All Episodes

Do napping and caffeine improve performance? A look into what the research says, with Aaron Patterson, M.S.

Playing through pain: Physical and mental implications of playing while injured

Impact of sleep on performance, with Aaron Patterson, M.S.

Strategies, tips, and approaches to training teams in a group environment, with Tim Caron

Are you overtraining or overreaching? with Aaron Patterson and Frank Eyeson

New research, updates, and the evolution of the NSCA's foundational text, with Dr. Greg Haff and Dr. Travis Triplett

Benefits and misconceptions of foam rolling, with Kyle Stull

Considerations for Training the Female Athlete, with Aaron Patterson, M.S.

Building muscle and the art of transforming your body, with Gareth Sapstead

It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson

Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S.

Understanding Strength: Absolute vs. Relative, with Aaron Patterson, M.S.

Adolescent sleep habits and how they impact physical activity, with Aaron Patterson, M.S.

Myths, misconceptions, and challenges of starting a new training plan

Importance of behavior change in exercise adherence, with Aaron Patterson, M.S.

Exploring Dance Research, with Dr. Ali Duffy

The impact of age and biological maturity in youth sports, with Aaron Patterson, M.S.

Building sustainable habits and avoiding common pitfalls, with Aaron Patterson and Frank Eyeson

Can Caffeine Change the Game? A breakdown of current research with Aaron Patterson

Goal-Setting Strategies and Why They Work, with Aaron Patterson

Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Using Pilates to improve strength and rehab injuries, with Samantha Wood

Training for Speed Development, with Aaron Patterson, M.S.

Building Strength and Muscle at Age 50 and Beyond, with Chad Landers

Kettlebell Training for Athletic Performance, with Dr. Michael Hartle

Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Training for Hypertrophy, with Aaron Patterson, M.S.

The truth about the benefits of sport supplementation, with Dr. Lonnie Lowery and Kim Mueller, RD

What it takes to become a successful fitness professional, with Dr. Barbara Bushman

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

What it takes to be a successful coach, with James Gavin, PhD

Benefits of Eccentric Training, with Aaron Patterson, M.S.

Benefits of Isometric Training, with Aaron Patterson

Walk Your Way Fit, with Sarah Zahab

Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson

Training for Performance and Longevity: Balance and Stability, with Aaron Patterson and Frank Eyeson

Developing Your Inner Athlete, with Dr. Matthew Ibrahim

Successful coaching, proven methods, and winning strategies, with Mike Boyle

A Hands-On Approach to Yoga, with Kiara Armstrong

Science and Development of Muscular Strength, with Timothy Suchomel, PhD

Energy Systems Development, with Aaron Patterson

Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson

Training for Performance and Longevity: Strength Training, with Aaron Patterson and Frank Eyeson

Training for Performance and Longevity: Goal-Setting Strategies, with Aaron Patterson and Frank Eyeson

Training for Performance and Longevity, with Aaron Patterson and Frank Eyeson

Training for Fat Loss

Run your Personal Best, with Mark Coogan and Scott Douglas

Benefits of metabolic training and how to implement it into your program, with John Graham and Mike Barnes

The Bodyweight Training Blueprint, with Brad Kolowich, Jr.,

How to incorporate the landmine into your training plan, with David Otey and Joe Drake

Mental Health Awareness and the Psychological Benefits of Exercise

Training with time constraints, with Aaron Patterson and Frank Eyeson

Benefits of Contrast Training

Strength training for basketball and stories from a Hall of Fame career, with former Miami Heat strength and conditioning coach Bill Foran

Building a Strong Foundation for Long-Term Success, with John Flagg

The Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle Guevarra

Injury prevention and how to care for injuries when they happen, with NFL Senior Medical Advisor, Dr. Robb Rehberg

Prevent Injuries, Train for Longevity, and Build Rock Solid Resilience, with Dean Somerset and Dan Pope

Effects of Caffeine on Performance

Managing Workloads and Reducing Injury Risk

Speed development, injury rehab, and lessons learned from over 40 years as a coach, with Boo Schexnayder

Work smarter, recover better, and train for longevity, with Pete McCall

Are you running interference on your own goals?

Exploring the benefits of cluster sets, with Dr. Greg Haff

Strength training for lacrosse players, with Joel Raether and Matt Nein

Importance of implementing functional strength training in physical education programs, with Nate VanKouwenberg

Goal-Setting Strategies for Long-Term Results

A Behind-the-Scenes Look into the Making of Foundational Yoga Flow, with Collette Ouseley-Moynan and Weston Carls

Old-school Training in a Modern Era, with Christian Thibaudeau and Tom Sheppard

Enhance your yoga experience with props, with Jenny Clise

Getting Lean, Strong, and Confident with Nike Global Trainer, Betina Gozo

Strength Training for Hockey with Kevin Neeld and Brijesh Patel

Importance of Periodization with G. Gregory Haff, PhD

Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker

Optimize your Performance by Breathing with Harvey Martin

The Value of Effective Coaching

Exploring Cortisol: Benefits and Misconceptions

Importance of Nutrient Timing with Lauren Link, RD, CSSD

Benefits of Mental Performance Training with Dr. Robert Schinke

How to Successfully Manage a Fitness Facility with Steven Trotter and Chris Stevenson

Anaerobic Training: Meeting the specific demands of speed and power sports

Five Pillars of Health and Wellness with John Graham

An Encyclopedia of Knowledge: Dr. Jim Stoppani discusses training methods for hypertrophy, strength, and fat loss

Developing Power with Paul Comfort, PhD

Developing the Core with Dr. Jeff Willardson

Importance of Core Training with Leslee Bender

Yogo Through the Lens of Menopause with Niamh Daly

The Importance of Soft Skills in Training and Coaching with Lee Boyce

Developing Endurance with Ben Reuter, PhD

Functional training, athletes vs. gen pop, and more with Kevin Carr

Tips for avoiding injury and staying healthy in your running career with Dr. Emmi Aguillard and Coach Jonathan Cane

Exploring Rocket Yoga with David Kyle

Dr. William Kraemer: Athlete Development and Career Achievements

Conditioning for Esports

Dr. Robert Schinke: 8 Steps to Succeeding in Sport, Work, and Life

In-Season for Athletes Training with Tom Sheppard

Rachel Cosgrove: Feeling Athletic and Fit After 40

Exclusive interview with Rainer Martens

Welcome to the Human Kinetics Podcast