All Episodes

Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete

100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union

Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans

A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks

Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In

Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon

What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains

Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches

Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running

Osteitis Pubis Postpartum Experience with Coach Becky Anthony

Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon

Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams

What young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen

Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis

Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids

Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest

Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026

Carbohydrates: What athletes need to know, with dietitian Brooke Czarnecki

A Connection Between Perimenopause, Disordered Eating, and REDs with researcher and clinician Meghan Vogt

You're injured (as an athlete). Now what?, with mental performance coach Olivia Papakyrikos

How eating disorder recovery begins, for every body (Eating Disorders Awareness Week)

Building Bone Density, and Weight Lifting for Female Athletes, with DPT and Ultra-marathoner Hannah DePaul

Creating Team Culture to Talk About Periods and Eating Enough, with Coach Gracen Key from Fort Lewis College

From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry

What to do when Body Image (in sports) feels tough

The Big New Thing in Lane 9, for 2026

Justine Fédronic: Rewriting her running story, after it didn't go as planned

How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD

REDs & Running a Marathon: "How much damage will I do if I run anyway?"

Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower?

Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back

Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN

"We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories

Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition

Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability

Leah Avery DPT with Coaching Advice to Avoid Overtraining

Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running

Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running

Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones

Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

OCD in Eating Disorders and Sport with therapist Hannah de Groot

Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

When diet culture meets running culture with Zoë Rom & Kylee Van Horn

Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries

Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon

Sasha Gollish on Perimenopause, and Gender Equity in Sport

Emilia Benton, 14x marathoner and freelance journalist

Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction

Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you

Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner

Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit

Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next

Amelia Boone, on Eating Disorder Recovery in Her 40s

Why we started Lane 9, 8 years ago (Part 1)

Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete

Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"

Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running

5 Big Changes to Lane 9 in 2025!

2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

Mel Sulaver RDN on Losing a Sport and Big Uterus Energy

Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea

21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work

20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes

19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster

17. An honest L9P update & Asking for Help, BB!

16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT

15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner

14. All the Race Recaps with Ashley Munro RDN

13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood

12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)

11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update

10. How We're Having More Fun, Talking Periods, and the Bayshore Half!

9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S

8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching

7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal

6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT

5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder

4. Lane 9 Nikki Hiltz Fan Club and Checking In

3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You

2. Lane 9 Change Catalysts and First Races

1. Lane 9 Project and a Sub-3 Marathon Goal

Plot Twist & What You'll Hear Here Soon...