All Episodes

[REHEATED] Back to School Breakfast Ideas

[REHEATED] Our Simple School Lunch System

[REHEATED] Our 5-step routine for easier back to school meals

Until next time, Happy Cooking (a note from Kris)

What to Meal Prep This Summer

[From the Vault] The Healthy Mama Guide to Grilling

Help! What do I feed my kids this summer?!

20-ish minute summer meals (low on heat + high on flavor)

[From the Vault] Cookout Season: Summer Hosting Recipes + Tips

The Busy Mom's Guide to Healthy Dinners

15 Weeknight-Friendly Meals to Cook This Spring

Shortcuts, sailing and what we ate (life lately as a healthy mama)

What I’ve been buying at TJ’s for easy meals

Out of the Kitchen: My Healthy Mom Morning Routine

10 Easy + Healthy High-Protein Dinners we make on repeat

Putting it all together: my real-life healthy meal routines

GYST #5: A Simpler Grocery Strategy For Busy Weeks

GYST #4: Meal prep that won't take you all weekend

GYST #3: Meal Planning when you're already exhausted

GYST #2: Your SOS Game Plan for Getting Healthy Meals on the Table (Even in the Busiest Seasons)

Get Your Sh*t Together in the Kitchen in 2026

How to Start a Meal Prep Routine [From the Vault]

The Art of Repurposing Leftovers [From the Vault]

How to Host a Stress-free Dinner Party [From the Vault]

Better Baking Tips [From the Vault]

Meals we're making in December

Introducing Healthy Mama Meals PLUS!

10 Tried and True Hacks for Thanksgiving (or any holiday dinner)

A la minute: Meal shortcuts I use as a busy mom & chef

Travel like a Healthy Mama

What to prep when you feel like you have no time to prep

Ask Kris: Low effort dinners, cooking with frozen veggies & more!

What to cook when life feels overwhelming

What to Cook This Fall

Healthy Mama Cooking Challenge Week 3: Flavor Foundations

Healthy Mama Cooking Challenge Week 2: Cooking Methods

Healthy Mama Cooking Challenge Week 1: Mise En Place

14 tools I use EVERY DAY in my healthy mama kitchen

It's not just the butter: why does restaurant food taste so much better than your food at home?

Revive your meal plan with my two magical meal planning lists

Why cooking takes you so darn long (and how to make it faster)

PREVIEW: Our 5-step routine for easier back to school meals

Welcome to the NEW Healthy Mama Kitchen Podcast: Where I've been and what to expect

The NEW Healthy Mama Kitchen Podcast: Coming August 11th

[BEST-OF]: Our Stress-free Breakfast System

[BEST-OF]: How to shift your meal routines for back to school

[BEST-OF]: Our Simple School Lunch System

[BEST OF]: Go-to meal starters for easier meals

[BEST-OF]: How to create a balanced bowl meal

[BEST-OF] The Five Meal Prep Essentials

[BEST-OF]: How to meal prep in 1 hour a week

[BEST-OF] Simplify Meal Planning with anchor meals

[BEST-OF] Top Chef Tips for Easier & Faster Cooking

Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms

How to simplify summer meals (& easy summer meal ideas)

Cook This: June

Get Grilling: Tips & Hacks for the best grilled food

Staple Recipes for BBQ Season (that aren't just burgers and dogs)

The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)

Cook This: May

Spring Meal Shortcuts for Quick Weeknight Dinners

Hacks for easier meal prep cleanup

High Protein Meal Prep Breakfast & Lunch Ideas for Spring

A meal prep evolution: how to make meal prep work in every season

Cook This: April

Meal-worthy salads for the whole family

New stage, new challenges: How we're feeding our kids these days (6 and 10)

Air Fryer 101

The only tools you need for your Healthy Mama Kitchen

Cook This: March

How to organize your kitchen for easier cooking

How to build a delicious & satisfying bowl meal

5 ways to brighten your winter meals

How to get out of a recipe rut

Simple Recipes BIG on flavor with Kat Ashmore

Soup-er delicious soup

Nourishing Asian Cooking with Sophia Nguyen Eng

8 go-to meal starters & flavor boosters to prep to save time on meals all week

Exactly how to start meal prepping this new year

What we ate & what we spent: December 2023

10 simple ways to cook and eat healthier in 2024

5 steps to get back into a meal planning routine this new year

How I stock my winter pantry (plus favorite winter recipes & favorite kitchen tools)

Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen

What we ate and what we spent: November 2023

How to Simplify Holiday Meal Planning

[Part 2] The 2023 Healthy Mama Holiday Gift Guide: Gifts for the foodie and outdoor lover

The 2023 Healthy Mama Holiday Gift Guide: Part 1 (gifts for her, for him, for younger kids and older kids)

10 easy holiday appetizers with 5 ingredients (or less)

Mise en place: One simple cooking habit to make all your meals happen faster

30+ ways to use rotisserie chicken as a meal starter

What We Ate & What We Spent: October 2023

All the ways to use your slow cooker this fall and winter

Fall Shortcut Meal Ideas

Anchor Meals: Simplify your meal plan one meal at a time

Save time in the kitchen with these top chef tips

BONUS: Brats, Schnitzel and Kernöl- What I ate in September in Germany and Austria (with a special appearance from my husband)

10 ways to save money on food this fall

Healthy Mama Grocery Guide: Costco

Baby on the way? The Healthy Mama Guide to Freezer Meal Prep