All episodes

Ep. 44: When Bettering Yourself Feels Worse, It's Working

Ep. 43: 15 Thoughts to Think Instead of Spiraling Pt 3.

Ep. 42: What If You’ve Been Practicing Meditation All Along Without Realizing It?

Ep. 41: How to Have Difficult Conversations *with a Friend* as Your Higher Self

Ep. 40: You Got What You Wanted. Now What?

Ep. 39: The Reaction Test: A Little Measure of Growth

Ep. 38: Breath Break - Awareness Breath

Ep. 37: How to Have a Difficult Conversation as Your Higher Self

Ep. 36: When Growth Feels More Painful Than Staying the Same - Why Alignment Can Feel So Uncomfortable

Ep. 35: The Alter Ego That Led Me to My Husband (and How to Create Yours)

Ep. 34: How to Stop Overthinking and Let that Thought Go

Ep. 33: How to Trust Your Gut (Even When You’re Not Sure)

Ep. 32: Your Triggers Are Your Gurus (Here's How to Take Your Power Back)

Ep. 31: The Love Yourself Trick: How to Make Self-Love a Feeling, Not Just an Idea

Ep. 30: The Biggest Breathing Mistake I Hear in Yoga Classes

Ep.29: Everyone Else Took LSD. I Took Nothing.

Ep. 28: Why Seeing Old Friends Can Leave You Emotionally Drained

Ep. 27: You Don't Need to Fix Anyone

Ep. 26. The Surprising Difference Between Boundaries and Avoidance

Ep. 25 The Manifestation Mistake I Think We All Make

Ep. 24: You Don't Need an Hour To Feel Better: Tiny Daily Practice

Ep. 23: Grief & the 49 Days After Loss: How a Buddhist Tradition Helped Me Grieve My Uncle Al

Ep. 22: Minisode - Your Superpower is Investing in Your Future One Thought at a Time

Ep. 21: Minisode - The Missing Piece is to Feel It in Your Body (Here's How To Do It)

Ep. 20 The Trick for Choosing Better Thoughts

Ep. 19: Minisode - How to Catch the Thought and Break the Spiral

Ep. 18: How Your Thoughts Are Quietly Shaping Your Life

Ep. 17: Breath Break - Belly Breathing

Ep. 16: Detachment Relationship Model will Save Your Partnership and Here's How.

Ep. 15: What are Grounding Practices? Here's Some To Try If You Want

Ep. 14: Why Self Improvement Feels Worse Before it Gets Better

Ep. 13: How to Deal with Rude People And Not Ruin Your Vibe

Ep. 12: Breaking the Habit of Being Yourself (Quick Teachings from Dr. Joe Dispenza)

Ep. 11: The 5 Laws of the Universe - A Simple Way to Think About Reality

Ep. 10: What Does It Really Mean To "Live in the Present?"

Ep. 9: How Separate Beds Saved Our Relationship

Ep. 8: Breath Break - Tantric Tip to Increase Libido Naturally

Ep. 7: How Bad Bunny Taught Our Nervous Systems to Feel Safe

Ep 6: Why the First 10 Minutes of Your Morning Shape Your Entire Day

Ep 5: The 4 Seconds That Control Your Entire Day + How to Make It Work For You

Ep 4: Breath Break - The Chill Pill Your Nervous System’s Been Waiting For

Ep 3: Building Millions By Using Your Inner Moral Compass w/ Nannette Stangle-Castor

Ep 2: Plot Twist: Why I'm Rebranding (and Where We're Going Next)

✨It's Here! Welcome to The Megan Waldrep Podcast — Ep. 1

Learning to Love a Fisherman + A Heartfelt Thank You to Every Fishing Partner Listening - The POCF Origin Series | Part 9 of 9

Why The Heck Do We Choose This Life? - The POCF Origin Series | Part 8 of 9

That Feeling When They Finally Return - - The POCF Origin Series | Part 7 of 9

When You Don't Hear from Them & Start to Wig - The POCF Origin Series | Part 6 of 9

Long Distance Love + Strange Reunions - The POCF Origin Series | Part 5 of 9

When Their World Becomes Yours – The POCF Origin Series | Part 4 of 9

From "Boat Talk" to Boredom to Belonging – The POCF Origin Series | Pt 3 of 9

From First Kiss to POCF Beginnings - The POCF Origin Series | Part 2 of 9

A Whole New World - The POCF Origin Series | Part 1 of 9

Why Your Experience Still Matters (Even When A Career Shifts)

Identity Shifts: Navigating the Messy Middle of Life After Commercial Fishing

Protecting Those Who Work the Sea with Beth Casoni of Massachusetts Lobstermen's Association

We're on the Bristol Bay (Alaska) Fisheries Report!

We Sold the Fishing Business— What’s Getting Us Through the Transition

Got the Blues? Advice from POCFs in our Community

Stop Overpaying Taxes: What to Ask Your Accountant with Chris Capone

Feeling Stuck? 7 Ideas To Switch Up Your Routine So You Don’t Feel Like a Robot

Part 1: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

Staying Grounded: How POCF Lena Kalafor Navigates Long Seasons Apart

Pt 3: POCF Angela Barnes on Being a POCF in Australia

Pt 2: POCF Becca Bissett Raising a Toddler While Your Partner Fishes Year-Round

Pt 1: 19 Yr Old POCF Emily Cunningham: Real Talk on Life as a Fisherman & POCF

Pt. 2: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

Pt. 1: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven Kee

How POCF Aubrey McNeil Navigates the Alaska Fishing Season

How One POCF is Navigating Her First Season Apart

Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle

True Funny Story about Perimenopause & Couples (How to Communicate Your Needs When You Don't Know What To Say)

Yes! You Can Recycle Fishing Gear (and here's how to do it!) with Nicole Baker of Net Your Problem

Caught Off Guard: When Your Fisherman Comes Home & Doesn't Text or Call First

PTSD, Sleep, and Safety in Commercial Fishing + What We Can Do To Help Our Fishermen with Amanda Roome

Want Your Fisherman to Wear a PFD? Say This: Prompts to Get Your Fisherman to Wear Safety Gear

Redefining Safety: Choosing Life Jackets Fishermen Actually Wear with Len Nelson of Kent Safety Products

Legal Insights Every Fisherman Needs with Attorney Michael Flynn

Navigating the Legal Waters: Your Rights as a Fisherman & POCF with Attorney Michael Flynn

Learning to Embrace Loneliness — And Finding Strength in Being Alone

Top Bookkeeping Tips from CPA Chris Capone of Chris Capone and Associates

Connecting Fishing Families Across the Globe: A Conversation with UK Women in Fisheries

United Kingdom POCF Naomi Treneer Shares Her Experience in a Small Fishing Village in England

Behind-the-Scenes with Galley Stories Podcast Host Mark Caylor

Grants 101: How to Best Prepare to Receive Funding for your Fishery w Ava Schulenberg

How Maine and California Fishing Families Can Secure Loans with California FarmLink and Coastal Enterprises, Inc.

Gaslighting: 8 Signs and How To Respond

8 Ways to Advocate for Yourself Effectively in Relationships (Fisherman, Family, or Friends!)

Advocacy 101: Clear Breakdown of How To Create Positive Change in Your Fishery with Female Fisherman Ava Schulenberg

Free PFDs for Oregon Fishermen + How You Can Do This For Your Community with Prof. Laurel Kincl of Oregon State University

POCF and Writer Maressa Voss on Publishing Her First Novel While Balancing Motherhood, Advocacy, and Marriage to a Commercial Fisherman.

10 Tips for Advocacy, Public Speaking, and/or Conversations with Friends and Family About Commercial Fishing

Pt 2: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

Pt 1: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.

Pt 2: Go From Disinformation Overload to Honest Data-Driven Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

Pt 1: Go From Disinformation Overload to Honest Data Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany

4 Simple Ways to Gain More Time For Yourself and Convo Prompts to Make Healthy Boundaries with Friends

Pt. 2 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

Pt. 1 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations

Sobriety Story Pt 2: Answering Qs from Our Community About Quitting Alcohol and My Journey with Weed (I Didn't Think I'd Talk About, But Let's Get Into It!)