All Episodes

38 • The Importance of Breaking Down Movements When It Comes to Mobility

37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown

36 • The Most Overlooked Drill in Training & On-The-Go Food When Life Gets Busy

35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts

Episode 34 | Kitchen Swaps That Actually Matter : Simple Upgrades for a Healthier Home

Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains

Episode 32 | Big Fitness Goals for 2026 - What We're Chasing This Year

Episode 31 | Q&A with Caitlin - Moving to Brevard, A Go-To Recipe, Hiring a Coach & Loving This Season of Life

Episode 30 | Q&A with John - Mobility, Posture & Minimalist Shoes

Episode 29 | Looking Glass 100K Recap with John

Episode 28 | Ironman 70.3 Wilmington Recap

Episode 27 | Table Rock 50K and Staying Motivated Training Indoors

Episode 26 | Meet The SquatSeat : Sit Better, Live Better

Episode 25 | Hell on Hogsback, Endurance Fueling and What We're Learning Along the Way

Episode 24 | From Squat Struggles to Start Lines : Your Questions Answered

Episode 23 | Longevity Training & A Sprint Triathlon

Episode 22 | The Ride After Racing: How John Murphy Built a Wellness Retreat in the Woods

Episode 21 | One of Us Went to School for This ... The Other Didn't

Episode 20 | Coaching, Mindset & Community : A Conversation with Thomas Skelton of Merge Multisport

Episode 19 | From Finish Lines to Fresh Goals: Caitlin's First Half Ironman + What’s Next for John

Episode 18 | Living with Less : How Living in a Rental Opened Our Eyes to What Really Matters

Episode 18 | Living with Less : How Downsizing Opened Our Eyes to What Really Matters

Episode 17 | Early Lessons for Entrepreneurs Working from Home

Episode 16 | A New City, A New Chapter: Life Update from the Mountains

Episode 15 | Underrated or Overrated : Our Thoughts On Wellness Trends

Episode 14 | Q&A – Relationships, Social Life Balance, & Our Next Projects

Episode 13 | Maintaining Healthy Habits Through The End of The Year

Episode 12 | Lago d'Iseo

Episode 11 | Lago di Garda, Italy

Episode 10 | Innsbruck, Austria

Episode 9 | Zürich, Switzerland

Episode 8 | The Secret to Enjoying Stress-Free Travel

Episode 7 | Two Key Lessons from Our Careers in Food and Fitness

Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!

Episode 5 | Morning & Evening Routines

Episode 4 | Healthy Eating 101

Episode 3 | How to Start a Mobility Practice

Episode 2 | One Lesson Learned in 3.5 Years of Marriage

Episode 1 | Creating our Paths • The Beginnings of The Movement Journey and Fit to Entertain