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All Episodes

The Long Run Show — 379 episodes

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Title
1

SuperHalfs Explained, Entry Tips, Races & More | Half Marathon Talk

2

Marathon Talk | Boston Marathon Tips, Cut-Off Times, Manchester & More

3

Shoe Talk Show 👟 | Live Running Shoe Q&A

4

London Marathon – The Ultimate Guide from a 6-Time Finisher

5

Shoe Talk Show 👟 | Live Running Shoe Q&A

6

From Addiction to Marathon Finisher: An Incredible Comeback Story

7

Staying POSITIVE when injury strikes! Sensible things to do...

8

Why the Half Marathon Is So Popular (And Why We Love It)

9

Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained

10

Tokyo Marathon Tips & Course Strategy | Marathon Talk

11

How to Avoid Injuries During Marathon Training | Physio Tips That Work

12

Shoe Talk Show 👟 | Live Running Shoe Q&A

13

Running Through Grief: Mental Health, Loss & Purpose After COVID

14

Shoe Talk Show 👟 | Live Running Shoe Q&A

15

London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

16

Shoe Talk Show 👟 | Live Running Shoe Q&A

17

Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

18

How to Prevent Injuries During Marathon Training — Explained by a Coach

19

Shoe Talk Show 👟 | Live Running Shoe Q&A

20

Training Smarter, Not Harder: How Periodisation Builds Peak Running Fitness

21

Shoe Talk Show 👟 | Live Running Shoe Q&A

22

Looking ahead to 2026

23

Long Run Show Podcast Rewind 2025: Miles, Moments & Milestones

24

I’m a Mum, I Work, I Run: The Honest Reality of Running Clubs

25

How to stay motivated over Christmas

26

End of Year Running Shoe Review LIVE! 2025 shoes wrapped!

27

Is a Running Club Worth It in 2026?

28

Live Running Q&A with Coach | Training Advice & Shoe Reviews

29

Marathon Talk | FORDY RUNS Podcast | Episode 7

30

Live Running Q&A with Coach | Training Advice & Shoe Reviews

31

Top Christmas Gifts for Runners + London Marathon Place Giveaway!

32

Why Do People Get Upset With Their Finishing Times?

33

Live Running Q&A with Coach | Training Advice & Shoe Reviews

34

Being on YouTube Isn’t What You Think

35

Live Running Q&A with Coach | Training Advice & Shoe Reviews

36

How to Build the Perfect Spring Training Plan (Step-by-Step Guide)

37

Live Running Q&A with Coach | Training Advice & Shoe Reviews

38

Don’t Be That Runner: Race Day Etiquette Explained

39

NYC Marathon 2025: Everything You MUST Know - Marathon Talk

40

Live Running Q&A with Coach | Training Advice & Shoe Reviews

41

Beyond the Finish Line: Staying Motivated After Hitting Your Running Goals

42

26.2 Live: The Chicago Marathon Experience

43

Want to Run the Marathon World Majors? Here’s How!

44

Live Running Q&A with Coach | Chicago Marathon is HERE!

45

Running, Coaching & Creating: Inside This Messy Happy

46

Getting ready for the National Running Show 2026!

47

What to Expect at Your Autumn Race | Marathon, Half Marathon & 10K Tips

48

Tapering Made Simple + Race Debriefs from Sydney & Newcastle

49

Live Running Q&A with Coach | Training Advice & Shoe Reviews

50

LIVE from the Great North Run!

51

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

52

Do You Have to Run a Marathon to Be a Runner?

53

Reaching Your Marathon Potential in 10 Years?!

54

Live Running Q&A with Coach | Training Advice & Shoe Reviews

55

Race Season Ready: The Everyday Runner’s Guide

56

You Asked, We Answered: Running, Autism, & Our Favourite Races!

57

Sydney Marathon 2025 | Berlin & Chicago Ranked | Marathon Talk

58

You've Got Running Questions – We've Got Answers

59

How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work

60

Live Running Q&A with Coach | Training Advice & Shoe Reviews

61

How to CRUSH Your 10K Race – Pro Tips for Pacing, Strategy & Fast Finishes

62

Why You Should Never Miss The Long Run

63

Live Running Q&A with Coach | Training Advice & Shoe Reviews

64

How Much Running Is Enough? Finding the Right Weekly Mileage for You

65

Live Running Q&A with Coach | Training Advice & Shoe Reviews

66

SET Your Second Half of 2025 Goals NOW!

67

FORDY RUNS Livestream: Running Coach Q&A

68

Are CRAZY Running Goals Actually Helping You?

69

FORDY RUNS Livestream: Running Coach Q&A

70

LIVE FROM THE PUB!

71

FORDY RUNS Livestream: Running Coach Q&A

72

MYTHS BUSTED by a Running EXPERT?

73

FORDY RUNS Livestream: Running Coach Q&A

74

GET FASTER THIS SUMMER WITH THESE SIMPLE TIPS!

75

FORDY RUNS Livestream: Running Coach Q&A

76

MENTAL HEALTH AWARENESS WEEK - Community

77

FORDY RUNS Livestream: Running Coach Q&A

78

Celebrating our efforts at this year's London and Boston Marathons

79

FORDY RUNS Livestream: Running Coach Q&A

80

What Happens NEXT After a Big Training Block?

81

FORDY RUNS Livestream: Running Coach Q&A

82

Key Mistakes to Avoid Before Your Race Day

83

LONDON MARATHON Special - Tips & Insights on Marathon Talk

84

FORDY RUNS Livestream: Would you take a Boston Marathon Bib?

85

MARATHON MINDSET Secrets to Reach Your Goals Faster!

86

Tips For Running Marathons Close Together

87

FORDY RUNS Livestream: Running Coach Q&A

88

Essential Race Day Prep: What we do race day morning! *LIVE STUDIO RECORDING*

89

Running Coach Q&A w/FORDY RUNS

90

Should you join a running club? Here are all the benefits

91

Running Coach Q&A w/FORDY RUNS

92

RUNNING Experts SPILL Their Secrets!

93

FORDY RUNS Livestream: Running Coach Q&A

94

Easy Guide To Fuelling Your Long Runs & Races (without hitting the wall)

95

IS parkrun Getting TOO Crowded?

96

Running Coach Q&A w/FORDY RUNS

97

TOKYO MARATHON & BOSTON MARATHON TIPS: Marathon Talk

98

Everything We Love About Running

99

Running Coach Q&A w/FORDY RUNS

100

Real Talk: The Mental Side of Marathon Training

101

Running Coach Q&A w/FORDY RUNS

102

BOOST Your Long Run Performance With These PROVEN Hacks

103

Running Coach Q&A w/FORDY RUNS

104

Do's and Don’ts of travelling to a Race abroad

105

Is a Running COACH Really Worth the Cash?

106

Running Coach Q&A w/FORDY RUNS & Aubrey is Running

107

What Every New Runner Needs to Know

108

Why are races so expensive?!

109

NEW YEARS EVE 2024 BIGGEST QUIZ OF THE YEAR

110

FORDY RUNS and the team look ahead to 2025

111

THANK YOU

112

FORDY RUNS and the team look back over 2024

113

Running Coach Q&A w/FORDY RUNS

114

RUNNING with Others Can Change Your LIFE Forever!

115

Running Coach Q&A w/FORDY RUNS

116

The WORST Running Gear Mistakes You're Making And How To Fix Them

117

BOOST Your Running Endurance with These Proven Secrets!

118

Running Coach Q&A w/FORDY RUNS

119

MARATHON TALK with FORDY RUNS

120

Running Coach Q&A w/FORDY RUNS

121

WINTERIZE Your Running with These Proven Training Secrets!

122

Men's Health Awareness Month (Physical & Mental)

123

Discover Your PERFECT Running Pace in 5 Easy Steps!

124

Running Coach Q&A w/FORDY RUNS

125

The Ultimate Guide to Marathon Training for Everyday Runners

126

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

127

Master Running 5k to Marathon: Training Secrets for Every Distance

128

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

129

MARATHON TALK with FORDY RUNS

130

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

131

Top Tips for Running in Winter!

132

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

133

Berlin Marathon 2024: Unboxing Our Epic Berlin Stories!

134

Completing the LONDON CLASSICS: The Insane Journey for the Triple Crown!

135

Running Shoes Podcast: FORDY RUNS Bitesize

136

parkrun Turns 20! Is It Still the BEST Way to Stay Active?

137

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

138

The 5 Golden Rules for Long Runs You NEED to Know

139

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

140

*BONUS - Great North Run 2024 LIVE SHOW

141

5 Common Questions Runners Ask ALL THE TIME! (2024)

142

Secrets to Mastering Your First Half Marathon Race

143

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

144

10 Bizarre Running 'Trends' That Actually Worked (You Won't Believe #7)

145

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

146

Turning Running Failures Into Success (2024)

147

The Web's Most Searched Running Questions

148

Pete Cooper: The Genius Behind the #1 Running App in 2024

149

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

150

Best Running Shoes for EVERY Budget and EVERY Runner (2024)

151

Herm.Runs joins FORDY RUNS BITESIZE Running Podcast & Livestream

152

Overcoming Mental Blocks in Long-Distance Running

153

Master Speed Training in Running: 5 Techniques You NEED to Know!

154

I will never be a YES man

155

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

156

Fix Your Running Form FAST with This 7-Day Challenge!

157

Thomas Neuberger on Asics Superblast 2: BITESIZE Running Podcast & Livestream

158

What's the HARDEST Running Distance? (2024)

159

FORDY RUNS Weekly Livestream & Podcast: BITESIZE w/ Ben Felton

160

The Truth About Rest Days for Runners

161

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

162

Setting Running Goals: A Step-by-Step Guide

163

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

164

Run Happy: Transforming into a Runner

165

Best Running Shoes 2024

166

How I got faster in under a year

167

London Classics Challenge 2024: Ride, Run, Swim - Can You Finish?

168

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

169

How to Run Faster This Summer (10 Tips for Speed)

170

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

171

Mastering the mental challenge of injuries

172

London Marathon Last Minute Tips

173

Top 5 Tips for Running a Marathon

174

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

175

SIMPLE GUIDE TO TAPERING for Ultimate Marathon Success!

176

The Ultimate Motivational Speech for Marathon Runners - 20 Minutes at 20 Miles

177

Back of the Pack Runner Takes on the Tokyo Marathon

178

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

179

Top Runner Tips: Injury Prevention - Expert Advice!

180

10 Tips for a Successful Long Run

181

Women in Running: International Women's Day

182

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

183

Unleashing Podcast Magic: Our Epic Listener Email Extravaganza!

184

Unlocking Your 10K Potential: Mastering the Art of Personal Bests

185

Running: Exploring the Rising Costs

186

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

187

The Evolution of an Everyday Runner: Embracing the Journey

188

FORDY RUNS Weekly Livestream & Podcast: BITESIZE w/Aubrey Running

189

The Evolution of Running Clubs: Uniting Fitness Enthusiasts Worldwide

190

Weight Loss Tips from Mulligainz Fitness (Truths Only)

191

Running Regrets: Learn From Our Biggest Mistakes!

192

Can everyday runners conquer the marathon world majors? LIVE PERFORMANCE

193

The Truth About Running Influencers

194

Are Running Apps Worth It? A Review of the Best Running Apps on the Market

195

Breaking Through the Wall: Power Mindset Hacks to Crush Running Plateaus

196

The Ultimate End of Year Quiz Challenge!

197

The Ultimate Challenge: Conquering Abbott World Marathon Majors Unveiled

198

Reflecting on the FORDY RUNS Podcast & Livestream: A Journey of Reflection and Anticipation

199

Running 101: Top 10 Essential Tips for Beginner Runners

200

The Race Within: Unveiling the Power of the London Marathon

201

Top 10 Running Shoes for 2024: Ultimate Performance Guide!

202

Reaching New Heights: Mastering Goal Setting for Runners

203

FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 43

204

Running for Life: Defying Cancer's Limits

205

FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 42

206

Unveiling 5 Hidden Benefits of Running You Never Knew!

207

Bitesize Episode 41

208

Run Walking to a Pb at the New York Marathon

209

The pros and cons of winter running training: what works and what doesn't

210

Bitesize Episode 40

211

Mastering the Sub 4-Hour Marathon: Proven Tips and Techniques Revealed!

212

Bitesize Episode 39

213

Giving you RUNNING TIPS that you asked for!

214

Bitesize Episode 38

215

Bringing mileage down after a training block & Super Half's!

216

Bitesize Episode 37

217

Understanding Running Shoes

218

Bitesize Episode 36

219

Doing a No. 2 at the Berlin Marathon

220

Bitesize Episode 35

221

Safety tips for running in the dark

222

Bitesize Episode 34

223

Losing Weight & What to do between races

224

Bitesize Episode 33

225

Live Show #2 at Great North Run

226

Great North Run 2023 Special

227

Bitesize Episode 32

228

Favourite (Training) Distances

229

Bitesize Episode 31

230

Tips for Increasing Running Speed

231

Bitesize Episode 30

232

Does it matter what start pen you are in?

233

How to run a faster Half Marathon

234

Unmasking the Back-of-the-Pack Runner: An Inside Look!

235

Bitesize Episode 29

236

Benefits of joining a Running Club *150th Episode!!

237

Bitesize Episode 28

238

Will you Run on holiday?

239

Bitesize Episode 27

240

No races... now what? This Messy Happy Special!

241

Bitesize Episode 26

242

Strength Training for Runners: The Complete Guide

243

How to run your fastest 10k

244

FORDY RUNS PODCAST | Bitesize Episode 25

245

London Marathon Ballot 2024 - What to do if you DO & DO NOT get a place!

246

Bitesize Episode 24

247

Run a Faster Half Marathon! Key Workouts

248

Bitesize Episode 23

249

London Marathon Ballot 2024 + Running on holiday!

250

Bitesize Episode 22

251

WHO AM I? What and Who is FORDY RUNS?

252

Bitesize Episode 21

253

How to Run Faster w/ FOD RUNNER

254

Bitesize Episode 20

255

How do you train differently in the Summer

256

Why Running could be the answer to beating addiction

257

Bitesize Episode 19

258

How to make running fit into your life

259

Bitesize Episode 18

260

How to RUN FASTER! Work on stamina AND speed!

261

Bitesize Episode 17

262

How to Run a faster 5k & 10k

263

Bitesize Episode 16

264

How to beat the post race blues & London Marathon look back

265

Bitesize Episode 15

266

What to do before a big Race

267

Bitesize Episode 14

268

How to recover from a Marathon!

269

Bitesize Episode 13

270

What can an Everyday Runner learn from an OLYMPIAN

271

London Marathon Tips! *BONUS EPISODE

272

Bitesize Episode 12

273

Best Race Day Tips!

274

Bitesize Episode 11

275

Top 10 Worst Pieces of Running Advice

276

Bitesize Episode 10

277

Best Running Workouts to Increase Speed and Stamina

278

Bitesize Episode 9

279

Half Marathon Pb's & Running Rituals!

280

Bitesize Episode 8

281

Marathon Training Tips & Hacks

282

Bitesize Episode 7

283

How to Fuel a Marathon

284

Bitesize Episode 6

285

Marathon Training is Hard!

286

Bitesize Episode 5

287

Is the London Marathon too cheap?

288

Bitesize Episode 4

289

Will you finish the marathon after 2 weeks off?

290

Are you plateauing in your training?

291

National Running Show *BONUS EPISODE

292

Bitesize Episode 3

293

Best Gear For Running - New Runners Essential Kit Guide!

294

Bitesize Episode 2

295

How Much Sleep Do Runners Need?

296

Bitesize Episode 1

297

Do you need Running Goals?

298

Running for Fun not Time! 2023 Running Goals!

299

Running in 2022 .... how was it for you?

300

Ladies Night! Running after Pregnancy and more...

301

Should I Run Every Day?

302

How to Make a Running Training Plan

303

Running Myths Debunked

304

Ultimate Guide to Running! Simple tips to help all Runners

305

5 things to make you a better Runner!

306

What is it like to hit the wall in a Marathon *BONUS EPISODE

307

How to get your Running mojo back

308

Do you need good running shoes?

309

I ran a marathon with no training! *BONUS EPISODE

310

Can You Run A Marathon Without Training?

311

How to start running w/ Marilyse Corrigan

312

What Now?

313

How to Recover from a Marathon!

314

How to Pace a Marathon

315

London Marathon Tips & Hacks For First Timers!

316

Great North Run Special Episode

317

How Running can Save Money

318

Is Running Good for your Mental Health?

319

Things That Affect Women Runners

320

Email Special!

321

Running Habits!

322

Kofuzi Live Special! Running YouTube Star joins us to talk Running

323

How to Run a Faster Marathon

324

Do you want to be a Better Runner or Faster Runner?

325

Are we addicted to Strava (and other Running Apps!)?

326

How to become a better Runner

327

Beginner Marathon Tips

328

The Long Run Birthday Special

329

Overtraining when Marathon Training!

330

Our 50th Show!

331

Running in the Heat and looking forward to the Edinburgh Marathon!

332

What to do before a Big Race!

333

Mental Health Awareness Week & Running Abroad

334

Running in the Heat & Tapering!

335

How to Run a Faster 10k

336

Marathon Des Sables & BHUTAN!

337

Good Friday Email Special!

338

Some proper Running Tips (for a change!)

339

How to Run a Faster Half Marathon in London!

340

How to Run Faster!

341

I got a London Marathon Ballot Place! PLUS How to Run with your Dog!

342

parkrun but not as we know it!

343

How to use Races in your Training Plan!

344

Should the London Marathon Ballot be less than 20 weeks?

345

How to Run a Faster Half Marathon!

346

What to do if you get a Marathon Place!

347

Injury Prevention with our resident Osteo!

348

We reach all four corners of the Globe and we finally have a guest on!

349

Starting your own Running Club!

350

We made a Podcast about Running (only took 30 episodes)

351

Does a Plant based diet give you wind?

352

Goals for 2022!

353

Christmas Eve Special!

354

Running Slow and our worst Podcast yet!

355

The Brighton Marathon Rip Off and Covid Booster Jabs!

356

Christmas Special! What do you buy a Runner?

357

First Races and Manscaping!

358

Losing Weight and Yearly Mileage

359

Winter Running and some Nutritional Tips from Big Al!

360

Snowdon Hero's

361

Email Special!

362

Running up a Mountain and Liverpool Rock N Roll

363

Royal Parks Half and What Running Means to Us!

364

How was it for you?

365

London Marathon 2021 - We Run Together!

366

Gait Analysis ... Nike Running Shoes ... and too many things for the title!

367

The Brighton 'Ultra' Marathon and Great North Run Deep Dive!

368

Great North Run & Brighton Marathon! Big Races Return!

369

The 20 Miler!

370

Running Back to Back Marathon's and Alan is MIA!

371

London Marathon Special Episode

372

Ultra Marathons and Run Every Day!

373

Marathon Training and Who Runs the Fastest!

374

Are races too expensive? How to volunteer at races and we lose Alan!

375

A World Record Holder and some Active Root!

376

The Return of parkrun and did Toby survive the Skyathlon?

377

SKYATHLON ... A World First!

378

Chasing PB's and the return of Races!

379

We Begin!