All Episodes
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms — 177 episodes
Until next time, Happy Cooking (a note from Kris)
What to Meal Prep This Summer
[From the Vault] The Healthy Mama Guide to Grilling
Help! What do I feed my kids this summer?!
20-ish minute summer meals (low on heat + high on flavor)
[From the Vault] Cookout Season: Summer Hosting Recipes + Tips
The Busy Mom's Guide to Healthy Dinners
15 Weeknight-Friendly Meals to Cook This Spring
Shortcuts, sailing and what we ate (life lately as a healthy mama)
What I’ve been buying at TJ’s for easy meals
Out of the Kitchen: My Healthy Mom Morning Routine
10 Easy + Healthy High-Protein Dinners we make on repeat
Putting it all together: my real-life healthy meal routines
GYST #5: A Simpler Grocery Strategy For Busy Weeks
GYST #4: Meal prep that won't take you all weekend
GYST #3: Meal Planning when you're already exhausted
GYST #2: Your SOS Game Plan for Getting Healthy Meals on the Table (Even in the Busiest Seasons)
Get Your Sh*t Together in the Kitchen in 2026
How to Start a Meal Prep Routine [From the Vault]
The Art of Repurposing Leftovers [From the Vault]
How to Host a Stress-free Dinner Party [From the Vault]
Better Baking Tips [From the Vault]
Meals we're making in December
Introducing Healthy Mama Meals PLUS!
10 Tried and True Hacks for Thanksgiving (or any holiday dinner)
A la minute: Meal shortcuts I use as a busy mom & chef
Travel like a Healthy Mama
What to prep when you feel like you have no time to prep
Ask Kris: Low effort dinners, cooking with frozen veggies & more!
What to cook when life feels overwhelming
What to Cook This Fall
Healthy Mama Cooking Challenge Week 3: Flavor Foundations
Healthy Mama Cooking Challenge Week 2: Cooking Methods
Healthy Mama Cooking Challenge Week 1: Mise En Place
14 tools I use EVERY DAY in my healthy mama kitchen
It's not just the butter: why does restaurant food taste so much better than your food at home?
Revive your meal plan with my two magical meal planning lists
Why cooking takes you so darn long (and how to make it faster)
PREVIEW: Our 5-step routine for easier back to school meals
Welcome to the NEW Healthy Mama Kitchen Podcast: Where I've been and what to expect
The NEW Healthy Mama Kitchen Podcast: Coming August 11th
[BEST-OF]: Our Stress-free Breakfast System
[BEST-OF]: How to shift your meal routines for back to school
[BEST-OF]: Our Simple School Lunch System
[BEST OF]: Go-to meal starters for easier meals
[BEST-OF]: How to create a balanced bowl meal
[BEST-OF] The Five Meal Prep Essentials
[BEST-OF]: How to meal prep in 1 hour a week
[BEST-OF] Simplify Meal Planning with anchor meals
[BEST-OF] Top Chef Tips for Easier & Faster Cooking
Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms
How to simplify summer meals (& easy summer meal ideas)
Cook This: June
Get Grilling: Tips & Hacks for the best grilled food
Staple Recipes for BBQ Season (that aren't just burgers and dogs)
The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)
Cook This: May
Spring Meal Shortcuts for Quick Weeknight Dinners
Hacks for easier meal prep cleanup
High Protein Meal Prep Breakfast & Lunch Ideas for Spring
A meal prep evolution: how to make meal prep work in every season
Cook This: April
Meal-worthy salads for the whole family
New stage, new challenges: How we're feeding our kids these days (6 and 10)
Air Fryer 101
The only tools you need for your Healthy Mama Kitchen
Cook This: March
How to organize your kitchen for easier cooking
How to build a delicious & satisfying bowl meal
5 ways to brighten your winter meals
How to get out of a recipe rut
Simple Recipes BIG on flavor with Kat Ashmore
Soup-er delicious soup
Nourishing Asian Cooking with Sophia Nguyen Eng
8 go-to meal starters & flavor boosters to prep to save time on meals all week
Exactly how to start meal prepping this new year
What we ate & what we spent: December 2023
10 simple ways to cook and eat healthier in 2024
5 steps to get back into a meal planning routine this new year
How I stock my winter pantry (plus favorite winter recipes & favorite kitchen tools)
Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen
What we ate and what we spent: November 2023
How to Simplify Holiday Meal Planning
[Part 2] The 2023 Healthy Mama Holiday Gift Guide: Gifts for the foodie and outdoor lover
The 2023 Healthy Mama Holiday Gift Guide: Part 1 (gifts for her, for him, for younger kids and older kids)
10 easy holiday appetizers with 5 ingredients (or less)
Mise en place: One simple cooking habit to make all your meals happen faster
30+ ways to use rotisserie chicken as a meal starter
What We Ate & What We Spent: October 2023
All the ways to use your slow cooker this fall and winter
Fall Shortcut Meal Ideas
Anchor Meals: Simplify your meal plan one meal at a time
Save time in the kitchen with these top chef tips
BONUS: Brats, Schnitzel and Kernöl- What I ate in September in Germany and Austria (with a special appearance from my husband)
10 ways to save money on food this fall
Healthy Mama Grocery Guide: Costco
Baby on the way? The Healthy Mama Guide to Freezer Meal Prep
Meal prep not working for you? It might be the way you're prepping!
The five things I meal prep every week (how to get started with meal prep)
What We Ate & What We Spent: August 2023
How I meal prep in just 1 hour a week
Less-stressed Back to School Breakfast (15+ Ideas)
3 ways to start shifting your meal routines this back to school
[REPLAY] Our Easy School Lunch System
Season 6 is here! What's New & Meals We're Enjoying Now
Summer Snack: How to use Late-Summer Produce
Summer Snack: Easy Camping Meal Ideas for the whole family
Summer Snack: Make-ahead Summer Lunch Ideas
Summer Snack: Make-ahead Summer Breakfast Ideas
Summer Snack: Our favorite Road Trip Snacks
Ask Me Anything: favorite family meals, how I got into the health and cooking world, dealing with cooking burnout, our daily routine and more!
How to Save Money on Food While Traveling
Low Cook Dinner Ideas for Warm Weather // Easy Summer Meal Ideas
Shortcuts for Easy Summer Dinners
What We Spent & What We Ate: May 2023 Grocery Budget & Meal Recap
Sauces and Dressings and Marinades (Oh My!)
Healthy Mama Grocery Guide: Whole Foods [2023 Edition]
Healthy Mama Grocery Guide: Trader Joe's [2023 Edition]
Healthy Mama Grocery Guide: Aldi [2023 Edition]
What We Spent & What We Ate: April 2023 Grocery Budget & Meal Recap
Cooking In Season: Spring
How to store food so it lasts longer [Reduce Food Waste Series #4]
No more freezer burn! How to freeze food better [Reduce Food Waste Series #3]
20+ ways to repurpose leftovers [Reduce Food Waste Series #2]
5 habits to reduce food waste [Reduce Food Waste Series #1]
What We Spent & What We Ate: March 2023 Grocery Budget & Meal Recap
The Do's and Don'ts of Bulk Buying (Sneak Preview!)
Grocery Budget Game-Changer: Staples vs. Spending
How to strategically write your grocery list to save more on food
LUNCHBOX SOS: Mid-year ideas for a lunchbox refresh
What We Spent & What We Ate: February 2023 Grocery Budget & Meal Recap
5 Hacks to Use What's in Your Pantry
10 Favorite Family Meals from Pantry & Freezer Staples
PANTRY OVERFLOWING? FREEZER FULL TO THE BRIM? IT'S TIME FOR THE 2023 PANTRY PURGE! [Free Community Challenge]
10 ways to eat more veggies this winter (and beyond!)
15+ Date Night at Home Food Ideas for Valentines Day
What We Spent & What We Ate: January 2023 Grocery Budget & Meal Recap
Cooking in Season: Winter
How to create a realistic grocery budget for your family's needs
How to inflation-proof your grocery budget
10 WAYS TO SAVE ON GROCERIES this new year (without couponing!)
HEALTHY MAMA KITCHEN RESET: Day 5
HEALTHY MAMA KITCHEN RESET: Day 4
HEALTHY MAMA KITCHEN RESET: Day 3
HEALTHY MAMA KITCHEN RESET: Day 2
HEALTHY MAMA KITCHEN RESET: Day 1
In the Healthy Mama Kitchen this year: 2022 Recap & Best Episodes of the Year
3 Routines You Need to Make Meals Easier this New Year
4 ways to make meal planning easy in 2023
Simple & Stress-free Holiday Food Traditions
Meal Planning Tips for the Holiday Season
HOW I MAKE MEAL PLANNING EASY (How to Make Meal Planning Simple in 2023) \\ The Healthy Mama Meal Planner
What we ate: November 2022
BONUS: The 2022 Healthy Mama Holiday Gift Guide (ft. my husband Nick)- gifts for the cook, the couple, the kiddos, the book lover, the outdoor enthusiast and the dude in your life
Hacks for a Less-stressed Thanksgiving
Shortcuts to bring ease to your Thanksgiving meal
Slow Cooker 101
Q & A: Recipe Development: How I find inspiration, the recipe creation process, exactly how long it takes from idea to recipe, mistakes I've made and more
What to Cook: Halloween Night
Instant Pot 101
Cooking in Season: Autumn
20 Cooking Tips No One Taught You
What We Ate: September 2022
How to start to transition to fall cooking
BONUS: Meal Planning Around a Move
Rice Cooker 101: Perfect Grains Every Time
Shortcut Dinner Ideas for Busy Weeknights
Easy Balanced Breakfast Ideas for Busy Mornings
Our Simple School Lunch Packing System
Simplifying Meal Prep for Back to School
Meal Planning for the Back To School Season
Welcome to the Healthy Mama Kitchen Podcast!
The Healthy Mama Kitchen Trailer
Cooking with Kids Part 4: Skills Ages 6-16
Cooking with Kids Part 3: Skills Ages 2-5
Cooking with Kids Part 2: Kids Kitchen Tools, Essential Skills + Kitchen Safety
Cooking with Kids: Why, how and when to get your kids in the kitchen