All episodes

#195: Fueling athlete success: Mike Hummel’s approach

#194: Former Honey Bee, Britt Caldwell on faith, dance and business

#193: Dancers, don't neglect the upper body

#192: FBF: How to improve your choreo retention

#191: Dancer's spatial awareness, Zara Larsson Lollapalooza performance

#190: Amber Desiree (AD) on Love Is Blind, NBA and NFL dance life

#189: What are you in class for?

#188: It's time for a new era...Goodbye ICP...Hello...

#187: Beyond the Field, TopCats alumni event

#186: An NCAA cheerleader's period recovery with Allison Yamamoto

#185: Let's catch up! What I've been up to

#184: TopCats Eras Series FINAL EPISODE: Trica Johnson & Brandi Hopson

#183: The Ultimate Performer, Michael Jackson

#182: TopCats Eras Series: Annalise Coleman & Kamilah McCray

#181: TopCats Eras Series: Tiffany Pittman & Macey Butler

#180: TopCats Eras Series: Nicole Smith & Denise Porter

#179: TopCats Eras Series, Celebrating 30 Years of TopCats: Kelli Triplett and Tara (Mull) Ryan

#178: How I am adjusting to NBA dance life

#177: TopCats Eras Series, Celebrating 30 Years of TopCats: DaWanda Bittle and Felicia Dawson

#176: TopCats Eras Series, Celebrating 30 Years of TopCats: Shannon McClattie and Tammy Tucci

#175: TopCats Eras Series: Celebrating 30 Years of TopCats: Leslie Matz and Kimberly Pixton Millar

#174: From NFL Cheerleaders to besties in business and life - Whitney Dillon and Mariel Swan

#173: Gary Chupik on mental performance, regaining confidence and more

#172: Miss South Carolina's Jada Samuel on confidence, vulnerability, and staying true to yourself

#171: Look Love Babes Sabrina and Charisse

#170: Catch me on Ayo Adewuya's sports podcast talking NFL cheer, NBA dance and more!

#169: America's Sweethearts DCC Season 2 Episode 7 Recap

#168: America's Sweethearts: DCC, season 2 Episode 6 recap

#167: America's Sweethearts: DCC, season 2 episode 5 recap

#166: America's Sweethearts: DCC, season 2 episode 4 recap

#165: America's Sweethearts: DCC, season 2 episode 3 recap

#164: America's Sweethearts: DCC, season 2 episode 2 recap

#163: Dallas Cowboys Cheerleaders Season 2 recap - Episode 1

#162: Getting real about a dancer's worth and value with Kevin Hyrams

#161: The business behind pro cheerleading

#160: Coach Lain Lee on unlocking performance psychology

#159: Former NBA dancer Ana Ogbueze shares lessons learned and how to be a strategic dancer

#158: Three every day things you can do NOW to build confidence

#157: How to adjust to new coaching styles

#156: Live session! Makeup by Caitlyn Michelle, beauty tips, makeup trends and more!

#155: Flash back Friday! Change your mindset about rejection by doing this

#154: It's what happens after the but...

#153: What's on that judge's sheet?

#152: Marissa West talks time as a TopCat, West Kept Secret, fitness, nutrition, judges tips for hopefuls and more!

#151: Ohavia Phillips discusses confidence, the art of emceeing, dance background and being your authentic self

#150: Haley Marie McClain Hill talks military, pro cheer and Shark Tank TV experience

#149: 2025 NFL pro dance team prep classes and audition dates

#148: Here are 4 ways you can enjoy the pro cheer audition process

#147: How to know when you're doing the most during auditions

#146: How to have the audacity mindset during audition season

#145: Former NFL & NBA dancer Dasja Johnson talks fearlessness, confidence and Love Island USA experience

#144: Three things to get you through the rest of 2024

#143: Three things that can get you cut from a pro dance team

#142: Beyonce's former dancer talks working with Beyonce, touring the world, audition tips and overcoming fear

#141: America, nothing is ever as good or as bad as it seems

#140: How to get protein that's not just meat

#139: Client story with Tania

#138: Failure is an option for dancers

#137: Nutrition basics for dancers with dietitian Sarah Kim

#136: Here's why dancers should interact more with players

#135: TPC nutrition partner Skimwellness plus why I am changing my workout routine

#134: What does a dancer truly embody?

#133: Three moves you can do to become a dynamic dancer

#132: The Knicks City Dancers: The pro dance team that's doing it right

#131: America's Sweethearts DCC on Netflix - Part 3

#130: America's Sweethearts on Netflix: DCC Recap - Part 2

#129: America's Sweethearts: DCC Recap - Part 1

#128: Keleigh Dunston, former college dance team coach and pro cheerleader

#127: Let's talk about overthinking as dancers

#126: How much you should share on social media as an aspiring pro dancer

#125: Amber Tacy from Dancers Who Lift on strenghtening your body for dancing

#124: Should you audition for multiple teams at the same time?!

#123: Career influencer, Mia Williams on self-worth, interview tips and more!

#122: When an injury sets you back, what should you do?

#121: Choreographer Alisha Dixon talks self talk, going after your dreams and more!

#120: Why musicality plus counts makes you a better dancer

#119: Change your mindset about rejection by doing this

#118: Content creator, fitness coach and former NFL Cheerleader, Cori Hurm joins ICP

#117: 4 reasons why you aren't making the team

#116: The judges are rooting for you

#115: My mom talks about her experience as a dance mom

#114: How to get past where you are placed in formations

#113: What era are you in your dance journey?

#112: How to have more energy when performing

#111: Top 3 things to avoid for the best nutritional health

#110: This is why you aren't cut out for pro cheer

#109: How to gain self respect

#108: Practicing gratitude

#107: The key to being great at interviews

#106: The differences between auditioning as a rookie vs. a veteran

#105: The 4 characteristics every pro cheerleader/dancer should have

#104: CLIENT STORIES: Current NFL Cheerleader Ariel Lee

#103: 4 things you need to be doing this fall for your upcoming audition

#102: Dance trends I'm loving from NFL pro cheer teams in 2023

#101: What the Barbie movie teaches us about life as a pro cheerleader

#100: Celebrating 100 Episodes of The (Im)Perfect Cheerleader!

#99: What is your personal brand and why it's important

#98: Three ways to build your endurance and help with stamina as a dancer

#97: NBA vs. NFL? What are the differences for pro cheerleaders?

#96: Kristen Downard discusses how she traveled to audition and then moved to join the Arizona Cardinals pro cheer team