All Episodes

#188: It's time for a new era...Goodbye ICP...Hello...

#187: Beyond the Field, TopCats alumni event

#186: An NCAA cheerleader's period recovery with Allison Yamamoto

#185: Let's catch up! What I've been up to

#184: TopCats Eras Series FINAL EPISODE: Trica Johnson & Brandi Hopson

#183: The Ultimate Performer, Michael Jackson

#182: TopCats Eras Series: Annalise Coleman & Kamilah McCray

#181: TopCats Eras Series: Tiffany Pittman & Macey Butler

#180: TopCats Eras Series: Nicole Smith & Denise Porter

#179: TopCats Eras Series, Celebrating 30 Years of TopCats: Kelli Triplett and Tara (Mull) Ryan

#178: How I am adjusting to NBA dance life

#177: TopCats Eras Series, Celebrating 30 Years of TopCats: DaWanda Bittle and Felicia Dawson

#176: TopCats Eras Series, Celebrating 30 Years of TopCats: Shannon McClattie and Tammy Tucci

#175: TopCats Eras Series: Celebrating 30 Years of TopCats: Leslie Matz and Kimberly Pixton Millar

#174: From NFL Cheerleaders to besties in business and life - Whitney Dillon and Mariel Swan

#173: Gary Chupik on mental performance, regaining confidence and more

#172: Miss South Carolina's Jada Samuel on confidence, vulnerability, and staying true to yourself

#171: Look Love Babes Sabrina and Charisse

#170: Catch me on Ayo Adewuya's sports podcast talking NFL cheer, NBA dance and more!

#169: America's Sweethearts DCC Season 2 Episode 7 Recap

#168: America's Sweethearts: DCC, season 2 Episode 6 recap

#167: America's Sweethearts: DCC, season 2 episode 5 recap

#166: America's Sweethearts: DCC, season 2 episode 4 recap

#165: America's Sweethearts: DCC, season 2 episode 3 recap

#164: America's Sweethearts: DCC, season 2 episode 2 recap

#163: Dallas Cowboys Cheerleaders Season 2 recap - Episode 1

#162: Getting real about a dancer's worth and value with Kevin Hyrams

#161: The business behind pro cheerleading

#160: Coach Lain Lee on unlocking performance psychology

#159: Former NBA dancer Ana Ogbueze shares lessons learned and how to be a strategic dancer

#158: Three every day things you can do NOW to build confidence

#157: How to adjust to new coaching styles

#156: Live session! Makeup by Caitlyn Michelle, beauty tips, makeup trends and more!

#155: Flash back Friday! Change your mindset about rejection by doing this

#154: It's what happens after the but...

#153: What's on that judge's sheet?

#152: Marissa West talks time as a TopCat, West Kept Secret, fitness, nutrition, judges tips for hopefuls and more!

#151: Ohavia Phillips discusses confidence, the art of emceeing, dance background and being your authentic self

#150: Haley Marie McClain Hill talks military, pro cheer and Shark Tank TV experience

#149: 2025 NFL pro dance team prep classes and audition dates

#148: Here are 4 ways you can enjoy the pro cheer audition process

#147: How to know when you're doing the most during auditions

#146: How to have the audacity mindset during audition season

#145: Former NFL & NBA dancer Dasja Johnson talks fearlessness, confidence and Love Island USA experience

#144: Three things to get you through the rest of 2024

#143: Three things that can get you cut from a pro dance team

#142: Beyonce's former dancer talks working with Beyonce, touring the world, audition tips and overcoming fear

#141: America, nothing is ever as good or as bad as it seems

#140: How to get protein that's not just meat

#139: Client story with Tania

#138: Failure is an option for dancers

#137: Nutrition basics for dancers with dietitian Sarah Kim

#136: Here's why dancers should interact more with players

#135: TPC nutrition partner Skimwellness plus why I am changing my workout routine

#134: What does a dancer truly embody?

#133: Three moves you can do to become a dynamic dancer

#132: The Knicks City Dancers: The pro dance team that's doing it right

#131: America's Sweethearts DCC on Netflix - Part 3

#130: America's Sweethearts on Netflix: DCC Recap - Part 2

#129: America's Sweethearts: DCC Recap - Part 1

#128: Keleigh Dunston, former college dance team coach and pro cheerleader

#127: Let's talk about overthinking as dancers

#126: How much you should share on social media as an aspiring pro dancer

#125: Amber Tacy from Dancers Who Lift on strenghtening your body for dancing

#124: Should you audition for multiple teams at the same time?!

#123: Career influencer, Mia Williams on self-worth, interview tips and more!

#122: When an injury sets you back, what should you do?

#121: Choreographer Alisha Dixon talks self talk, going after your dreams and more!

#120: Why musicality plus counts makes you a better dancer

#119: Change your mindset about rejection by doing this

#118: Content creator, fitness coach and former NFL Cheerleader, Cori Hurm joins ICP

#117: 4 reasons why you aren't making the team

#116: The judges are rooting for you

#115: My mom talks about her experience as a dance mom

#114: How to get past where you are placed in formations

#113: What era are you in your dance journey?

#112: How to have more energy when performing

#111: Top 3 things to avoid for the best nutritional health

#110: This is why you aren't cut out for pro cheer

#109: How to gain self respect

#108: Practicing gratitude

#107: The key to being great at interviews

#106: The differences between auditioning as a rookie vs. a veteran

#105: The 4 characteristics every pro cheerleader/dancer should have

#104: CLIENT STORIES: Current NFL Cheerleader Ariel Lee

#103: 4 things you need to be doing this fall for your upcoming audition

#102: Dance trends I'm loving from NFL pro cheer teams in 2023

#101: What the Barbie movie teaches us about life as a pro cheerleader

#100: Celebrating 100 Episodes of The (Im)Perfect Cheerleader!

#99: What is your personal brand and why it's important

#98: Three ways to build your endurance and help with stamina as a dancer

#97: NBA vs. NFL? What are the differences for pro cheerleaders?

#96: Kristen Downard discusses how she traveled to audition and then moved to join the Arizona Cardinals pro cheer team

#95: Things to consider before moving to audition

#94: What's been inspiring me lately

#93: VIDEO episode with former Eagles Cheerleader, Shardae Swoope

#93: Former Eagles cheerleader Shardae Swoope talks persistence and visualization

#92: Mini Series Episode 7: Dealing with rejection and embracing growth

#91: Mini Series Episode 6: Navigating the interview and final rounds of auditions

#90: Mini Series Episode 5: Nailing the audition

#89: TPC Membership and Episode 4 in Mini Series: Crafting your audition package

#88: Mini Series Episode 3 on perfecting your dance technique

#87: MINI Series Episode 2 on Physical and Mental Stability

#86: MINI Series on Mastering the Audition! Episode 1

#85: Going after your dreams with minimal family support

#84: Interview tips you need for auditions

#83: Is pro cheer and dance political?

#82: Takeaways from Jas' Las Vegas Audition

#81: Five ways to instantly boost your confidence

#80: Do this to help you remember choreo

#79: Some of y'all don't want to be successful...

#78: My top 5 audition tips

#77: Why most people are second-day learners for learning choreography

#76: What to expect at your audition. What I wish I knew

#75: We're on TV Yall! Plus, get a sneak peek inside TPC

#74: Do you actually need a mirror to learn choreography?

#73: When is the best time to learn choreography?

#72: The first black female pilot in US Navy history, Brenda Robinson

#71: Dance teacher and coach, Janel Joyner on her dance experience, best advice and more on our pro bootcamp

#70: Becoming The Professional Cheerleader Program Launch!

#69: Day in the life of a pro cheerleader

#68: Are you a beginner, intermediate or advanced dancer?

#67: The difference between pro cheer & pro dance

#66: The basic format of the NBA

#65: How Many Black, Blonde, Tall Girls?

#64: Black Friday Deal + How to know when to give it up

#63: The Hard Truth Coming From a Dance Background + Special Announcement!

#62: The benefits of weight lifting

#61: NFL 101 - The League’s organizational structure

#60: My Conversation with The Humble Brag Podcast!

#59: EBOOK! & 7 Things You Absolutely Need With You at Your Audition

#58: Here's Why You Shouldn't Worry About How Many Vets Audition Again

#57: Replay Class on How Confidence Makes You Stand Out at Auditions

#56: The Importance of T.E.A.M.

#55: BIG ANNOUNCEMENT Plus 7 Questions To Ask After Your Pro Cheer Audition Interview

#54: 4 Things to Consider For Your Pro Cheer Audition Outfit

#53: The Real Reason Why You're Comparing Yourself

#52: SIGN UP TODAY! This Week ONLY: Becoming The Professional Cheerleader Training Program & Community

#51: F.R.E.E - Sign Up For My Free Class!

#50: FINALLY Launching Becoming The Professional Cheerleader Course

#49: The Biggest Myth About Pro Cheerleaders

#48: Weigh-Ins and Why They're Toxic + Download Freebie

#47: Top 4 Reasons Why You Have to Audition Every Year To Be a Pro Cheerleader

#46: VIDEO on Spotify: Author, Fitness Instructor & Cheer Coach Kathy Murray Talks New Book, Overcoming Adversity and Persistence

#46: Author, Fitness Instructor & Cheer Coach Kathy Murray Talks New Book, Overcoming Adversity and Persistence

#45: Should Pro Cheerleaders Be Paid More?

#44: Five Ways to Balance a Full Time Job As a Pro Cheerleader

#43: 6 Things To Do In The In-Between Seasons

#42: What It Really Means to Be Yourself & Pride Appreciation Month

#41: The Important Qualities of A Great Coach

#40: Visit The New Website! Plus Proper Kick Technique

#39: How Bad Do You Want It and What Are You Willing To Do?

#38: The Time I Was Rejected From a Pro Cheer Team

#37: The Importance of Meditation and Mindfulness as Pro Cheerleaders

#36: You Can Be Sexy and Smart PLUS Check Out the New Website!

#35: 10 Key People to Know On An NBA Team

#34: The Difference Between Dynamic and Static Stretches

#33: 9 Ways To Improve Second-Leg Turns & Sign Up for Virtual Prep Class

#32: Don't Do These Things At Auditions

#31: My Legacy As A TopCat. I'm Retiring & Congrats to the 2022 Squad!

#30: Do These 4 Things At Auditions

#29: Five Ways To Deal With Nerves

#28: What Would Rihanna Do?

#27: Can You Be On A Squad Within A Squad?

#26: How Traditional Cheerleading Translates To Pro Cheer

#25: The Real Reason Why We Get So Close and Give Up

#24: Deep Thoughts on the Beloved Cheslie Kryst and What To Do When You Aren't Eligible to Audition

#23: 3 Ways to Avoid Dying During a Workout

#22: Seven Tips for Finding Your Personal Brand

#21: How to Set Goals for the Year and the types of services we offer!

#20: 2021 Recap and Tips for Submitting Virtual Audition Videos

#19: Amanda Howard talks Warriors Dance Team and DCC Training Camp

#18: What is the Difference between a college dance team and a pro cheer team?

#17: Kia Cunningham interview - former NBA dancer talks about her cool experiences and major obstacles

#16: Interview with Pro Cheerleader Kamilah Coleman from June Bootcamp

#15 VIRTUAL Pro Cheer Bootcamp Oct. 26-28. Sign up today!

#14: Professional and Experienced Dancer, Bria Powell Talks Handling Rejection and How She Stays Motivated

#13: Celebrating World Teacher Day! How teachers and coaches can change your life

#12: Body Positivity, Fitness and Nutrition. How you can learn to accept who you are. June Bootcamp Replay

#11: We're Talking Dance Technique. What you need to know - June Bootcamp Replay

Trailer: The ImPerfect Cheerleader

#10: What You Should Include In a Dance Resume

#9: Former NBA Dancer, Christie Horan on What Being a Leader Means and How She Built Multiple Businesses

#8: 7 Tips on How to Approach Your Pro Cheer Interview

#7: How former NFL cheerleader Elyse Bailey found her dream team and stayed resilient

#6: How To Know If A Team Is Right For You

#5: My Pro Cheer Journey

#4: How to Pose for Pro Cheerleading Photoshoots in 3 Easy Steps

#3: You Don't Need to Be Perfect

#2: Common Misconceptions About Professional Cheerleaders

#1: How to Improve your Memory with Choreography