All Episodes
The Kona Edge — 300 episodes · page 1 of 3
S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise
S3, E16 Reaction Podcast to Cycling Training Talk
S3, E15 Success in the Holiday Months
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk
S3, E12. Podiums at Rockford and Des Moines 70.3
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race
S3: E9. Unbound 200 Race Recap
S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing
S3, E7: There is no such thing as Shoulder Driven Freestyle
S3, E6: Training for 70.3 Podiums at Oceanside
S3, E5: How to Use Drills Correctly
S3, E4: Training to Qualify for Kona
S3: E3 Early 70.3 Training. Go Harder or Longer?
S3, E2: Taylor Knibb Reaction, Overtraining, Polarization
S3, E1: Interview with IRONMAN Champion Jackie Hering!
S2, E13: 70.3 Worlds and Building a High Performance Athlete
S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
S2, E12: Pro Debrief, IRONMAN, T100, ITU
S2, E11 IRONMAN World Champs Recap and Setting Training Goals
S2, E10 Athlete Strength and Weakness Training
S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
S2, E8: Training Talk, IM WI and Kona Qualifying
S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
S2, E4. Mental Health and Endurance Sports
S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
S2. E1 Getting Older, Zwift Racing, 5k PRs
S1: E9 Craig Alexander, 3x IRONMAN World Champion
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
S1: E6 Natia van Heerden, 70.3 South Africa Champion
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
S1:E1 Interview w/ Andy Blow from Precision Hydration
Everything in moderation - Fiona Whitby's approach to nutrition
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
Run hard off the bike - Fiona Whitby's run strategy
Don't force it - Kelly Phuah's nutrition strategy
Learning to sweat and hydrate at the same time
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
Training to maintain - Fiona Whitby on her Ironman swim
The importance of putting thought and time into your nutrition strategy
Build it up slowly - Jacinta Worland's thoughts on running
Making yourself suffer on the bike to improve fitness
Work hard and keep going for it!
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
Be aware of what your body can and can't handle
Running hard off the bike
Going old school - Jacinta Worland's bike strategy
Constantly work on your technique - Kelly Phuah's swim tips
The Neil Eddy Ironman Kona Story
Do what works for you - Joby Gutierrez's nutrition strategy
Doing brick workouts to run better off the bike
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
It feels like freedom - Jacinta Worland's approach to swimming
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
Cadence focused training - Joby Gutierrez's Ironman run strategy
Training to feel - Laura Nadeau's Ironman bike strategy
Slowing your stroke rate while increasing your speed
It brings out the best in you - The Jacinta Worland Ironman Kona Story
Switching between fats and carbs - Lesley West's Ironman nutrition strategy
You don't need to be a super fast runner, you need to be a strong runner
A scientific approach to training - Joby Gutierrez's Ironman bike strategy
Learning to breathe out under water - Laura Nadeau on her Ironman swim
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
Practice your Ironman nutrition strategy during training
Lesley West's secret to running well off the bike
Optimizing your bike to improve your performance
Improving mobility in the water to better your Ironman swim
A balancing act - The Laura Nadeau Ironman Kona Story
High intensity training and carbohydrates
Know when to take it easy - Brice Williams's running tips
Trusting the process and the programme
Swimming is a skill - Campbell Hanson's Ironman swim
The patient road to the big dance - The Joby Gutierrez Ironman Kona Story
Lots of veggies and lots of protein!
Training at your goal Ironman pace or even a little faster
Pushing through mental barriers on the bike
Conquering fears: How Lesley West overcame her fear of the water
The Campbell Hanson Ironman Kona Story
The key is organisation - Sarah Thomas's nutrition strategy
Listen to your body to avoid injury
Bike a lot and bike hard
Using a metronome to improve your Ironman swim
Consistency is key - The Lesley West Ironman Kona Story
Easing into it - How Sarah Thomas approaches the Ironman run
Time Trial vs Road Bikes with Eulali Gouws
How a background in skiing helped Rasmus Svenningsson master his Ironman swim