All episodes

You Bulked Too Hard

Your Environment is Make or Break

Now Go Eat Your Lunch xoxo

You Just Keep Winning, Boo.

Let's Get Back to Business

Burnt Out to Built Strong: 5 Ways to Escape Burn Out

WE'RE BACK BABY: Let's Catch Up

Three Reasons You're Not Seeing GREAT Results

Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started

Motivation Has Left The Chat

Kickstart Your 2025

Stop Overcomplicating Your Nutrition

Enjoying The Holidays

Excellence vs. Perfectionism

The Only Way to Lose, Is to Quit

You Need a Bigger Why

You're Limiting Your Own Potential

Keep It Simple, Stupid

My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey

Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym

You Should NOT Be Going Into a Cut If...

De-Coding a Menu to Stay on Track While Eating Out

Lead vs. Lag Measurements

Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge

Google's Top 20 Questions Asked by Women in Fitness

How To Piece Together Your Plate (Tracking vs. Not Tracking)

Hitting a Plateau? Listen to This.

Stop Rewarding Yourself With Habits You're Trying to Break

Easy Ways to Spice Up Your Training with @Trippy_Gainz

The Choose You Challenge + How To Stop Being a People Pleaser

5 Things I Couldn't Live Without As a Gut Health Girlie

Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes

2023 Reflection + New Years Goal Setting

Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2

Top 5 Tips For Building Muscle

F*** The Scale

The One Plate Rule: The Secret to Mastering Balance For The Holidays

Outgrowing Friends with Allison Lloyd

Navigating the Last 2 Months of The Year

5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition

Stop Starting Over.

5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition

Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches

Turn Comparison Into a Positive

10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)

Bulk Prepping 101: A Blueprint for Mastering Your Nutrition

5 Minute Motivation: Attitude is Everything

My Favorite Ways to Make Macro Tracking Simple

BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...

6 Things To Think About To Elevate Your Training In The Gym

Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

5 Habits for Healthy Girl Summer

5 Minute Motivation: Do The Hard Shit.

Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat

1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3

9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update

Control What You Can Control: 5 Steps to Regain Momentum In Your Journey

Digestion 101

Pre and Post Workout Nutrition + A Life Update

Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)

5 Minute Motivation: Nothing Changes If Nothing Changes

Abs for Dummies: The guide to your new 6 pack

Transitioning Between Phases in Your Fitness Journey

The Secret to Sticking With It: Forming Habits in Your Fitness Journey

The Journey to Finding Me

Nutrition 101: Getting Back to the Basics

Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media

Your Mind's Playing Tricks on You

Be a Kind Guy ♥

SHE WASN'T BORN WITH IT, SHE WORKED FOR IT.

My Gut Health Journey: Update Pt. 2

Average is Over, It’s Time to Step Up

2022 Has Taught Me ...

This Is For You, Not For Them.

Q&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness Journey

Sure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)

Overcoming Injuries

A Life Update + End of The Year Goal Setting!

How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s

Q&A: Tracking Macros, Cravings and Body Dysmorphia

Wake up Sleepyhead, We’ve Got S*** To Do!

Mastering Your Weekends: Stop the Cycle of Hitting Reset Every Monday

Calm TF Down: The Effect of Stress on Your Body

An Update on My Current Health and Fitness Journey

Negative Nancy to Positive Polly: How to take control of your mindset and become a more positive person

A Full Day of Eating + My Nutrition Do's and Don'ts

Patience is a Virtue, My Friends

Q&A Part 2: Supplements, Fat Loss, Gut Health & More!

Q&A Part 1: Bloating, Fat Burner's, Worst Fears & More!

Reverse Dieting

It's Never Been Easy: Sophomore Year Edition

You're Half-Assing It Bro

Happy Birthday To Me • 24 Life Lessons I’ve Learned

3 Key Factors For Navigating Vacation

Instant vs. Delayed Gratification

5 Tips for Becoming the QUEEN of Time Management

Fitness Favorites

Top 6 Qualities of Highly Successful People

Work Hard, Rest Hard