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All Episodes

The Megan Waldrep Podcast — 166 episodes

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Title
1

Ep. 27: You Don't Need to Fix Anyone

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Ep. 26. The Surprising Difference Between Boundaries and Avoidance

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Ep. 25 The Manifestation Mistake I Think We All Make

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Ep. 24: You Don't Need an Hour To Feel Better: Tiny Daily Practice

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Ep. 23: Grief & the 49 Days After Loss: How a Buddhist Tradition Helped Me Grieve My Uncle Al

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Ep. 22: Minisode - Your Superpower is Investing in Your Future One Thought at a Time

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Ep. 21: Minisode - The Missing Piece is to Feel It in Your Body (Here's How To Do It)

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Ep. 20 The Trick for Choosing Better Thoughts

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Ep. 19: Minisode - How to Catch the Thought and Break the Spiral

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Ep. 18: How Your Thoughts Are Quietly Shaping Your Life

11

Ep. 17: Breath Break - Belly Breathing

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Ep. 16: Detachment Relationship Model will Save Your Partnership and Here's How.

13

Ep. 15: What are Grounding Practices? Here's Some To Try If You Want

14

Ep. 14: Why Self Improvement Feels Worse Before it Gets Better

15

Ep. 13: How to Deal with Rude People And Not Ruin Your Vibe

16

Ep. 12: Breaking the Habit of Being Yourself (Quick Teachings from Dr. Joe Dispenza)

17

Ep. 11: The 5 Laws of the Universe - A Simple Way to Think About Reality

18

Ep. 10: What Does It Really Mean To "Live in the Present?"

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Ep. 9: How Separate Beds Saved Our Relationship

20

Ep. 8: Breath Break - Tantric Tip to Increase Libido Naturally

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Ep. 7: How Bad Bunny Taught Our Nervous Systems to Feel Safe

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Ep 6: Why the First 10 Minutes of Your Morning Shape Your Entire Day

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Ep 5: The 4 Seconds That Control Your Entire Day + How to Make It Work For You

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Ep 4: Breath Break - The Chill Pill Your Nervous System’s Been Waiting For

25

Ep 3: Building Millions By Using Your Inner Moral Compass w/ Nannette Stangle-Castor

26

Ep 2: Plot Twist: Why I'm Rebranding (and Where We're Going Next)

27

✨It's Here! Welcome to The Megan Waldrep Podcast — Ep. 1

28

Learning to Love a Fisherman + A Heartfelt Thank You to Every Fishing Partner Listening - The POCF Origin Series | Part 9 of 9

29

Why The Heck Do We Choose This Life? - The POCF Origin Series | Part 8 of 9

30

That Feeling When They Finally Return - - The POCF Origin Series | Part 7 of 9

31

When You Don't Hear from Them & Start to Wig - The POCF Origin Series | Part 6 of 9

32

Long Distance Love + Strange Reunions - The POCF Origin Series | Part 5 of 9

33

When Their World Becomes Yours – The POCF Origin Series | Part 4 of 9

34

From "Boat Talk" to Boredom to Belonging – The POCF Origin Series | Pt 3 of 9

35

From First Kiss to POCF Beginnings - The POCF Origin Series | Part 2 of 9

36

A Whole New World - The POCF Origin Series | Part 1 of 9

37

Why Your Experience Still Matters (Even When A Career Shifts)

38

Identity Shifts: Navigating the Messy Middle of Life After Commercial Fishing

39

Protecting Those Who Work the Sea with Beth Casoni of Massachusetts Lobstermen's Association

40

We're on the Bristol Bay (Alaska) Fisheries Report!

41

We Sold the Fishing Business— What’s Getting Us Through the Transition

42

Got the Blues? Advice from POCFs in our Community

43

Stop Overpaying Taxes: What to Ask Your Accountant with Chris Capone

44

Feeling Stuck? 7 Ideas To Switch Up Your Routine So You Don’t Feel Like a Robot

45

Part 1: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

46

Staying Grounded: How POCF Lena Kalafor Navigates Long Seasons Apart

47

Pt 3: POCF Angela Barnes on Being a POCF in Australia

48

Pt 2: POCF Becca Bissett Raising a Toddler While Your Partner Fishes Year-Round

49

Pt 1: 19 Yr Old POCF Emily Cunningham: Real Talk on Life as a Fisherman & POCF

50

Pt. 2: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

51

Pt. 1: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

52

How POCF Aubrey McNeil Navigates the Alaska Fishing Season

53

How One POCF is Navigating Her First Season Apart

54

Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

55

True Funny Story about Perimenopause & Couples (How to Communicate Your Needs When You Don't Know What To Say)

56

Yes! You Can Recycle Fishing Gear (and here's how to do it!) with Nicole Baker of Net Your Problem

57

Caught Off Guard: When Your Fisherman Comes Home & Doesn't Text or Call First

58

PTSD, Sleep, and Safety in Commercial Fishing + What We Can Do To Help Our Fishermen with Amanda Roome

59

Want Your Fisherman to Wear a PFD? Say This: Prompts to Get Your Fisherman to Wear Safety Gear

60

Redefining Safety: Choosing Life Jackets Fishermen Actually Wear with Len Nelson of Kent Safety Products

61

Legal Insights Every Fisherman Needs with Attorney Michael Flynn

62

Navigating the Legal Waters: Your Rights as a Fisherman & POCF with Attorney Michael Flynn

63

Learning to Embrace Loneliness — And Finding Strength in Being Alone

64

Top Bookkeeping Tips from CPA Chris Capone of Chris Capone and Associates

65

Connecting Fishing Families Across the Globe: A Conversation with UK Women in Fisheries

66

United Kingdom POCF Naomi Treneer Shares Her Experience in a Small Fishing Village in England

67

Behind-the-Scenes with Galley Stories Podcast Host Mark Caylor

68

Grants 101: How to Best Prepare to Receive Funding for your Fishery w Ava Schulenberg

69

How Maine and California Fishing Families Can Secure Loans with California FarmLink and Coastal Enterprises, Inc.

70

Gaslighting: 8 Signs and How To Respond

71

8 Ways to Advocate for Yourself Effectively in Relationships (Fisherman, Family, or Friends!)

72

Advocacy 101: Clear Breakdown of How To Create Positive Change in Your Fishery with Female Fisherman Ava Schulenberg

73

Free PFDs for Oregon Fishermen + How You Can Do This For Your Community with Prof. Laurel Kincl of Oregon State University

74

POCF and Writer Maressa Voss on Publishing Her First Novel While Balancing Motherhood, Advocacy, and Marriage to a Commercial Fisherman.

75

10 Tips for Advocacy, Public Speaking, and/or Conversations with Friends and Family About Commercial Fishing

76

Pt 2: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

77

Pt 1: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

78

Pt 2: Go From Disinformation Overload to Honest Data-Driven Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

79

Pt 1: Go From Disinformation Overload to Honest Data Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

80

4 Simple Ways to Gain More Time For Yourself and Convo Prompts to Make Healthy Boundaries with Friends

81

Pt. 2 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

82

Pt. 1 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

83

Sobriety Story Pt 2: Answering Qs from Our Community About Quitting Alcohol and My Journey with Weed (I Didn't Think I'd Talk About, But Let's Get Into It!)

84

Oysters, Advocacy, and How a Commercial Fisherman Started an Organization to Keep Fishing and Help Save Coastlines with Bonnie Mitchell of NC Coast

85

*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.

86

Why Menopause Doesn't Have to Be Scary and the Secret Powers We Gain If We Choose to Embrace It

87

Solo Date Ideas and Why They Matter for Personal Wellbeing

88

Painter David Macomber on His Commercial Fishing Childhood and the Near Death Experience that Influences his Creative Life

89

#1 Superpower POCFs Have That Can Save Our Fisheries

90

Healthy Food Provisions for Fishing Trips and Roadtrips

91

7 Ways to Connect w/ your Fisherman During a Long Fishing Season

92

Conversation Prompts To Help Solve Challenges w Your Partner

93

9 Easy Ways to Advocate for Your Fishery

94

How to Gain Public Interest in Commercial Fishing

95

Working Aboard with your Fisherman Might be a Great Idea & Here's Why

96

Fisherman's Gone for 6 mo. + Tips On How I Make It Work

97

Story Time: When Your Fisherman is Married to the Sea

98

Pt. 2: Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.

99

Pt. 1 Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.

100

Fishy Money Pt. 4: Private Community Members Share Financial Game Plans for Tough Seasons

101

Fishy Money Pt. 3: Deadliest Catch’s Jenny Gore Dwyer on the Decision to Buy a Third Boat and Working with the ALS Therapy Development Institute

102

Fishy Money Pt. 2: Deadliest Catch’s Jenny Gore Dwyer on Money + Building a Legacy Business

103

Fishy Money Pt. 1: Financial Game Plans for Tough Seasons

104

FAQs: Common Qs About Our Community Answered!

105

How to Care for Kids, Aging Adults, & Yourself with Dr. Melissa Batchelor

106

Fisherman in Bristol Bay, AK? Same! Check out this Diary Entry of What It Was Like to Say Goodbye

107

Female Fisherman Aboard: The REAL Reason You May Feel Triggered

108

Sneak Peek! POCF Survival Guide, Chp 2: How To Go From WTF? to F*ck Yeah!

109

It's Here! POCF Survivial Guide: How to Go from WTF? to F Yeah! Valuable Tips and Advice on how to navigate a Relationship with a Fisherman & Yourself

110

8 Emotions You May Have When Your Fisherman is Away

111

Letter: I Don't Feel Strong All The Time Ep. 55

112

Child-Free Experience: How I Came to the Decision Not to Have Kids as a POCF

113

Happy 1 Year Anniversary Thanks to YOU!

114

Pt 2. How I’m Working Through Feelings of Longing for A Fast Approaching Fishing Season Ep. 52

115

Pt 1: How I’m Working Through Feelings of Longing for A Fast Approaching Fishing Season

116

How Fishermen + POCFs Can Live Pain Free Without Surgery with Physical Therapist Dr. Colleen Rollo of Paradigm Performance Therapy

117

How Depression, Addiction, + Pregnancy Loss Turned into Motherhood & a Family Seafood Business with Adra Kusnirova Ep. 49

118

POCF Science Writer Danielle Hall on Why Fishermen Need to be Heard To Help The Environment Ep. 48

119

POCF, Singer/Songwriter, & Restauranteur Sara Bug on the Creative Process + Dating a Gulf Coast Fisherman Ep. 47

120

Story Time: What Does a Hometown Mean to You? Ep. 46

121

POCF Ashley Green on AMSEA’s Free Safety Trainings for Commercial Fishermen Ep. 45

122

16 Yr. Old Cody Pratt on What It Means to be a 4th Generation Commercial Fisherman Ep. 44

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Biggest Health Insurance Questions Answered w Agent Andy Hester Ep. 43

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Mental Health Specialist Kate Kripke on Partnerships, Parenthood, & Making Time for Yourself When You ”Have No Time.” Ep. 42

125

Author Donna Parker on the Writing Process, Fishing in AK, & Her Advice on Managing the POCF Life Ep. 41

126

How POCFs Handle Long Separations from Their Fishermen Ep. 40

127

Thousands of Crab Gear Replaced + $100K Raised in Less Than A Week! How the Newport Fishermen’s Wives Played a Role Ep. 39

128

The Emergency Kit You Didn’t Know You Need Aboard w/ Project Gabe Ep. 38

129

I Tried the Energy Protection Trick & It Worked! Here’s How It Relates to Commercial Fishing Ep. 37

130

How-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36

131

Why I Did Therapy + Takeaways to Handle Anxiety In 2024 Ep. 35

132

Part 3: How to Stay Sober w/ POCF Monique Coombs of the Maine Coast Fishermen’s Association

133

Part 2: Unintoxicated and Uncomplicated: How to Make ”Sober Curious” A Lifestyle Choice with Jessa Frances

134

Dry December Series Part 1: My Sober Story + 6 Tips That Helped Me Quit Drinking Alcohol

135

Recap: Women in Commercial Fishing Panel & Pacific Marine Expo 2023

136

Best Fishing Boots Ever? A Chat with Tahma Boots Founder Bill Combs

137

Fishermen’s Wives: Coping with an Extraordinary Occupation

138

Perfect Gift Ideas for Commercial Fishermen

139

Fisherman Author Terry Evers & POCF D’Ann on 36 years of marriage & commercial fishing memoir Fifteen Seasons

140

55-Year-Old POCF Shares Her Relationship Fears w A Fisherman

141

What Helped Me Stay Present & Maximize QT When My Fisherman Surprised Me for the Weekend

142

6 Mo. Long-Distance From Fisherman While Raising 3 Kids w Sena Wheeler of Sena Sea

143

3 Ways to Connect & Be Heard in the Commercial Fishing Community

144

Buoying the Fleet: What it Takes to Nurture an Industry Trish Whetstone of the BC Young Fishermen’s Network

145

How to Run a Family Wholesale Fishing Business with Canadian POCF Mellissa Collier of West Coast Wild Scallops

146

Your Ideas Are Needed to Improve Fishermen Safety with Dr. Laurel Kincl of Oregon State University

147

How To Get Free Money: The Grant Writing Process with POCF Bri Dwyer of Deadliest Catch

148

How the Newport Fishermen’s Wives Support Community w/ Taunette Dixon

149

Behind the Curtain of National Fisherman Magazine w POCF Carli Stewart

150

Processing the Death of a Fisherman w/ POCF & Widow Tammy Roberts of the Seaworthy Foundation

151

POCF Empowerment & Why We Matter w Julie Kuchepatov of SAGE.

152

Peek into the life of Rhode Island POCF April Ostapchuk

153

How-To Homeschool & Homestead with POCF Stephanie Wiscott

154

POCF Retreat Is Happening! You In?

155

Budgeting & Managing Finances on a Commercial Fishing Income w POCF Maureen Marinkovich

156

How Artist & Commercial Fishermen Relationships Work with Bri Dwyer of Deadliest Catch

157

Scallop Fisherman’s Partner in Massachusetts on her Supportive Relationship w Stacy Afonso

158

Private POCF Forum & Why I Closed the FB Group.

159

How to Send a Care Package to a Fishing Boat

160

What Viking POCFs Were Like & More with Trish Whetstone

161

Marijuana, Mental Health & Sobriety with Monique Coombs

162

How To Deal When Fisherman Is Home More

163

How POCF Aubrey McNeil Successfully Dates A Bristol Bay Fisherman

164

How I Got Here: Story of Founder Megan Waldrep

165

Managing Anxiety & Overwhelm wtih Kate Kripke

166

Introducing the Partners of Commercial Fishermen Podcast!