The Long Run Show cover art

All Episodes

The Long Run Show — 424 episodes

#
Title
1

London Marathon 2027 Shake-Up: Two Days, Sold-Out Races & The Future of Running

2

Shoe Talk Show 👟 | Live Running Shoe Q&A

3

How to Start Running Again After a Marathon

4

Shoe Talk Show 👟 | Live Running Shoe Q&A

5

History Made at the London Marathon: Fastest Race & Our First-Hand Experience

6

LONDON MARATHON RACE DAY TIPS: What to Pack, When to Arrive, Course Guide & More

7

Final London Marathon Advice + Shoe Talk + LIVE FROM BOSTON!!!

8

Can running cure depression?

9

Shoe Talk Show 👟 | Live Running Shoe Q&A

10

SuperHalfs Explained, Entry Tips, Races & More | Half Marathon Talk

11

Marathon Talk | Boston Marathon Tips, Cut-Off Times, Manchester & More

12

Shoe Talk Show 👟 | Live Running Shoe Q&A

13

London Marathon – The Ultimate Guide from a 6-Time Finisher

14

Shoe Talk Show 👟 | Live Running Shoe Q&A

15

From Addiction to Marathon Finisher: An Incredible Comeback Story

16

Shoe Talk Show 👟 | Live Running Shoe Q&A

17

Staying POSITIVE when injury strikes! Sensible things to do...

18

Shoe Talk Show 👟 | Live Running Shoe Q&A

19

Why the Half Marathon Is So Popular (And Why We Love It)

20

Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained

21

Shoe Talk Show 👟 | Live Running Shoe Q&A

22

Tokyo Marathon Tips & Course Strategy | Marathon Talk

23

How to Avoid Injuries During Marathon Training | Physio Tips That Work

24

Shoe Talk Show 👟 | Live Running Shoe Q&A

25

Running Through Grief: Mental Health, Loss & Purpose After COVID

26

Shoe Talk Show 👟 | Live Running Shoe Q&A

27

London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

28

Shoe Talk Show 👟 | Live Running Shoe Q&A

29

Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

30

Shoe Talk Show 👟 | Live Running Shoe Q&A

31

How to Prevent Injuries During Marathon Training — Explained by a Coach

32

Shoe Talk Show 👟 | Live Running Shoe Q&A

33

Training Smarter, Not Harder: How Periodisation Builds Peak Running Fitness

34

Shoe Talk Show 👟 | Live Running Shoe Q&A

35

Looking ahead to 2026

36

Long Run Show Podcast Rewind 2025: Miles, Moments & Milestones

37

I’m a Mum, I Work, I Run: The Honest Reality of Running Clubs

38

How to stay motivated over Christmas

39

End of Year Running Shoe Review LIVE! 2025 shoes wrapped!

40

Is a Running Club Worth It in 2026?

41

Live Running Q&A with Coach | Training Advice & Shoe Reviews

42

Marathon Talk | FORDY RUNS Podcast | Episode 7

43

Live Running Q&A with Coach | Training Advice & Shoe Reviews

44

Top Christmas Gifts for Runners + London Marathon Place Giveaway!

45

Live Running Q&A with Coach | Training Advice & Shoe Reviews

46

Why Do People Get Upset With Their Finishing Times?

47

Live Running Q&A with Coach | Training Advice & Shoe Reviews

48

Being on YouTube Isn’t What You Think

49

Live Running Q&A with Coach | Training Advice & Shoe Reviews

50

How to Build the Perfect Spring Training Plan (Step-by-Step Guide)

51

Live Running Q&A with Coach | Training Advice & Shoe Reviews

52

Don’t Be That Runner: Race Day Etiquette Explained

53

NYC Marathon 2025: Everything You MUST Know - Marathon Talk

54

Live Running Q&A with Coach | Training Advice & Shoe Reviews

55

Beyond the Finish Line: Staying Motivated After Hitting Your Running Goals

56

26.2 Live: The Chicago Marathon Experience

57

Want to Run the Marathon World Majors? Here’s How!

58

Live Running Q&A with Coach | Chicago Marathon is HERE!

59

Running, Coaching & Creating: Inside This Messy Happy

60

Live Running Q&A with Coach | Training Advice & Shoe Reviews

61

Getting ready for the National Running Show 2026!

62

What to Expect at Your Autumn Race | Marathon, Half Marathon & 10K Tips

63

Live Running Q&A with Coach | Training Advice & Shoe Reviews

64

Tapering Made Simple + Race Debriefs from Sydney & Newcastle

65

Live Running Q&A with Coach | Training Advice & Shoe Reviews

66

LIVE from the Great North Run!

67

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

68

Live Running Q&A with Coach | Training Advice & Shoe Reviews

69

Do You Have to Run a Marathon to Be a Runner?

70

Live Running Q&A with Coach | Training Advice & Shoe Reviews

71

Reaching Your Marathon Potential in 10 Years?!

72

Live Running Q&A with Coach | Training Advice & Shoe Reviews

73

Race Season Ready: The Everyday Runner’s Guide

74

Live Running Q&A with Coach | Training Advice & Shoe Reviews

75

You Asked, We Answered: Running, Autism, & Our Favourite Races!

76

Sydney Marathon 2025 | Berlin & Chicago Ranked | Marathon Talk

77

You've Got Running Questions – We've Got Answers

78

Live Running Q&A with Coach | Training Advice & Shoe Reviews

79

How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work

80

Live Running Q&A with Coach | Training Advice & Shoe Reviews

81

How to CRUSH Your 10K Race – Pro Tips for Pacing, Strategy & Fast Finishes

82

Live Running Q&A with Coach | Training Advice & Shoe Reviews

83

Why You Should Never Miss The Long Run

84

Live Running Q&A with Coach | Training Advice & Shoe Reviews

85

How Much Running Is Enough? Finding the Right Weekly Mileage for You

86

Live Running Q&A with Coach | Training Advice & Shoe Reviews

87

SET Your Second Half of 2025 Goals NOW!

88

FORDY RUNS Livestream: Running Coach Q&A

89

Are CRAZY Running Goals Actually Helping You?

90

FORDY RUNS Livestream: Running Coach Q&A

91

LIVE FROM THE PUB!

92

FORDY RUNS Livestream: Running Coach Q&A

93

MYTHS BUSTED by a Running EXPERT?

94

FORDY RUNS Livestream: Running Coach Q&A

95

GET FASTER THIS SUMMER WITH THESE SIMPLE TIPS!

96

FORDY RUNS Livestream: Running Coach Q&A

97

MENTAL HEALTH AWARENESS WEEK - Community

98

FORDY RUNS Livestream: Running Coach Q&A

99

Celebrating our efforts at this year's London and Boston Marathons

100

FORDY RUNS Livestream: Running Coach Q&A

101

What Happens NEXT After a Big Training Block?

102

FORDY RUNS Livestream: Running Coach Q&A

103

Key Mistakes to Avoid Before Your Race Day

104

FORDY RUNS Livestream: Running Coach Q&A

105

LONDON MARATHON Special - Tips & Insights on Marathon Talk

106

FORDY RUNS Livestream: Would you take a Boston Marathon Bib?

107

MARATHON MINDSET Secrets to Reach Your Goals Faster!

108

FORDY RUNS Livestream: Running Coach Q&A

109

Tips For Running Marathons Close Together

110

FORDY RUNS Livestream: Running Coach Q&A

111

Essential Race Day Prep: What we do race day morning! *LIVE STUDIO RECORDING*

112

Running Coach Q&A w/FORDY RUNS

113

Should you join a running club? Here are all the benefits

114

Running Coach Q&A w/FORDY RUNS

115

RUNNING Experts SPILL Their Secrets!

116

FORDY RUNS Livestream: Running Coach Q&A

117

Easy Guide To Fuelling Your Long Runs & Races (without hitting the wall)

118

Running Coach Q&A w/FORDY RUNS

119

IS parkrun Getting TOO Crowded?

120

Running Coach Q&A w/FORDY RUNS

121

TOKYO MARATHON & BOSTON MARATHON TIPS: Marathon Talk

122

Everything We Love About Running

123

Running Coach Q&A w/FORDY RUNS

124

Real Talk: The Mental Side of Marathon Training

125

Running Coach Q&A w/FORDY RUNS

126

BOOST Your Long Run Performance With These PROVEN Hacks

127

Running Coach Q&A w/FORDY RUNS

128

Do's and Don’ts of travelling to a Race abroad

129

Running Coach Q&A w/FORDY RUNS

130

Is a Running COACH Really Worth the Cash?

131

Running Coach Q&A w/FORDY RUNS & Aubrey is Running

132

What Every New Runner Needs to Know

133

Why are races so expensive?!

134

NEW YEARS EVE 2024 BIGGEST QUIZ OF THE YEAR

135

FORDY RUNS and the team look ahead to 2025

136

THANK YOU

137

FORDY RUNS and the team look back over 2024

138

Running Coach Q&A w/FORDY RUNS

139

RUNNING with Others Can Change Your LIFE Forever!

140

Running Coach Q&A w/FORDY RUNS

141

The WORST Running Gear Mistakes You're Making And How To Fix Them

142

Running Coach Q&A w/FORDY RUNS

143

BOOST Your Running Endurance with These Proven Secrets!

144

Running Coach Q&A w/FORDY RUNS

145

MARATHON TALK with FORDY RUNS

146

Running Coach Q&A w/FORDY RUNS

147

WINTERIZE Your Running with These Proven Training Secrets!

148

Men's Health Awareness Month (Physical & Mental)

149

Running Coach Q&A w/FORDY RUNS

150

Discover Your PERFECT Running Pace in 5 Easy Steps!

151

Running Coach Q&A w/FORDY RUNS

152

The Ultimate Guide to Marathon Training for Everyday Runners

153

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

154

Master Running 5k to Marathon: Training Secrets for Every Distance

155

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

156

MARATHON TALK with FORDY RUNS

157

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

158

Top Tips for Running in Winter!

159

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

160

Berlin Marathon 2024: Unboxing Our Epic Berlin Stories!

161

Completing the LONDON CLASSICS: The Insane Journey for the Triple Crown!

162

Running Shoes Podcast: FORDY RUNS Bitesize

163

parkrun Turns 20! Is It Still the BEST Way to Stay Active?

164

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

165

The 5 Golden Rules for Long Runs You NEED to Know

166

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

167

*BONUS - Great North Run 2024 LIVE SHOW

168

5 Common Questions Runners Ask ALL THE TIME! (2024)

169

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

170

Secrets to Mastering Your First Half Marathon Race

171

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

172

10 Bizarre Running 'Trends' That Actually Worked (You Won't Believe #7)

173

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

174

Turning Running Failures Into Success (2024)

175

The Web's Most Searched Running Questions

176

Pete Cooper: The Genius Behind the #1 Running App in 2024

177

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

178

Best Running Shoes for EVERY Budget and EVERY Runner (2024)

179

Herm.Runs joins FORDY RUNS BITESIZE Running Podcast & Livestream

180

Overcoming Mental Blocks in Long-Distance Running

181

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

182

Master Speed Training in Running: 5 Techniques You NEED to Know!

183

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

184

I will never be a YES man

185

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

186

Fix Your Running Form FAST with This 7-Day Challenge!

187

Thomas Neuberger on Asics Superblast 2: BITESIZE Running Podcast & Livestream

188

What's the HARDEST Running Distance? (2024)

189

FORDY RUNS Weekly Livestream & Podcast: BITESIZE w/ Ben Felton

190

The Truth About Rest Days for Runners

191

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

192

Setting Running Goals: A Step-by-Step Guide

193

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

194

Run Happy: Transforming into a Runner

195

Best Running Shoes 2024

196

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

197

How I got faster in under a year

198

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

199

London Classics Challenge 2024: Ride, Run, Swim - Can You Finish?

200

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

201

How to Run Faster This Summer (10 Tips for Speed)

202

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

203

Mastering the mental challenge of injuries

204

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

205

London Marathon Last Minute Tips

206

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

207

Top 5 Tips for Running a Marathon

208

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

209

SIMPLE GUIDE TO TAPERING for Ultimate Marathon Success!

210

The Ultimate Motivational Speech for Marathon Runners - 20 Minutes at 20 Miles

211

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

212

Back of the Pack Runner Takes on the Tokyo Marathon

213

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

214

Top Runner Tips: Injury Prevention - Expert Advice!

215

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

216

10 Tips for a Successful Long Run

217

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

218

Women in Running: International Women's Day

219

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

220

Unleashing Podcast Magic: Our Epic Listener Email Extravaganza!

221

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

222

Unlocking Your 10K Potential: Mastering the Art of Personal Bests

223

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

224

Running: Exploring the Rising Costs

225

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

226

The Evolution of an Everyday Runner: Embracing the Journey

227

FORDY RUNS Weekly Livestream & Podcast: BITESIZE w/Aubrey Running

228

The Evolution of Running Clubs: Uniting Fitness Enthusiasts Worldwide

229

Weight Loss Tips from Mulligainz Fitness (Truths Only)

230

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

231

Running Regrets: Learn From Our Biggest Mistakes!

232

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

233

Can everyday runners conquer the marathon world majors? LIVE PERFORMANCE

234

The Truth About Running Influencers

235

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

236

Are Running Apps Worth It? A Review of the Best Running Apps on the Market

237

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

238

Breaking Through the Wall: Power Mindset Hacks to Crush Running Plateaus

239

The Ultimate End of Year Quiz Challenge!

240

The Ultimate Challenge: Conquering Abbott World Marathon Majors Unveiled

241

Reflecting on the FORDY RUNS Podcast & Livestream: A Journey of Reflection and Anticipation

242

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

243

Running 101: Top 10 Essential Tips for Beginner Runners

244

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

245

The Race Within: Unveiling the Power of the London Marathon

246

Top 10 Running Shoes for 2024: Ultimate Performance Guide!

247

Reaching New Heights: Mastering Goal Setting for Runners

248

FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 43

249

Running for Life: Defying Cancer's Limits

250

FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 42

251

Unveiling 5 Hidden Benefits of Running You Never Knew!

252

Bitesize Episode 41

253

Run Walking to a Pb at the New York Marathon

254

The pros and cons of winter running training: what works and what doesn't

255

Bitesize Episode 40

256

Mastering the Sub 4-Hour Marathon: Proven Tips and Techniques Revealed!

257

Bitesize Episode 39

258

Giving you RUNNING TIPS that you asked for!

259

Bitesize Episode 38

260

Bringing mileage down after a training block & Super Half's!

261

Bitesize Episode 37

262

Understanding Running Shoes

263

Bitesize Episode 36

264

Doing a No. 2 at the Berlin Marathon

265

Bitesize Episode 35

266

Safety tips for running in the dark

267

Bitesize Episode 34

268

Losing Weight & What to do between races

269

Bitesize Episode 33

270

Live Show #2 at Great North Run

271

Great North Run 2023 Special

272

Bitesize Episode 32

273

Favourite (Training) Distances

274

Bitesize Episode 31

275

Tips for Increasing Running Speed

276

Bitesize Episode 30

277

Does it matter what start pen you are in?

278

How to run a faster Half Marathon

279

Unmasking the Back-of-the-Pack Runner: An Inside Look!

280

Bitesize Episode 29

281

Benefits of joining a Running Club *150th Episode!!

282

Bitesize Episode 28

283

Will you Run on holiday?

284

Bitesize Episode 27

285

No races... now what? This Messy Happy Special!

286

Bitesize Episode 26

287

Strength Training for Runners: The Complete Guide

288

How to run your fastest 10k

289

FORDY RUNS PODCAST | Bitesize Episode 25

290

London Marathon Ballot 2024 - What to do if you DO & DO NOT get a place!

291

Bitesize Episode 24

292

Run a Faster Half Marathon! Key Workouts

293

Bitesize Episode 23

294

London Marathon Ballot 2024 + Running on holiday!

295

Bitesize Episode 22

296

WHO AM I? What and Who is FORDY RUNS?

297

Bitesize Episode 21

298

How to Run Faster w/ FOD RUNNER

299

Bitesize Episode 20

300

How do you train differently in the Summer

301

Why Running could be the answer to beating addiction

302

Bitesize Episode 19

303

How to make running fit into your life

304

Bitesize Episode 18

305

How to RUN FASTER! Work on stamina AND speed!

306

Bitesize Episode 17

307

How to Run a faster 5k & 10k

308

Bitesize Episode 16

309

How to beat the post race blues & London Marathon look back

310

Bitesize Episode 15

311

What to do before a big Race

312

Bitesize Episode 14

313

How to recover from a Marathon!

314

Bitesize Episode 13

315

What can an Everyday Runner learn from an OLYMPIAN

316

London Marathon Tips! *BONUS EPISODE

317

Bitesize Episode 12

318

Best Race Day Tips!

319

Bitesize Episode 11

320

Top 10 Worst Pieces of Running Advice

321

Bitesize Episode 10

322

Best Running Workouts to Increase Speed and Stamina

323

Bitesize Episode 9

324

Half Marathon Pb's & Running Rituals!

325

Bitesize Episode 8

326

Marathon Training Tips & Hacks

327

Bitesize Episode 7

328

How to Fuel a Marathon

329

Bitesize Episode 6

330

Marathon Training is Hard!

331

Bitesize Episode 5

332

Is the London Marathon too cheap?

333

Bitesize Episode 4

334

Will you finish the marathon after 2 weeks off?

335

Are you plateauing in your training?

336

National Running Show *BONUS EPISODE

337

Bitesize Episode 3

338

Best Gear For Running - New Runners Essential Kit Guide!

339

Bitesize Episode 2

340

How Much Sleep Do Runners Need?

341

Bitesize Episode 1

342

Do you need Running Goals?

343

Running for Fun not Time! 2023 Running Goals!

344

Running in 2022 .... how was it for you?

345

Ladies Night! Running after Pregnancy and more...

346

Should I Run Every Day?

347

How to Make a Running Training Plan

348

Running Myths Debunked

349

Ultimate Guide to Running! Simple tips to help all Runners

350

5 things to make you a better Runner!

351

What is it like to hit the wall in a Marathon *BONUS EPISODE

352

How to get your Running mojo back

353

Do you need good running shoes?

354

I ran a marathon with no training! *BONUS EPISODE

355

Can You Run A Marathon Without Training?

356

How to start running w/ Marilyse Corrigan

357

What Now?

358

How to Recover from a Marathon!

359

How to Pace a Marathon

360

London Marathon Tips & Hacks For First Timers!

361

Great North Run Special Episode

362

How Running can Save Money

363

Is Running Good for your Mental Health?

364

Things That Affect Women Runners

365

Email Special!

366

Running Habits!

367

Kofuzi Live Special! Running YouTube Star joins us to talk Running

368

How to Run a Faster Marathon

369

Do you want to be a Better Runner or Faster Runner?

370

Are we addicted to Strava (and other Running Apps!)?

371

How to become a better Runner

372

Beginner Marathon Tips

373

The Long Run Birthday Special

374

Overtraining when Marathon Training!

375

Our 50th Show!

376

Running in the Heat and looking forward to the Edinburgh Marathon!

377

What to do before a Big Race!

378

Mental Health Awareness Week & Running Abroad

379

Running in the Heat & Tapering!

380

How to Run a Faster 10k

381

Marathon Des Sables & BHUTAN!

382

Good Friday Email Special!

383

Some proper Running Tips (for a change!)

384

How to Run a Faster Half Marathon in London!

385

How to Run Faster!

386

I got a London Marathon Ballot Place! PLUS How to Run with your Dog!

387

parkrun but not as we know it!

388

How to use Races in your Training Plan!

389

Should the London Marathon Ballot be less than 20 weeks?

390

How to Run a Faster Half Marathon!

391

What to do if you get a Marathon Place!

392

Injury Prevention with our resident Osteo!

393

We reach all four corners of the Globe and we finally have a guest on!

394

Starting your own Running Club!

395

We made a Podcast about Running (only took 30 episodes)

396

Does a Plant based diet give you wind?

397

Goals for 2022!

398

Christmas Eve Special!

399

Running Slow and our worst Podcast yet!

400

The Brighton Marathon Rip Off and Covid Booster Jabs!

401

Christmas Special! What do you buy a Runner?

402

First Races and Manscaping!

403

Losing Weight and Yearly Mileage

404

Winter Running and some Nutritional Tips from Big Al!

405

Snowdon Hero's

406

Email Special!

407

Running up a Mountain and Liverpool Rock N Roll

408

Royal Parks Half and What Running Means to Us!

409

How was it for you?

410

London Marathon 2021 - We Run Together!

411

Gait Analysis ... Nike Running Shoes ... and too many things for the title!

412

The Brighton 'Ultra' Marathon and Great North Run Deep Dive!

413

Great North Run & Brighton Marathon! Big Races Return!

414

The 20 Miler!

415

Running Back to Back Marathon's and Alan is MIA!

416

London Marathon Special Episode

417

Ultra Marathons and Run Every Day!

418

Marathon Training and Who Runs the Fastest!

419

Are races too expensive? How to volunteer at races and we lose Alan!

420

A World Record Holder and some Active Root!

421

The Return of parkrun and did Toby survive the Skyathlon?

422

SKYATHLON ... A World First!

423

Chasing PB's and the return of Races!

424

We Begin!