All Episodes
The Human Kinetics Podcast — 112 episodes
Keys to unlocking your best triathlon, with Alison Freeman
Heart Rate Variability and its impact on peak performance, with Dr. Sylvain Laborde and Dr. Emma Mosley
Cueing and coaching resistance training exercises, with Dr. Lauren Tapp and Dr. Josh Wludyga
Strongman training and how to incorporate it into your own plan, with Heidi Campo and Chris Slater
Are you wasting your time in the gym?, with Aaron Patterson and Frank Eyeson
Training the Brain: How to improve brain health, with Ryan Glatt and Aimee Nicotera
Effects of sprint interval training before and after practice for basketball players
What's they hype around hypertrophy? with Aaron Patterson and Frank Eyeson
Do halftime re-warm-ups improve performance?
Benefits of stretching beyond flexibility, with Dr. Tyler Farney
Do pitching biomechanics and performance differ between the windup and stretch?
Reducing injury risk and avoiding setbacks, with Aaron Patterson and Frank Eyeson
Do napping and caffeine improve performance? A look into what the research says, with Aaron Patterson, M.S.
Playing through pain: Physical and mental implications of playing while injured
Impact of sleep on performance, with Aaron Patterson, M.S.
Strategies, tips, and approaches to training teams in a group environment, with Tim Caron
Are you overtraining or overreaching? with Aaron Patterson and Frank Eyeson
New research, updates, and the evolution of the NSCA's foundational text, with Dr. Greg Haff and Dr. Travis Triplett
Benefits and misconceptions of foam rolling, with Kyle Stull
Considerations for Training the Female Athlete, with Aaron Patterson, M.S.
Building muscle and the art of transforming your body, with Gareth Sapstead
It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson
Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S.
Understanding Strength: Absolute vs. Relative, with Aaron Patterson, M.S.
Adolescent sleep habits and how they impact physical activity, with Aaron Patterson, M.S.
Myths, misconceptions, and challenges of starting a new training plan
Importance of behavior change in exercise adherence, with Aaron Patterson, M.S.
Exploring Dance Research, with Dr. Ali Duffy
The impact of age and biological maturity in youth sports, with Aaron Patterson, M.S.
Building sustainable habits and avoiding common pitfalls, with Aaron Patterson and Frank Eyeson
Can Caffeine Change the Game? A breakdown of current research with Aaron Patterson
Goal-Setting Strategies and Why They Work, with Aaron Patterson
Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson
Importance of strength training for parents, and tips for staying consistent, with Betina Gozo
Using Pilates to improve strength and rehab injuries, with Samantha Wood
Training for Speed Development, with Aaron Patterson, M.S.
Building Strength and Muscle at Age 50 and Beyond, with Chad Landers
Kettlebell Training for Athletic Performance, with Dr. Michael Hartle
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
Training for Hypertrophy, with Aaron Patterson, M.S.
The truth about the benefits of sport supplementation, with Dr. Lonnie Lowery and Kim Mueller, RD
What it takes to become a successful fitness professional, with Dr. Barbara Bushman
Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson
What it takes to be a successful coach, with James Gavin, PhD
Benefits of Eccentric Training, with Aaron Patterson, M.S.
Benefits of Isometric Training, with Aaron Patterson
Walk Your Way Fit, with Sarah Zahab
Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson
Training for Performance and Longevity: Balance and Stability, with Aaron Patterson and Frank Eyeson
Developing Your Inner Athlete, with Dr. Matthew Ibrahim
Successful coaching, proven methods, and winning strategies, with Mike Boyle
A Hands-On Approach to Yoga, with Kiara Armstrong
Science and Development of Muscular Strength, with Timothy Suchomel, PhD
Energy Systems Development, with Aaron Patterson
Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson
Training for Performance and Longevity: Strength Training, with Aaron Patterson and Frank Eyeson
Training for Performance and Longevity: Goal-Setting Strategies, with Aaron Patterson and Frank Eyeson
Training for Performance and Longevity, with Aaron Patterson and Frank Eyeson
Training for Fat Loss
Run your Personal Best, with Mark Coogan and Scott Douglas
Benefits of metabolic training and how to implement it into your program, with John Graham and Mike Barnes
The Bodyweight Training Blueprint, with Brad Kolowich, Jr.,
How to incorporate the landmine into your training plan, with David Otey and Joe Drake
Mental Health Awareness and the Psychological Benefits of Exercise
Training with time constraints, with Aaron Patterson and Frank Eyeson
Benefits of Contrast Training
Strength training for basketball and stories from a Hall of Fame career, with former Miami Heat strength and conditioning coach Bill Foran
Building a Strong Foundation for Long-Term Success, with John Flagg
The Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle Guevarra
Injury prevention and how to care for injuries when they happen, with NFL Senior Medical Advisor, Dr. Robb Rehberg
Prevent Injuries, Train for Longevity, and Build Rock Solid Resilience, with Dean Somerset and Dan Pope
Effects of Caffeine on Performance
Managing Workloads and Reducing Injury Risk
Speed development, injury rehab, and lessons learned from over 40 years as a coach, with Boo Schexnayder
Work smarter, recover better, and train for longevity, with Pete McCall
Are you running interference on your own goals?
Exploring the benefits of cluster sets, with Dr. Greg Haff
Strength training for lacrosse players, with Joel Raether and Matt Nein
Importance of implementing functional strength training in physical education programs, with Nate VanKouwenberg
Goal-Setting Strategies for Long-Term Results
A Behind-the-Scenes Look into the Making of Foundational Yoga Flow, with Collette Ouseley-Moynan and Weston Carls
Old-school Training in a Modern Era, with Christian Thibaudeau and Tom Sheppard
Enhance your yoga experience with props, with Jenny Clise
Getting Lean, Strong, and Confident with Nike Global Trainer, Betina Gozo
Strength Training for Hockey with Kevin Neeld and Brijesh Patel
Importance of Periodization with G. Gregory Haff, PhD
Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker
Optimize your Performance by Breathing with Harvey Martin
The Value of Effective Coaching
Exploring Cortisol: Benefits and Misconceptions
Importance of Nutrient Timing with Lauren Link, RD, CSSD
Benefits of Mental Performance Training with Dr. Robert Schinke
How to Successfully Manage a Fitness Facility with Steven Trotter and Chris Stevenson
Anaerobic Training: Meeting the specific demands of speed and power sports
Five Pillars of Health and Wellness with John Graham
An Encyclopedia of Knowledge: Dr. Jim Stoppani discusses training methods for hypertrophy, strength, and fat loss
Developing Power with Paul Comfort, PhD
Developing the Core with Dr. Jeff Willardson
Importance of Core Training with Leslee Bender
Yogo Through the Lens of Menopause with Niamh Daly
The Importance of Soft Skills in Training and Coaching with Lee Boyce
Developing Endurance with Ben Reuter, PhD
Functional training, athletes vs. gen pop, and more with Kevin Carr
Tips for avoiding injury and staying healthy in your running career with Dr. Emmi Aguillard and Coach Jonathan Cane
Exploring Rocket Yoga with David Kyle
Dr. William Kraemer: Athlete Development and Career Achievements
Conditioning for Esports
Dr. Robert Schinke: 8 Steps to Succeeding in Sport, Work, and Life
In-Season for Athletes Training with Tom Sheppard
Rachel Cosgrove: Feeling Athletic and Fit After 40
Exclusive interview with Rainer Martens
Welcome to the Human Kinetics Podcast