ALL of You Drives Your Impact

Being IN The Moment, ADHD Brain, and Your Favorite Color: The Friend Lab was LIVE!

Bryce and Liz Take On The Men's Loneliness Epidemic

Is AI trying f**k me??: Is AI a Substitute For Human Connection?

The challenges of JOY as an adult...What if instead of preparing for the worst, we imagined the best?

Liz's Internet Hater, Exploring Intellectual Partnerships, and How We Give and Receive Love in Adult Friendships

Outgrowing Your Old Story: What Happens When You Evolve Past Who You Thought You Were?...and wtf does the Kool Aid man have to do with it?

Talking (literal) Shit With Friends, Gratitude Walks, and Marching Forth

How do you know someone's heart? Bryce's 3-step system (that Liz disagrees with)

Best Friends are weird, Liz's Starfish Story, and Bryce's comment section

Is Facebook RUINING Friendship? WTH are Garbage Plates? Coney Dogs Are Probably Better

Real Friendship Is Worth The "Double Back"

Valentines Day: Love, Hate and Peeing in The Dating Pool!

The Show "Friends" Got Friendship Wrong AF

Liz Goes to improv! Networking SUCKS! Internal Family Systems is...not for family?

Checking IN VS. Checking ON Your Friendships

So..Liz Hit a Car + Other Stories of Self Compassion

Why Adult Friendships Require The Most GRACE

New Year, No Hype 2026: Embracing The Momentum You Already Have

The Perfect Episode to Play on the Way to a Holiday Party

Beyond Motivational Quotes: What Real Friendship Requires

Making Friends Without Losing Yourself: Connecting Without Needing Approval

Thanksgiving Season and Showing Up For the Relationships that MATTER