The Megan Waldrep Podcast cover art

All Episodes

The Megan Waldrep Podcast — 173 episodes

#
Title
1

Ep. 34: How to Stop Overthinking and Let that Thought Go

2

Ep. 33: How to Trust Your Gut (Even When You’re Not Sure)

3

Ep. 32: Your Triggers Are Your Gurus (Here's How to Take Your Power Back)

4

Ep. 31: The Love Yourself Trick: How to Make Self-Love a Feeling, Not Just an Idea

5

Ep. 30: The Biggest Breathing Mistake I Hear in Yoga Classes

6

Ep.29: Everyone Else Took LSD. I Took Nothing.

7

Ep. 28: Why Seeing Old Friends Can Leave You Emotionally Drained

8

Ep. 27: You Don't Need to Fix Anyone

9

Ep. 26. The Surprising Difference Between Boundaries and Avoidance

10

Ep. 25 The Manifestation Mistake I Think We All Make

11

Ep. 24: You Don't Need an Hour To Feel Better: Tiny Daily Practice

12

Ep. 23: Grief & the 49 Days After Loss: How a Buddhist Tradition Helped Me Grieve My Uncle Al

13

Ep. 22: Minisode - Your Superpower is Investing in Your Future One Thought at a Time

14

Ep. 21: Minisode - The Missing Piece is to Feel It in Your Body (Here's How To Do It)

15

Ep. 20 The Trick for Choosing Better Thoughts

16

Ep. 19: Minisode - How to Catch the Thought and Break the Spiral

17

Ep. 18: How Your Thoughts Are Quietly Shaping Your Life

18

Ep. 17: Breath Break - Belly Breathing

19

Ep. 16: Detachment Relationship Model will Save Your Partnership and Here's How.

20

Ep. 15: What are Grounding Practices? Here's Some To Try If You Want

21

Ep. 14: Why Self Improvement Feels Worse Before it Gets Better

22

Ep. 13: How to Deal with Rude People And Not Ruin Your Vibe

23

Ep. 12: Breaking the Habit of Being Yourself (Quick Teachings from Dr. Joe Dispenza)

24

Ep. 11: The 5 Laws of the Universe - A Simple Way to Think About Reality

25

Ep. 10: What Does It Really Mean To "Live in the Present?"

26

Ep. 9: How Separate Beds Saved Our Relationship

27

Ep. 8: Breath Break - Tantric Tip to Increase Libido Naturally

28

Ep. 7: How Bad Bunny Taught Our Nervous Systems to Feel Safe

29

Ep 6: Why the First 10 Minutes of Your Morning Shape Your Entire Day

30

Ep 5: The 4 Seconds That Control Your Entire Day + How to Make It Work For You

31

Ep 4: Breath Break - The Chill Pill Your Nervous System’s Been Waiting For

32

Ep 3: Building Millions By Using Your Inner Moral Compass w/ Nannette Stangle-Castor

33

Ep 2: Plot Twist: Why I'm Rebranding (and Where We're Going Next)

34

✨It's Here! Welcome to The Megan Waldrep Podcast — Ep. 1

35

Learning to Love a Fisherman + A Heartfelt Thank You to Every Fishing Partner Listening - The POCF Origin Series | Part 9 of 9

36

Why The Heck Do We Choose This Life? - The POCF Origin Series | Part 8 of 9

37

That Feeling When They Finally Return - - The POCF Origin Series | Part 7 of 9

38

When You Don't Hear from Them & Start to Wig - The POCF Origin Series | Part 6 of 9

39

Long Distance Love + Strange Reunions - The POCF Origin Series | Part 5 of 9

40

When Their World Becomes Yours – The POCF Origin Series | Part 4 of 9

41

From "Boat Talk" to Boredom to Belonging – The POCF Origin Series | Pt 3 of 9

42

From First Kiss to POCF Beginnings - The POCF Origin Series | Part 2 of 9

43

A Whole New World - The POCF Origin Series | Part 1 of 9

44

Why Your Experience Still Matters (Even When A Career Shifts)

45

Identity Shifts: Navigating the Messy Middle of Life After Commercial Fishing

46

Protecting Those Who Work the Sea with Beth Casoni of Massachusetts Lobstermen's Association

47

We're on the Bristol Bay (Alaska) Fisheries Report!

48

We Sold the Fishing Business— What’s Getting Us Through the Transition

49

Got the Blues? Advice from POCFs in our Community

50

Stop Overpaying Taxes: What to Ask Your Accountant with Chris Capone

51

Feeling Stuck? 7 Ideas To Switch Up Your Routine So You Don’t Feel Like a Robot

52

Part 1: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

53

Staying Grounded: How POCF Lena Kalafor Navigates Long Seasons Apart

54

Pt 3: POCF Angela Barnes on Being a POCF in Australia

55

Pt 2: POCF Becca Bissett Raising a Toddler While Your Partner Fishes Year-Round

56

Pt 1: 19 Yr Old POCF Emily Cunningham: Real Talk on Life as a Fisherman & POCF

57

Pt. 2: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

58

Pt. 1: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

59

How POCF Aubrey McNeil Navigates the Alaska Fishing Season

60

How One POCF is Navigating Her First Season Apart

61

Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

62

True Funny Story about Perimenopause & Couples (How to Communicate Your Needs When You Don't Know What To Say)

63

Yes! You Can Recycle Fishing Gear (and here's how to do it!) with Nicole Baker of Net Your Problem

64

Caught Off Guard: When Your Fisherman Comes Home & Doesn't Text or Call First

65

PTSD, Sleep, and Safety in Commercial Fishing + What We Can Do To Help Our Fishermen with Amanda Roome

66

Want Your Fisherman to Wear a PFD? Say This: Prompts to Get Your Fisherman to Wear Safety Gear

67

Redefining Safety: Choosing Life Jackets Fishermen Actually Wear with Len Nelson of Kent Safety Products

68

Legal Insights Every Fisherman Needs with Attorney Michael Flynn

69

Navigating the Legal Waters: Your Rights as a Fisherman & POCF with Attorney Michael Flynn

70

Learning to Embrace Loneliness — And Finding Strength in Being Alone

71

Top Bookkeeping Tips from CPA Chris Capone of Chris Capone and Associates

72

Connecting Fishing Families Across the Globe: A Conversation with UK Women in Fisheries

73

United Kingdom POCF Naomi Treneer Shares Her Experience in a Small Fishing Village in England

74

Behind-the-Scenes with Galley Stories Podcast Host Mark Caylor

75

Grants 101: How to Best Prepare to Receive Funding for your Fishery w Ava Schulenberg

76

How Maine and California Fishing Families Can Secure Loans with California FarmLink and Coastal Enterprises, Inc.

77

Gaslighting: 8 Signs and How To Respond

78

8 Ways to Advocate for Yourself Effectively in Relationships (Fisherman, Family, or Friends!)

79

Advocacy 101: Clear Breakdown of How To Create Positive Change in Your Fishery with Female Fisherman Ava Schulenberg

80

Free PFDs for Oregon Fishermen + How You Can Do This For Your Community with Prof. Laurel Kincl of Oregon State University

81

POCF and Writer Maressa Voss on Publishing Her First Novel While Balancing Motherhood, Advocacy, and Marriage to a Commercial Fisherman.

82

10 Tips for Advocacy, Public Speaking, and/or Conversations with Friends and Family About Commercial Fishing

83

Pt 2: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

84

Pt 1: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

85

Pt 2: Go From Disinformation Overload to Honest Data-Driven Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

86

Pt 1: Go From Disinformation Overload to Honest Data Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

87

4 Simple Ways to Gain More Time For Yourself and Convo Prompts to Make Healthy Boundaries with Friends

88

Pt. 2 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

89

Pt. 1 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

90

Sobriety Story Pt 2: Answering Qs from Our Community About Quitting Alcohol and My Journey with Weed (I Didn't Think I'd Talk About, But Let's Get Into It!)

91

Oysters, Advocacy, and How a Commercial Fisherman Started an Organization to Keep Fishing and Help Save Coastlines with Bonnie Mitchell of NC Coast

92

*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.

93

Why Menopause Doesn't Have to Be Scary and the Secret Powers We Gain If We Choose to Embrace It

94

Solo Date Ideas and Why They Matter for Personal Wellbeing

95

Painter David Macomber on His Commercial Fishing Childhood and the Near Death Experience that Influences his Creative Life

96

#1 Superpower POCFs Have That Can Save Our Fisheries

97

Healthy Food Provisions for Fishing Trips and Roadtrips

98

7 Ways to Connect w/ your Fisherman During a Long Fishing Season

99

Conversation Prompts To Help Solve Challenges w Your Partner

100

9 Easy Ways to Advocate for Your Fishery

101

How to Gain Public Interest in Commercial Fishing

102

Working Aboard with your Fisherman Might be a Great Idea & Here's Why

103

Fisherman's Gone for 6 mo. + Tips On How I Make It Work

104

Story Time: When Your Fisherman is Married to the Sea

105

Pt. 2: Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.

106

Pt. 1 Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.

107

Fishy Money Pt. 4: Private Community Members Share Financial Game Plans for Tough Seasons

108

Fishy Money Pt. 3: Deadliest Catch’s Jenny Gore Dwyer on the Decision to Buy a Third Boat and Working with the ALS Therapy Development Institute

109

Fishy Money Pt. 2: Deadliest Catch’s Jenny Gore Dwyer on Money + Building a Legacy Business

110

Fishy Money Pt. 1: Financial Game Plans for Tough Seasons

111

FAQs: Common Qs About Our Community Answered!

112

How to Care for Kids, Aging Adults, & Yourself with Dr. Melissa Batchelor

113

Fisherman in Bristol Bay, AK? Same! Check out this Diary Entry of What It Was Like to Say Goodbye

114

Female Fisherman Aboard: The REAL Reason You May Feel Triggered

115

Sneak Peek! POCF Survival Guide, Chp 2: How To Go From WTF? to F*ck Yeah!

116

It's Here! POCF Survivial Guide: How to Go from WTF? to F Yeah! Valuable Tips and Advice on how to navigate a Relationship with a Fisherman & Yourself

117

8 Emotions You May Have When Your Fisherman is Away

118

Letter: I Don't Feel Strong All The Time Ep. 55

119

Child-Free Experience: How I Came to the Decision Not to Have Kids as a POCF

120

Happy 1 Year Anniversary Thanks to YOU!

121

Pt 2. How I’m Working Through Feelings of Longing for A Fast Approaching Fishing Season Ep. 52

122

Pt 1: How I’m Working Through Feelings of Longing for A Fast Approaching Fishing Season

123

How Fishermen + POCFs Can Live Pain Free Without Surgery with Physical Therapist Dr. Colleen Rollo of Paradigm Performance Therapy

124

How Depression, Addiction, + Pregnancy Loss Turned into Motherhood & a Family Seafood Business with Adra Kusnirova Ep. 49

125

POCF Science Writer Danielle Hall on Why Fishermen Need to be Heard To Help The Environment Ep. 48

126

POCF, Singer/Songwriter, & Restauranteur Sara Bug on the Creative Process + Dating a Gulf Coast Fisherman Ep. 47

127

Story Time: What Does a Hometown Mean to You? Ep. 46

128

POCF Ashley Green on AMSEA’s Free Safety Trainings for Commercial Fishermen Ep. 45

129

16 Yr. Old Cody Pratt on What It Means to be a 4th Generation Commercial Fisherman Ep. 44

130

Biggest Health Insurance Questions Answered w Agent Andy Hester Ep. 43

131

Mental Health Specialist Kate Kripke on Partnerships, Parenthood, & Making Time for Yourself When You ”Have No Time.” Ep. 42

132

Author Donna Parker on the Writing Process, Fishing in AK, & Her Advice on Managing the POCF Life Ep. 41

133

How POCFs Handle Long Separations from Their Fishermen Ep. 40

134

Thousands of Crab Gear Replaced + $100K Raised in Less Than A Week! How the Newport Fishermen’s Wives Played a Role Ep. 39

135

The Emergency Kit You Didn’t Know You Need Aboard w/ Project Gabe Ep. 38

136

I Tried the Energy Protection Trick & It Worked! Here’s How It Relates to Commercial Fishing Ep. 37

137

How-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36

138

Why I Did Therapy + Takeaways to Handle Anxiety In 2024 Ep. 35

139

Part 3: How to Stay Sober w/ POCF Monique Coombs of the Maine Coast Fishermen’s Association

140

Part 2: Unintoxicated and Uncomplicated: How to Make ”Sober Curious” A Lifestyle Choice with Jessa Frances

141

Dry December Series Part 1: My Sober Story + 6 Tips That Helped Me Quit Drinking Alcohol

142

Recap: Women in Commercial Fishing Panel & Pacific Marine Expo 2023

143

Best Fishing Boots Ever? A Chat with Tahma Boots Founder Bill Combs

144

Fishermen’s Wives: Coping with an Extraordinary Occupation

145

Perfect Gift Ideas for Commercial Fishermen

146

Fisherman Author Terry Evers & POCF D’Ann on 36 years of marriage & commercial fishing memoir Fifteen Seasons

147

55-Year-Old POCF Shares Her Relationship Fears w A Fisherman

148

What Helped Me Stay Present & Maximize QT When My Fisherman Surprised Me for the Weekend

149

6 Mo. Long-Distance From Fisherman While Raising 3 Kids w Sena Wheeler of Sena Sea

150

3 Ways to Connect & Be Heard in the Commercial Fishing Community

151

Buoying the Fleet: What it Takes to Nurture an Industry Trish Whetstone of the BC Young Fishermen’s Network

152

How to Run a Family Wholesale Fishing Business with Canadian POCF Mellissa Collier of West Coast Wild Scallops

153

Your Ideas Are Needed to Improve Fishermen Safety with Dr. Laurel Kincl of Oregon State University

154

How To Get Free Money: The Grant Writing Process with POCF Bri Dwyer of Deadliest Catch

155

How the Newport Fishermen’s Wives Support Community w/ Taunette Dixon

156

Behind the Curtain of National Fisherman Magazine w POCF Carli Stewart

157

Processing the Death of a Fisherman w/ POCF & Widow Tammy Roberts of the Seaworthy Foundation

158

POCF Empowerment & Why We Matter w Julie Kuchepatov of SAGE.

159

Peek into the life of Rhode Island POCF April Ostapchuk

160

How-To Homeschool & Homestead with POCF Stephanie Wiscott

161

POCF Retreat Is Happening! You In?

162

Budgeting & Managing Finances on a Commercial Fishing Income w POCF Maureen Marinkovich

163

How Artist & Commercial Fishermen Relationships Work with Bri Dwyer of Deadliest Catch

164

Scallop Fisherman’s Partner in Massachusetts on her Supportive Relationship w Stacy Afonso

165

Private POCF Forum & Why I Closed the FB Group.

166

How to Send a Care Package to a Fishing Boat

167

What Viking POCFs Were Like & More with Trish Whetstone

168

Marijuana, Mental Health & Sobriety with Monique Coombs

169

How To Deal When Fisherman Is Home More

170

How POCF Aubrey McNeil Successfully Dates A Bristol Bay Fisherman

171

How I Got Here: Story of Founder Megan Waldrep

172

Managing Anxiety & Overwhelm wtih Kate Kripke

173

Introducing the Partners of Commercial Fishermen Podcast!