All Episodes

77: REWIND / Doug Brignole Part 3

76: REWIND / Doug Brignole Part 2

75: REWIND / Doug Brignole Part 1

74: REWIND / Bill DeSimone Part 4

73: REWIND / Bill DeSimone Part 3

72: REWIND / Bill DeSimone Part 2

71: REWIND / Bill DeSimone Part 1

70: Bad Education

69: Touching on a Sore(ness) Subject

68: Visuals

67: Thermography

66: Exercise and Immunity

65: Silver Linings and Virtual Training

64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

63: The Strength Training Paradox with Dr. Jeremy Loenneke

62: The Cardio Myth with Dr. Doug McGuff

61: The REAL Fountain of Youth with Dr. Doug McGuff

60: Negative Training with Bill DeSimone

59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes

58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone

57: Exercise for health & strength vs. exercise for sports & fitness with Dr. James Fisher

56 Why We Get Fat, with National Bestselling author, Gary Taubes

55 Single Joint vs. Multi Joint Movements

54 Debunking Exercise Myths

53 Get Stronger for Your Sport in Record Time: No More Horsing Around!

52 Beating Cancer One Workout At-A-Time

51 High-Intensity Training Across the Globe with Simon Shawcross

50 Outwitting Back Pain with Cathryn Jakobson Ramin

49 Meditation 101 with Benjamin F. Asher, MD

48 Fire Up Your Metabolism With The Spice Diet

47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia

46 The Balance Training Trend is on Shakey Ground

45 D-I-E-T is a "Four Letter Word"

44 High-Intensity Strength Training for Skiers

38 Extreme Attitude + Reasonable Plan = Success

43 Essentialism: The Disciplined Pursuit of Less

42 Comparing and Contrasting Congruent Exercise Methodologies

41 Strength Care Is Health Care

40 Being Stronger In Your 60's Than In Your 30's

39 The Dangers of Functional Training

37 Modulating Extremes While Exercising

36 Bodybuilding and Biomechanics with Doug Brignole

35 In Celebration of 10,000 Downloads!

34 Is the American Heart Association Misleading Us About Coconut Oil?

33 The Women of InForm Fitness

32 Working Out According to Your Genetics with Ryan Hall Part 2

31 Working Out According to Your Genetics with Ryan Hall

30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2

29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits

28 The Psychology of the Trainer/Client Relationship

27 Leave a Review and Get a Free Training Session!

26 Life Is An Interval Training Workout

25 Adam's 90 Day Transformation

24 Motion is Great Joint Lotion - Dr. Lou Fierro

23 Exercise - The Cure for Back Pain

22 The Secret Life of Fat with Dr. Sylvia Tara

21 Return of the Prodigal Client

20 Author Bill DeSimone - Congruent Exercise

19 Training Styles and Motivational Factors

18 Exercise: The Truth is in the Science

17 Failure is the Only Option

16 Born This Way with Fitness Model Jay Vincent

15 Adam in La La Land

14 Adam Jams with Joanie from No Small Children

13 Fat Loss & Face Melting: Joanie's Story Part 2

12 Fat Loss & Face Melting: Joanie's Story Part 1

11 Calm Down Ladies, You Won't Bulk Up!

10 "Stretching" the Truth

09 Turning Your Body into a Fat Burning Machine

08 The Cardio Conundrum

07 Machines vs. Free Weights vs. Body Weight

06 Benefits of High-Intensity Weight Training

05 Ken Hutchins - A Pioneer in Strength Training

04 High Intensity Training Defined

03 The Importance of Building Muscle

02 Is Recreation Exercise?

01 Adam, You Look Like Crap!