All Episodes
The Infirmary | Fixing Broken Endurance Athletes — 45 episodes
Episode 45: Durability and Fatigue Resistance with Coaching Legend Joe Friel
Episode 44: Triathlon Only Has Two Zones
Episode 43: The Science of Sweat | How to Actually Fuel and Hydrate for Endurance with Tash Cooper-Smith
Episode 42: Stress + Rest = Growth: A Guided Breathwork Session for Mental Toughness
Episode 41: “‘Metabolic Efficiency’ is Just a Fancy Term for Getting Fit w/Elite Endurance Coach Ryan Bolton
Episode 40: “Where Is My Mind? Flow State, Focus, and Interval Meditation”
Episode 39: “10-Minute Guided Interval Meditation”
Episode 38: From a Ten-Year Break to 9:03 at Roth: Ultraman World Champion Gordo Byrn
Episode 37: Coaching The “Emotional” Athlete
Episode 36: “The Bonfire of Success,” with World Class Coach David Tilbury Davis
Episode 35: Overtrained or Just Under-recovered? The Difference That Could Save Next Season
Episode 34: Cody Beals’ “Pathological Inability to Rest” and Resulting Burnout
Episode 33: Why RPE Matters Just As Much As Power: Kolie Moore from Empirical Cycling on Training Smarter
Episode 32: Rach McBride, Professional Triathlete and Cyclist, Recaps UCI Gravel World Championships
Episode 31: Why Your Zone 2 Training Feels Painfully Slow (And That's Actually Good)
Episode 30: The Complete Guide to Your First 70.3 Triathlon with Author Brittany Vermeer
Episode 29: REPOST | The Norwegian Method with Author Brad Culp
Episode 28: Training Durability | What Sticks Around and What Disappears First
Episode 27: F-ing Fast Past Forty: Pro Josh Monda Keeps Getting Faster
Episode 26: How to Choose the Triathlon Coach that Fits YOUR Goals
Episode 25: Elite Swimmer to Pro Triathlete, Lauren Brandon's 15-Year Triathlon Career
Episode 24: How to Heat Train Effectively for Endurance Sports
Episode 23: How Mental Skills Transform Athletic Performance with Sports Psychologist Brian Baxter
Episode 22: Ironman Unveils New World Championship Qualification System
Episode 21: What Holds Swimmers Back from Improving
Episode 20: Self-Coached vs. Coached: Finding Balance in Triathlon with Business Owner and Mom Annie Solonika
Episode 19: Professional Triathlete Ben Hoffman, or “Trying to Control More Doesn't Lead to More Control”
Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance
Episode 17: How to Pace a Hilly Race or Run
Episode 16: What is Progressive Overload and How Can You Actually Use It?
Episode 15: The Norwegian Method with Author Brad Culp
Episode 14: Basic Training | How Noob Gains Happen (and then Stop Happening)
Episode 13: How To Approach Getting Faster, Part One, w/Phil Batterson, Ph.D.
Episode 12: How to Build an Annual Training Plan that Actually Works
Episode 11: Build the Engine First with Joe Howdyshell
Episode 10: How to Develop Mastery in Endurance Sports
Episode 9: How To Get Lean and Fast at the Same Time w/Alex Larson
Episode 8: How Linsey Corbin Reviews a Year
Episode 7: How to Train to Give Yourself a Chance to Qualify
Episode 6: Take It Seriously, Hold It Lightly with Annick Chalier
Episode 5: How to Arrive (and Thrive) in Kona
Episode 4: What is Fatigue Resistance, and How Do I Get More of It?
Episode 3: Training and Racing through Pregnancy with Emily Arcuri
Episode 2: Strength Training Simplified with Adam Goulet
Episode 1: Three Years to Ironman?